Healing Qigong Series - Compilation 2. Harmonise your emotions and relieve stress and worry

This Compilation contains a Video presentation on Healing Qigong exercises that can help to harmonise your emotions and relieve stress and worry

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Healing Qigong to Harmonize your Emotions and Relieve Stress and Worry

Module 2. This module contains a group of exercises to help to balance emotional disturbances, and release stress and worry. The exercises are taken from a number of different Qigong systems. Peter has put this set together in an easy to follow instructional video. These exercises are known to help people to balance their emotions, and to calm the nervous system when dealing with stress, worry and feeling anxious. They can also help with insomnia and sleep disturbances.


What you get in this Module:

1. Introduction Video

2. How to Harmonize your Emotions and Relieve Stress and Worry Qigong Instructional Video.

3. A PDF with all the exercises, an explanation of how to perform them and a list of their
medical applications.

This Instructional Video contains exercises from:

1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow

2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form

3. Shi Ba Shi Taiji Qigong: Embrace the Mountain

4. Dao Yin Zang Fu Qigong: Heart Qigong Massage

5. Shi Ba Shi Taiji Qigong: Sage Presents a Peach

6. Shi Ba Shi Taiji Qigong: Dragon Emerges From the Sea

7. Ba Duan Jin Qigong: Turning the Head and Wagging the Tail to Disperse Heart Fire

8. Ba Duan Jin Qigong: Turning Behind All Illnesses Dissipate

9. Five Element Qigong: Fire Element

10. Heaven to Earth Qigong: Fill Elixir Fields with Qi (Part 2)

11. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form

All of these exercises are part of Qigong systems that are taught on either Forest Rock’s Online Qigong courses, In-person courses or Qigong Live Online courses, Detail are all available on forestrock.com


Your Instructor


PETER CAUGHEY
PETER CAUGHEY

Qi Gong Master Teacher

PETER CAUGHEY - Main Facilitator

“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”

Founder of Forest Rock Qigong & The Forest Rock Qigong School, Doctor of Traditional Chinese Medicine (TCM), Master of Taiji Quan & Qi Gong, Acupuncturist, Chinese Medical Herbalist, Medical Qi Gong and Tuina Practitioner & Published Author.

Creator of Forest Rock’s courses and trainings is Taiji & Qi Gong Master Teacher Peter Caughey.

As a Doctor of Traditional Chinese Medicine & Acupuncturist, he founded the Forest Rock Taiji and Qi Gong School. He is the last known remaining teacher of the Zan Zyu Dou Taii Gik Kyun Monastery School, originally from Southern China.

With over 30 years of combined experience, Peter has put together his life’s experience of TCM, Acupuncture clinical studies, and his years of teaching Taiji and Qi Gong to create in-depth curriculums - bringing the understanding of TCM and Qi Gong to the Western world.

Students have had profound and life-changing physical, mental, emotional, and spiritual experiences during his trainings, courses, and retreats.


Course Curriculum


  Healing Qigong Series Introduction
Available in days
days after you enroll
  Healing Qigong Series (HQS)- Compilation 2. contents:
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days after you enroll

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