Qigong Teacher Peter Caughey
About this Course
The Ba Duan Jin Qigong System
(The Eight Brocades)
In this course you will be introduced to a modified version of the famous classical Ba Duan Jin Qigong system (also know as the Eight Brocades) and their medical applications. It is easy and simple to perform and require no prior knowledge of Qigong and it is suitable for everyone to practice.
Included in the course are insturctional videos of each of the eight exercises in the Ba Duan Jin Qigong system, videos on the medical applications and benefits of each exercise, pdf handouts of the exercises that you can download and a full practice sequence at the end of the course so that you can follow along with for your daily practice.
To learn this system it will take you half an hour each day focusing on one exercise at a time and then slowly buiding up to a complete daily practice of all eight exercises which takes about 35 minutes.
The course is structured with instructional video for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEM
You will learn how to calm a busy mind
You will learn how to live with a deeper connection to your own heart
Deepen your connection with your own intuition and wisdom
Develop your sensitivity of the movement of Qi (energy) in yourself and others
Advance your daily health practice through gaining a deeper understanding of Traditional Chinese Medicine and Qigong
Learn the Ba Duan Jin Qigong medical applications and theory
Strengthens your tendons, ligaments and muscles
Improves the suppleness of your spine
Repairs damage caused by excessive emotions
Increases blood and energy (Qi) circulation
Stimulating your central nervous system
Tonifies your bones and the immune system.
COURSE CONTENT
Introduction into what is Qigong and its history
Qigong practice guidelines
Safety precautions for practicing Qigong
Qigong stances and preparation Qigong opening and closing forms
The 8 Ba Duan Jin Qigong exercises
Medical applications and theory of each BDJ exercise
Peter Caughey
Taiji & Qigong Teacher
Doctor of Traditional Chinese Medicine
& Acupuncturist.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
Course Curriculum in Detail
You might also be interested in...
Let's keep in touch
