Healing Qigong Series - Module 1. Strengthen your immune system and increase Longevity
This course contains a Video presentation on Healing Qigong exercises that can strengthen your immune system and increase LongevityWatch Promo
Healing Qigong to strengthen your Immune system
Module 1. This module contains a group of exercises for invigorating and reinforcing the immune system.
Peter has selected specific Qigong exercises and created an instructional video that you can practice with him and a booklet with detailed instructions of each exercise and their medical applications.
Some of the exercises are from well know Qigong systems and in some instances they are famous Qigong exercises to help with enhancing the body's immune system.
These exercises are known to help increase stamina and reduced, tiredness, lack of vigour and low drive. They are known to help people that are immune comprised with low immune systems and who are easily susceptible to colds and flus.
What you get in this Module:
1. Introduction Video
2. How to Strengthen Your Immune System Qigong Instructional Video
3. A pdf with all the exercises, an explanation of how to perform them and a list of their
This Instructional Video contains exercises from:
1. Zan Zyu Dou Taai Gik Kyun Monastery School: The Bow
2. Dao Yin Qigong: The Relaxed and Quiescent Standing Form
3. Ba Duan Jin Qigong: Banging the Heels 7 Times to Dispel All Illnesses
4. Long Life Qigong: Zhen fa Pounding the Kidneys
5. Long Life Qigong: Immunity Strengthening Acupuncture Points
6. Shi Ba Shi Taiji Qigong: Wave Hands Over the Lake
7. Dao Yin Zang Fu Qigong: Kidney Qigong Massage
8. Shi Ba Shi Taiji Qigong: Floating Silk Hand
9. Shi Ba Shi Taiji Qigong: Sage Presents a Peach
10. Five Element Qigong: Metal Element
11. Five Element Qigong: Water Element
12. Dao Yin Qigong: The Three Opening and Closing of the Lower Dantian Form
All of these exercises are part of Qigong systems and are all taught on either Forest Rock’s Online Qigong courses, In-person courses or Qigong Live Online Classes. Detail are all available on www.forestrock.com
Doctor of Traditional Chinese Medicine, Master Qigong Practitioner & Acupuncturist
“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”
"I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others".
Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.
He is also a Husband, a Father, a Writer and a Philosopher. He loves traveling the world with his wife Josephine and son Rayner, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.
StartThis is an Introduction to the Healing Qigong to strengthen your Immune System and to increase Longevity (0:38)
StartModule 1. Healing Qigong to strengthen your Immune System and to increase Longevity (34:49)
StartThis section contains a PDF with the Medical applications for each of the exercises perform in this Qigong healing Video