Two Healing Qigong Series Compilations
Compilation 4. How to Have Clear Sight and Better Vision Compilation 5. How to Energize the Ears and Improve Hearing
I have put together two comprehensive Healing Qigong Compilations: one to help you with your eyes and your eye sight and the other is for your ears and your hearing.
Watch the Video to Learn More about the Healing Qigong Series Bundle
Compilation 4. How to Have Clear Sight and Better Vision
These 8 Qi Gong exercises listed below will help improve your eye sight and create clearer vision:
- Acupressure Point 1 - Si Zhu Kong (SJ23) from the Dao Yin Head Massage Qigong system
- Acupressure Point 2 - Jing Ming (BL1) from the Dao Yin Head Massage Qigong system
- Energising the Eyes - Exercise from Forest Rock Qigong
- Near and Far - Qigong Eye Exercise from Forest Rock Qigong
- Eye Vision - Expanding and Contracting Exercise from Forest Rock Qigong
- Increasing Lateral Vision - Exercise from Forest Rock Qigong
- The Liver Exercise - from the Dao Yin Zang fu Qigong system
- Painting a Rainbow in the Sky from the Shi Ba Shi Taiji Qigong system
*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses >> here.
Compilation 5. How to Energize the Ears and Improve Hearing
The 15 Qigong and acupressure points exercises listed below will help to improve your hearing and ear functions:
- Ear Formula from the Dao Yin Qigong Head Massage Techniques - Xia Guan (ST7) and Ting Gong (SI19)
- Acupressure Point - Jiao Sun (SJ20)
- Acupressure Point - Yi Feng (SJ17)
- Rubbing the Ears
- Kneading the Outer Edge of the Ears
- Kneading the Inner Ears
- Massaging Around the Ears
- Single Finger Flicking the Ears
- Four Finger Flicking the Ears
- Squeaking the Ears
- Playing Heaven’s Drum
- Palms to Ears Pressure Release Through the Nose
- Palms to Ears Pressure Release Through the Mouth
- Popping the Ears
- Pounding the Kidneys from the Long Life Qigong system
*Note: All of these exercises are part of the Qigong systems that are taught in the Forest Rock Taiji and Qigong School. Find all courses here.
This is exercise six from the Eye Exercises
- Increasing Lateral Vision
Peter Caughey
Peter Caughey is the founder of Forest Rock Qigong, and is a Qigong and Taiji Quan Master and a Doctor of Traditional Chinese Medicine (TCM), Acupuncturist, Chinese Medical Herbalist and a Medical Qigong and Tuina Practitioner. He is a published author, and has over 30 years of experience in the TCM, Taiji and Qigong field.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
Peter is the last known teacher of the 真璊道太極拳自我防衛指導所 Zan Gei Dou Taai Gik Kyun Zi Ngo Fong Wai Zi Dou So (Cantonese) or Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ (Mandarin) Monastery School, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.”
This is a private, monastery-school lineage originating from a southern Chinese monastery tradition. The lineage is closed and exclusive, emphasizing preservation of its purity rather than widespread dissemination. It is not documented in major historical records as it is a family/monastery-specific transmission. It is preserved and taught primarily through Peter, who is based in Bali, Indonesia, and is the lineage holder of this specific transmission.
The teachings draw from this lineage’s philosophy, focusing on The Seven Aspects, The 10 Principles, and The Three Applications, which focus on the regulation of life force (Qi) physically, mentally, and spiritually.
- The body is seen as an intelligent, holistic system
- Internal harmony is created using Yin-Yang & Taiji Quan principles
- It is an experiential transmission (beyond words, through practice and embodiment)
- It focuses on balance, harmony, vitality, health, and spiritual fulfillment
Peter’s goal is to bring the understanding of TCM and Qigong to the Western world.
