Welcome to the Introduction Zhan Zhuang Qi Gong Course

Course Overview
This course is made up of different sections:

Section 1.
1. Course manual
2. History
3. Practice guidelines and safety precautions
4. Monastery School Philosophy Lesson

Section 2.
Traditional Chinese Medicine (TCM) Theory

Section 3.
Qi Gong Preparation Exercises

Section 4.
Zhan Zhuang Qi Gong Exercises & Their Medical Application

Section 5.
Full practice/s

Section 6.
1. Course Summary and Evaluation
2. Your Next Step on Your Qi Gong Journey

If you have any questions about the course, please ask. Contact us by clicking HERE.

I would also like to invite you to join the Forest Rock Qigong Community Telegram group for all the updates on special offers coming up. You can also join discussions about Qi Gong with other members of our community.

If you don’t have the Telegram App, download the app to your phone and your computer. Click HERE to get the Telegram App.

Then click HERE to join our group.

Enjoy the course.

Much care,
Peter Caughey