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Qigong Live Online - Weekly Classes & Library
Qigong Live Online Weekly Classes Introduction
LIVE CLASS ZOOM LOGIN DETAILS
This is a Video introduction of the weekly Live Qigong classes, each class has a different theme. (0:36)
Extra Documents and Photo
Live Class Contents:
Class 1. Seeing the world through your Heart-28-4-20 (39:21)
Class 2. Strengthening your immune System-30-04-20 (42:47)
Class 3. Discover how big we are energetically-5-5-20 (48:19)
Class 4. Open you heart-07-05-20 (59:16)
Class 5. Open your Third Eye-12-05-20 (54:18)
Class 6. Living in the silence and stillness-19-05-20 (47:22)
Class 7. Learning how to stop and experience stillness-21-05-20 (54:06)
Class 8. Creating a flexible Spine to Relieve Nervous Tension-26-05-20 (48:55)
Class 9. Learn how to project energy out of your hands-28-05-20 (49:37)
Class 10. Strengthening the Spleen and the Stomach to help with digestion 02-06-20 (38:04)
Class 11. How to change your emotional state by breathing 04-06-20 (50:57)
Class 12. How Qigong can strengthen your eye sight, vision and hearing 12-9-6-20 (59:38)
Class 13. Feeling grounded & strong in your body 11-06-20 (53:04)
Class 14. Balancing the emotions of the Liver 16-06-20 (47:23)
Class 15. Drawing power from our connection to the Earth 23-06-20 (52:29)
Class 16. Relaxing the organs 25-06-20 (45:02)
Class 17. How to use Qigong to motivate yourself into action (54:05)
Class 18. Three Different ways to practice the Microcosmic Orbit (47:57)
Class 19. Accepting Change in your life and having a good diet - Physical, Mental & Spiritual (46:10)
Class 20. What going slow really feels like (48:02)
Class 21. Learn how to relax the body to move (50:43)
Class 22. Learning how to Breathe Deeply & Strengthening the Lungs (41:56)
Class 23. Learning how to Calm your Heart & Regulate your Heartbeat (46:05)
Class 24. How to Free the Spine from Tension (49:32)
Class 25. Learn How to Bring Energy & Power to the Legs (48:39)
Class 26. How to Move the Body with Energy and without using your Muscles (48:06)
Class 27. How to Release Tension in the Shoulders and get more Energy from the Earth (48:18)
Class 28. How to Let Go and Feel the Explosion of Energy (49:16)
Class 29. How to fill up the heart qi so you can stand up in your power. (46:30)
Class 30. How to energise yourself physically, mentally & spiritually. (48:42)
Class 31. How to stand tall & increase energy in the body. (49:37)
Class 32. Yin / Yang and how not to get caught in one side (47:34)
Class 33. How to stay in your power when you feel criticised. (38:44)
Class 34. How to use the energy outside of yourself to move your body and you not having to do it. (48:49)
Class 35. How to override any fear & uncertainty. (50:49)
Class 36. How to strengthen your energy field around your body. (48:45)
Class 37. How to remove tension from the body - Part One (51:43)
Class 38. Having the courage to let go to follow your purpose. (46:44)
Class 39. Learn how to relax your hips and legs with expanding energy. (49:26)
Class 40. Learn how to earth yourself and plug into the power (49:25)
Class 41. Learn how to access the intelligence of the present moment (47:49)
Class 42. Longevity Qigong exercises to take away stress from the heart (43:56)
Class 43. Learn how to breathe from Yin and Yang and notice the different qualities. (48:41)
Class 44. How to remove fire from the heart. (44:16)
Class 45. Learn how to see the Truth from a Yin & Yang perspective. (50:38)
Class 46. How to earth yourself & loosen up your sacrum (46:34)
Class 47. How to stop the mind from thinking and just observe what you are doing. (48:17)
Class 48. How to become 10 kilometres wide. (50:52)
Class 49. Learn how to walk with Qigong and Taiji (52:39)
Class 50. Calm the mind and tonify the Spleen Qi (48:58)
Class 51. The Art of Doing Nothing (47:13)
Class 52. How to change weight from one side of the body to the other using energy. (39:37)
Class 53. Strengthening the Liver (48:21)
Class 54. Strengthening the body with static posture Qigong (48:49)
Class 55. How to alleviate frustration, headaches and migraines (47:22)
Class 56. A lesson on how to balance the Yin and Yang in the Body and Mind (43:27)
Class 57. Qigong exercises for the lungs and immune system (40:45)
Class 58. Giving without wanting anything in return and energising the Kidneys (46:07)
Class 59. Creating a pathway for the Engendering Cycle of the 5 Elements (49:37)
Class 60. Qigong exercises that open us up & stretch the physical body (47:01)
Class 61. Qigong exercises for Rotating the Spine-08-12-20 (45:34)
Class 62. Qigong exercises for the Spine: Part 2 - Flexion & Extension 10-12-20 (47:59)
Class 63. Qigong for the Immune System & the balance between Wellness & Unwellness 15-12-20 (42:07)
Class 64. Concepts of Qigong Breathing - Part 1,2 & 3 (8:34)
