Healing Qigong Series - Compilation 3. How to get to sleep and resolve insomnia and sleep disturbances

This Compilation contains a video presentation on Healing Qigong exercises that can help you sleep and resolve insomnia and sleep disturbances

   Watch Promo   Enroll in Course

3. Healing Qigong to Help You Sleep and Resolve Insomnia and Sleep Disturbances

Module 3. This module contains a group of exercises to help you to sleep better and to reduce the effects of insomnia. The exercises have been taken from various Qigong systems. Peter has put together a set of exercise with an easy to follow instructional video. All the exercise have been selected for being known to help people who have difficulty getting a good nights sleep and who suffer from insomnia and sleep disturbances.



What you will get in this Module:

1. Introduction Video

2. The How to Get a Good Nights Sleep Qigong Instructional Video

3. A PDF with all the exercises, an explanation of how to perform them and a list of their
medical applications.


This Instructional Video contains exercises from:


1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Dao Yin Zang Fu Qigong: Heart Qigong Massage

4. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate

5. Five Element Qigong: Fire Element

6. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

7. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea

8. Shi Ba Shi Taiji Qigong: Embrace the Mountain

9. Dao Yin Insomnia Qigong

10. Dao Yin: The Three Opening and Closing of the Lower Dantian Form

All of the exercises are part of Qigong systems that are taught on either Forest Rock’s Online Qigong courses, In-person courses or Qigong Live Online courses. Detail are all available on forestrock.com.

Your Instructor


Peter Caughey
Peter Caughey

Peter Caughey is the founder of Forest Rock Qigong and a Qigong and Taiji Quan Master, Doctor of Traditional Chinese Medicine, Acupuncturist, Chinese Medical Herbalist, Medical Qigong and Tuina Practitioner, and published author.

With over 30 years of experience in the TCM, Taiji, and Qigong field, Peter is the lineage holder of Zhēn Ji Dào Tài Jí Quán Zì Wǒ Fáng Wèi Zhǐ Dǎo Suǒ Monastery School tradition, meaning “True Pearl Way Supreme Ultimate Fist Self-Defence Instruction School.” He teaches from Bali, Indonesia, serving students internationally.


Course Curriculum


  Healing Qigong Series Introduction
Available in days
days after you enroll
  Healing Qigong Series - Compilation 3.
Available in days
days after you enroll

Get started now!