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Level 1 and Introduction Shi Ba Shi Taiji Qigong Courses
Section 1. Course Introduction and Explanation of Content
Course Manual
Lesson 1. Course Overview (3:14)
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. The Lineage of the Shi Ba Shi Taiji system
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Recorded Live Q&A for Section 1. Lessons 2-5. (14:40)
Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
Set of Warm Up Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-4. (25:55)
Section 4. Intro Teaching Videos of the Shi Ba Shi Taiji Qigong Exercises
Lesson 1. Shi Ba Shi Taiji Qigong Exercises 1. Wave Hands Over the Lake (1:27)
Lesson 2. Shi Ba Shi Taiji Qigong Exercises 2. Embrace the Mountain (2:21)
Lesson 3. Shi Ba Shi Taiji Qigong Exercises 3. Painting Rainbow in the Sky (2:12)
Lesson 4. Shi Ba Shi Taiji Qigong Exercises 4. Scoop the Earth and Part the Clouds (1:41)
Lesson 5. Shi Ba Shi Taiji Qigong Exercises 5. Floating Silk Hands (2:32)
Lesson 6. Shi Ba Shi Taiji Qigong Exercises 6. Rowing the Boat in the Middle of the Lake (1:44)
Lesson 7. Shi Ba Shi Taiji Qigong Exercises 7. Sage Presents a Peach (2:58)
Lesson 8. Shi Ba Shi Taiji Qigong Exercises 8. Turn to Gaze at the Moon (2:36)
Lesson 9. Shi Ba Shi Taiji Qigong Exercises 9. Wind Rustles the Lotus Leaf (2:48)
Lesson 10. Shi Ba Shi Taiji Qigong Exercises 10. Wave Hands in the Clouds (1:50)
Lesson 11. Shi Ba Shi Taiji Qigong Exercises 11. Scoop From the Sea and Toss to the Sky (2:53)
Lesson 12. Shi Ba Shi Taiji Qigong Exercises 12. Rolling With the Waves (3:13)
Lesson 13. Shi Ba Shi Taiji Qigong Exercises 13. Dove Spreads Its Wings (3:14)
Lesson 14. Shi Ba Shi Taiji Qigong Exercises 14. Dragon Emerges From the Sea (2:07)
Lesson 15. Shi Ba Shi Taiji Qigong Exercises 15. Wild Goose Flying (1:24)
Lesson 16. Shi Ba Shi Taiji Qigong Exercises 16. Windmill Turns in the Breeze (3:11)
Lesson 17. Shi Ba Shi Taiji Qigong Exercises 17. Bouncing a Ball in the Sunshine (1:45)
Lesson 18. Shi Ba Shi Taiji Qigong Exercises 18. Nature's Fragrance Drifts Up From a Stream (1:26)
Lesson 19. Recorded Live Q&A for the Shi Ba Shi Taiji Qigong exercises Section 4. Lessons 1-18. (59:07)
Section 5. Intro Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-SBS Exercise 1. Wave hands over the lake (1:03)
Lesson 3. Medical Applications-SBS Exercise 2. Embrace the Mountain (0:52)
Lesson 4. Medical Applications-SBS Exercise 3. Painting a rainbow in the sky (1:18)
Lesson 5. Medical Applications-SBS Exercise 4. Scoop the earth and part the clouds (1:23)
Lesson 6. Medical Applications-SBS Exercise 5. Floating silk hands (1:30)
Lesson 7. Medical Applications-SBS Exercise 6. Rowing the boat in the middle of the lake (0:47)
Lesson 8. Medical Applications-SBS Exercise 7. Sage presents a peach (1:32)
Lesson 9. Medical Applications-SBS Exercise 8. Turn to gaze at the moon (1:06)
Lesson 10. Medical Applications-SBS Exercise 9. Wind rustles the lotus leaf (1:05)
Lesson 11. Medical Applications-SBS Exercise 10. Wave hands in the clouds (1:07)
Lesson 12. Medical Applications-SBS Exercise 11. Scoop from the sea and toss to the sky (1:01)
Lesson 13. Medical Applications-SBS Exercise 12. Rolling with the waves (0:44)
Lesson 14. Medical Applications-SBS Exercise 13. Dove spreads its wings (0:57)
Lesson 15. Medical Applications-SBS Exercise 14. Dragon emerges from the sea (0:58)
Lesson 16. Medical Applications-SBS Exercise 15. Wild goose flying (0:52)
Lesson 17. Medical Applications-SBS Exercise 16. Windmills turn in the breeze (1:55)
Lesson 18. Medical Applications-SBS Exercise 17. Bouncing a ball in the sunshine (1:37)
Lesson 19. Medical Applications-SBS Exercise 18. Nature's fragrance drifts up from a stream (2:15)
Lesson 20. Recorded Live Q&A for the medical applications for the Shi Ba Shi Taiji Qigong System Section 5. Lesson 1-19. (5:42)
Section 6. Level One Course - Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Shi Ba Shi Taiji Qigong Exercises (70:18)
Lesson 2. Recorded Live Q&A for Full practice 1. (36:00)
Lesson 3. Full practice 2. Shi Ba Shi Taiji Qigong Exercises (59:46)
Lesson 4. Recorded Live Q&A for Full practice 2. (30:24)
Lesson 5. Full practice 3. Shi Ba Shi Taiji Qigong Exercises (57:37)
Lesson 6. Recorded Live Q&A for Full practice 3. (58:12)
Lesson 7. Full practice 4. Shi Ba Shi Taiji Qigong Exercises (70:15)
Lesson 8. Recorded Live Q&A for Full practice 4. (72:07)
Lesson 9. Full practice 5. Shi Ba Shi Taiji Qigong Exercises (58:38)
Lesson 10. Recorded Live Q&A for Full practice 5. (94:21)
Lesson 11. Full practice 6. Shi Ba Shi Taiji Qigong Exercises (53:40)
Lesson 12. Recorded Live Q&A for Full practice 6. (107:05)
Lesson 13. Full practice 7. Shi Ba Shi Taiji Qigong Exercises (64:23)
Lesson 14. Recorded Live Q&A for Full practice 7. (41:09)
Lesson 15. Full practice 8. Shi Ba Shi Taiji Qigong Exercises (63:13)
Lesson 16. Recorded Live Q&A for Full practice 8. (100:58)
Section 7. Extra information
Lesson 1. Extra Docs and Information
Course Evaluation Form
Course Evaluation Form
Course Evaluation Form
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