Class 65. How to stand in the Qigong stance (5:14)
Class 66. Qigong exercises for the Liver & the eyes 30-12-20 (27:42)
Class 67. Starting the year with a bigger energetic field. 02-01-21 (38:55)
Class 68. Learn the Dao yin Opening and Closing exercises 05-01-21 (38:48)
Class 69. How to calm emotional disturbances and remove fire from your heart 07-01-21 (39:44)
Class 70. What happens to energy in our body when we stop moving during a Qigong exercise 12-01-21 (45:25)
Class 71. Learn how to stand on one leg effortlessly 14-01-21 (44:02)
Class 72. First 9 exercises of the Shi Ba Shi Taiji Qigong System without stopping 19-01-21 (41:57)
Class 73. Qigong exercises to Strengthen your Life force & Kidneys 21-01-21 (45:31)
Class 74. Experiencing the difference between - Emptiness, Stillness & Movement 26-01-21 (52:54)
Class 75. Experience spiralling energy in your body. 28-01-21 (45:49)
Class 76. Learn how to relax your joints 02-02-21 (44:55)
Class 77. How to relax the spinal column 04-02-21 (16:48)
Class 78. Learn how to relax your mind and heart-09-02-21 (32:46)
Class 79. Learn how to have continuous movement with hip rotations 11-02-21 (36:44)
Class 80. Learn how to move as if being pulled by strings like a puppet-16-02-21 (46:16)
Class 81. Breathing using energy instead of the lungs-18-02-21 (52:41)
Class 82. How the energy moves in and around the body like an atom-23-02-21 (52:50)
Class 83. How to transfer your weight smoothly from front to back-25-02-21 (44:24)
Class 84. How to project energy out of your body-02-03-21 (46:52)
Class 85. How to draw energy in from outside of yourself-05-03-21 (42:21)
Class 86. How the energy moves in hugging trees-09-03-21 (47:25)
Class 87. How to circulate the energy outside of yourself-11-3-21 (53:25)
Class 88. Learn how to relax slowly and co-ordinate physical movement and the breath-16-3-21 (43:15)
Class 89. How to experience quietness in your body-18-3-21 (40:15)
Class 90. Closing the gap between certainty and uncertainty-23-3-21 (55:16)
Class 91. Learn how to move your body from outside of yourself so you don't have to do it-26-3-21 (43:30)
Class 92. Learn how to watch your thoughts (49:03)
Class 93. How to alleviate liver wind in the body. 01-04-21 (41:46)
Class 94. How to do nothing well 06-04-21 (45:54)
Class 95. How to treat a migraine and headache with TCM and Qigong 8-04-21 (39:39)
Class 96. How to stretch on the in and out breath. 13-04-21 (48:29)
Class 97. Learn how to move your body just with energy in Qigong. 15-04-21 (52:05)
Class 98. Learn how to co-ordinate arm and leg movements using Qigong. 20-04-21 (51:06)
Class 99. Exercising every ligament, muscle and tendon everyday. 22-04-21 (44:09)
Class 100. Life outside the physical borders of our body 27-04-21 (40:22)
Classes 101 - 200
Class 101. Stepping forward out of your old consciousness. 29-04-21 (48:06)
Class 102. How to exercise the whole body with one exercise. 04-05-21 (41:35)
Class 103. Using a Taiji exercise to understand the principle of up and down and that the down gives you the up. (47:07)
Class 104. Special Class with Forest Rock Teacher - Emi Vizhanyo (48:05)
Class 105. Special Class with Forest Rock Teacher - Emi Vizhanyo (47:33)
Class 106. How to double your energy capacity with Qigong. 18-05-21 (41:10)
Class 107. Exercises for Longevity 20-05-21 (44:17)
Class 108. How to feel happiness 25-05-21 (45:36)
Class 109. How to create more balance in your life - Stand on one leg. 27-05-21 (39:37)
Class 110. Learn a way to have a quiet mind. 01-06-21 (48:17)
Class 111. How to get fire out of your Heart. 03-06-21 (43:46)
Class 112. Feel what it's like to have energy in your kidneys 09-06-21 (57:42)
Class 113. Creating freedom and movement in the sacrum. 10-06-21 (42:29)
Class 114. Learn how to mobilise your hips. 15-06-21 (42:29)
Class 115. An Exercise that tonifies the Zhong Qi of the Chest which involves the Heart and Lung connection in TCM. 17-06-21 (49:49)
Class 116. A Qigong exercise that creates Immortality. 22-06-21 (47:08)
Class 117. Doing Qigong in perpetual motion. 24-06-21 (40:51)
Class 118. Change of season immune boosting routine. 29-06-21 (50:51)
Class 119. Exercises to take away stress and anxiety. 01-07-21 (46:19)
Class 120. Transferring your weight from front to back effortlessly. 06-07-21 (44:48)
Class 121. Two warm up exercises from Chen Style Taiji. 08-07-21 (42:27)
Class 122. Qigong exercises for menstrual disharmonies. 13-07-21 (41:57)
Class 123. The three foundational ways to move in Taiji & Qigong. 15-07-21 (46:48)
Class 124. Big movement Qigong Exercises. 20-07-21 (20:05)
Class 125. Qigong exercises to release shoulder pain. 22-07-21 (42:53)
Class 126. What happens when you go slow. 27-07-21 (44:57)
Class 127. Learn how to relax. 30-07-21 (50:05)
Class 25. Learn How to Bring Energy & Power to the Legs
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