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Healing Qigong Series - Module 3. How to get to sleep and resolve insomnia and sleep disturbances

This course contains a video presentation on Healing Qigong exercises that can help you sleep and resolve insomnia and sleep disturbances

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3. Healing Qigong to Help You Sleep and Resolve Insomnia and Sleep Disturbances

Module 3. This module contains a group of exercises to help you to sleep better and to reduce the effects of insomnia. The exercises have been taken from various Qigong systems. Peter has put together a set of exercise with an easy to follow instructional video. All the exercise have been selected for being known to help people who have difficulty getting a good nights sleep and who suffer from insomnia and sleep disturbances.



What you will get in this Module:

1. Introduction Video

2. The How to Get a Good Nights Sleep Qigong Instructional Video

3. A PDF with all the exercises, an explanation of how to perform them and a list of their
medical applications.


This Instructional Video contains exercises from:


1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Dao Yin Zang Fu Qigong: Heart Qigong Massage

4. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate

5. Five Element Qigong: Fire Element

6. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

7. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea

8. Shi Ba Shi Taiji Qigong: Embrace the Mountain

9. Dao Yin Insomnia Qigong

10. Dao Yin: The Three Opening and Closing of the Lower Dantian Form

All of the exercises are part of Qigong systems that are taught on either Forest Rock’s Online Qigong courses, In-person courses or Qigong Live Online courses. Detail are all available on forestrock.com.

Your Instructor


Peter Caughey
Peter Caughey

PETER CAUGHEY
Doctor of Traditional Chinese Medicine,
Master Qigong Practitioner & Acupuncturist

“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”

"I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others".

Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.

He is also a Husband, a Father, a Writer and a Philosopher. He loves traveling the world with his wife Josephine and son Rayner, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.



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