Lecture 13. Exercise 1. Both hands holding the sky to smooth San Jiao
This lecture has an instructional video for the first exercise in the Ba Duan Jin Qigong system called Both hands holding the sky to smooth San Jiao.
This video has detailed instructions that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.
Included in this lecture is a pdf with exercise instructions which also containing the Traditional Chinese Medicine (TCM) and Western medical applications for this exercise.