Qigong Teacher Peter Caughey

About this Course

 

The Ba Duan Jin Qigong System

(The Eight Brocades)


In this course you will be introduced to a modified version of the famous classical Ba Duan Jin Qigong system (also know as the Eight Brocades) and their medical applications. It is easy and simple to perform and require no prior knowledge of Qigong and it is suitable for everyone to practice.

Included in the course are insturctional videos of each of the eight exercises in the Ba Duan Jin Qigong system, videos on the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course so that you can follow along with for your daily practice.

To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly buiding up to a complete daily practice of all eight exercises which takes about 35 minutes.

The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.


WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEM

You will learn how to calm a busy mind


You will learn how to live with a deeper connection to your own heart 


Deepen your connection with your own intuition and wisdom

 

Develop your sensitivity of the movement of Qi (energy) in yourself and others


Advance your daily health practice through gaining a deeper understanding of Traditional Chinese Medicine and Qigong


Learn the Ba Duan Jin Qigong medical applications and theory


Strengthens your tendons, ligaments and muscles


Improves the suppleness of your spine


Repairs damage caused by excessive emotions


Increases blood and energy (Qi) circulation


Stimulating your central nervous system


Tonifies your bones and the immune system.      

COURSE CONTENT

Introduction into what is Qigong and its history


Qigong practice guidelines


Safety precautions for practicing Qigong


Qigong stances and preparation Qigong opening and closing forms


The 8 Ba Duan Jin Qigong exercises


Medical applications and theory of each BDJ exercise

Peter Caughey

Taiji & Qigong Teacher
Doctor of Traditional Chinese Medicine
& Acupuncturist.


"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."

I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

Price for this Course

$89

Learn Secret Chinese Exercises: Live stress free & happy Utilising the Ba Duan Jin Qigong System

Course Curriculum in Detail

  Section 1. Course introduction
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  Section 2. What is Qigong and The History of Qigong
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  Section 3. Essential Qigong Practice Information
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  Section 4. Qigong preparation exercises
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  Section 5. Exercise 1
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  Section 6. Exercise 2
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  Section 7. Exercise 3
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  Section 8. Exercise 4
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  Section 9. Exercise 5
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  Section 10. Exercise 6
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  Section 11. Exercise 7
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  Section 11. Exercise 8
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  Section 12. The full practice
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  Section 13. Course summary
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