WATCH THE VIDEO TO LEARN MORE
A short introduction by Master Peter Caughey on what you can expect in the challenge.
WHO IS THIS FOR?
This Challenge is for You if You...
Feel exhausted, anxious, or low on energy
Wake up tired, even after a full night's sleep
Struggle with stress, overthinking, or low energy
Feel disconnected from your body or overwhelmed by life
Want to try Qi Gong but don't know where to start
It's practiced by millions of people around the world everyday who understand the healing benefits and energy boosting power of Qi Gong.
Created thousands of years ago by Taoist Masters who understood the secret to longevity and lasting health.
IS THIS CHALLENGE RIGHT FOR YOU?
This Challenge has been carefully designed for people with busy lives and lots of responsibilities.
Whether you're a parent, running your own business, working in a high-pressure job, studying, or juggling multiple things in your life, this is a way you can feel better, reconnect with yourself, and build a strong habit that supports your health in only 10 minutes a day.
IT IS ESPECIALLY SUPPORTIVE FOR:
Women in their late 30s, 40s, and 50s who are experiencing symptoms of perimenopause or menopause
People in their 60s and over who want to stay mobile, strong, and full of vitality.
Young professionals who feel overwhelmed, anxious, or disconnected
Wellness practitioners who want to deepen their understanding of Traditional Chinese Medicine
Anyone curious about Qi Gong who wants to feel the energy of this practice
People in the biohacking space who want to explore the internal experience of energy
WHAT YOU'LL GET INSIDE THE 21-DAY CHALLENGE
- This course has been carefully structured so that each day's practice builds upon the last. As you move through each of the practices, you will start to feel the energy building in your body.
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21 daily 10-minute Qi Gong video lessons taught by Master Peter Caughey (3.5 hours total)
- Traditional Chinese Medicine teaching for each lesson with medical applications
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3 Bonus Video (What is Qi Gong, How to Do Qi Gong Stances, How to Breathe in Qi Gong)
- Lifetime Access (true value $310 US, for a limited time $49 US—less than the cost of a single private session)
- Traditional Chinese Medicine Access to our Global Qi Gong Community Group
- Clear, easy-to-follow structure to help you stay consistent
WHAT OTHERS ARE SAYING
Marco
"What I love most about Forest Rock Qigong 21-Day Challenge is how it taught me discipline. I realized that if I want to stay healthy — physically, mentally, and spiritually — I need to commit to myself and show up every day.
This challenge helped me do exactly that, and it made the process enjoyable and inspiring.
The course is very beginner-friendly, especially if you're new to Qi Gong. The practices are simple and accessible, but still deeply effective. Master Peter is a wonderful teacher — his guidance is clear, grounded, and step-by-step, which made me feel confident in my practice.
The amount of information shared is amazing. The lessons dive into Traditional Chinese Medicine in a way that’s easy to understand and applicable. I learned so much about the organs, energy, and daily health habits — it really shifted the way I view wellbeing.
I not only gained powerful knowledge about health and how I view my life, but I also found the courage to step into the greater change I’ve always wanted.
I truly recommend this to anyone who’s ready to start a meaningful shift in their life. It’s more than just a challenge — it’s a doorway to a healthier, more centered way of living."
Terri
"What a refreshing 21 day challenge with Master Peter Caughey. There are many wonderful challenges out on Qi Gong. This I rate out of a ten 100!
Yes it is the most informative and thorough program out there. The program starts with an explanation of what is Qi Gong, breathing techniques and more, so you are prepared to get the most benefits and understanding as you progress through it.
Master Pete not only provides specific qigong exercises for each of the 12 organs but in addition includes detailed information on the organs and other techniques to use. At the end he includes information and techniques in dealing with a host of issues such as backpain, depression and many others…
I can’t recommend this enough!"
Hamad
"Slow motion in the art of Qi Gong raises our awareness towards ourselves and the place around us.
One of the emotions practitioners have is a sense of spaciousness and calmness during it (the Qi Gong practice)."
CURRICULUM
Introduction
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Day 1 of 21-Day Qi Gong Challenge
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Day 2 of 21-Day Qi Gong Challenge
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Day 3 of 21-Day Qi Gong Challenge
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Day 4 of 21-Day Qi Gong Challenge
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Day 5 of 21-Day Qi Gong Challenge
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Day 6 of 21-Day Qi Gong Challenge
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Day 7 of 21-Day Qi Gong Challenge
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Day 8 of 21-Day Qi Gong Challenge
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Day 9 of 21-Day Qi Gong Challenge
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Day 10 of 21-Day Qi Gong Challenge
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Day 11 of 21-Day Qi Gong Challenge
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Day 12 of 21-Day Qi Gong Challenge
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Day 13 of 21-Day Qi Gong Challenge
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Day 14 of 21-Day Qi Gong Challenge
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Day 15 of 21-Day Qi Gong Challenge
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Day 16 of 21-Day Qi Gong Challenge
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Day 17 of 21-Day Qi Gong Challenge
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Day 18 of 21-Day Qi Gong Challenge
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Day 19 of 21-Day Qi Gong Challenge
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Day 20 of 21-Day Qi Gong Challenge
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Day 21 of 21-Day Qi Gong Challenge
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Congratulations and Evaluation
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CHOOSE A PRICING OPTION
MEET THE MASTER
PETER CAUGHEY
is the Founder of Forest Rock Qigong and The Forest Rock Qigong School. He is a Doctor of Traditional Chinese Medicine (TCM), a Master of Taiji Quan & Qi Gong, an Acupuncturist, a Chinese Medical Herbalist, a Medical Qi Gong & Tunia Practitioner, and a published author.
Peter has taught thousands of students and treated thousand of patients at his Acupuncture Clinic, and become a leading figure in Taiji and Qi Gong practice.
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