Class 25. Learn How to Bring Energy & Power to the Legs

Live Class Contents:

Class 1. Seeing the world through your Heart-28-4-20 (39:21)
Class 2. Strengthening your immune System-30-04-20 (42:47)
Class 3. Discover how big we are energetically-5-5-20 (48:19)
Class 4. Open you heart-07-05-20 (59:16)
Class 5. Open your Third Eye-12-05-20 (54:18)
Class 6. Living in the silence and stillness-19-05-20 (47:22)
Class 7. Learning how to stop and experience stillness-21-05-20 (54:06)
Class 8. Creating a flexible Spine to Relieve Nervous Tension-26-05-20 (48:55)
Class 9. Learn how to project energy out of your hands-28-05-20 (49:37)
Class 10. Strengthening the Spleen and the Stomach to help with digestion 02-06-20 (38:04)
Class 11. How to change your emotional state by breathing 04-06-20 (50:57)
Class 12. How Qigong can strengthen your eye sight, vision and hearing 12-9-6-20 (59:38)
Class 13. Feeling grounded & strong in your body 11-06-20 (53:04)
Class 14. Balancing the emotions of the Liver 16-06-20 (47:23)
Class 15. Drawing power from our connection to the Earth 23-06-20 (52:29)
Class 16. Relaxing the organs 25-06-20 (45:02)
Class 17. How to use Qigong to motivate yourself into action (54:05)
Class 18. Three Different ways to practice the Microcosmic Orbit (47:57)
Class 19. Accepting Change in your life and having a good diet - Physical, Mental & Spiritual (46:10)
Class 20. What going slow really feels like (48:02)
Class 21. Learn how to relax the body to move (50:43)
Class 22. Learning how to Breathe Deeply & Strengthening the Lungs (41:56)
Class 23. Learning how to Calm your Heart & Regulate your Heartbeat (46:05)
Class 24. How to Free the Spine from Tension (49:32)
Class 25. Learn How to Bring Energy & Power to the Legs (48:39)
Class 26. How to Move the Body with Energy and without using your Muscles (48:06)
Class 27. How to Release Tension in the Shoulders and get more Energy from the Earth (48:18)
Class 28. How to Let Go and Feel the Explosion of Energy (49:16)
Class 29. How to fill up the heart qi so you can stand up in your power. (46:30)
Class 30. How to energise yourself physically, mentally & spiritually. (48:42)
Class 31. How to stand tall & increase energy in the body. (49:37)
Class 32. Yin / Yang and how not to get caught in one side (47:34)
Class 33. How to stay in your power when you feel criticised. (38:44)
Class 34. How to use the energy outside of yourself to move your body and you not having to do it. (48:49)
Class 35. How to override any fear & uncertainty. (50:49)
Class 36. How to strengthen your energy field around your body. (48:45)
Class 37. How to remove tension from the body - Part One (51:43)
Class 38. Having the courage to let go to follow your purpose. (46:44)
Class 39. Learn how to relax your hips and legs with expanding energy. (49:26)
Class 40. Learn how to earth yourself and plug into the power (49:25)
Class 41. Learn how to access the intelligence of the present moment (47:49)
Class 42. Longevity Qigong exercises to take away stress from the heart (43:56)
Class 43. Learn how to breathe from Yin and Yang and notice the different qualities. (48:41)
Class 44. How to remove fire from the heart. (44:16)
Class 45. Learn how to see the Truth from a Yin & Yang perspective. (50:38)
Class 46. How to earth yourself & loosen up your sacrum (46:34)
Class 47. How to stop the mind from thinking and just observe what you are doing. (48:17)
Class 48. How to become 10 kilometres wide. (50:52)
Class 49. Learn how to walk with Qigong and Taiji (52:39)
Class 50. Calm the mind and tonify the Spleen Qi (48:58)
Class 51. The Art of Doing Nothing (47:13)
Class 52. how to change weight from one side of the body to the other using energy. (39:37)
Class 53. Strengthening the Liver (48:21)
Class 54. Strengthening the body with static posture Qigong (48:49)
Class 55. How to alleviate frustration, headaches and migraines (47:22)
Class 56. A lesson on how to balance the Yin and Yang in the Body and Mind (43:27)
Class 57. Qigong exercises for the lungs and immune system (40:45)
Class 58. Giving without wanting anything in return and energising the Kidneys (46:07)
Class 59. Creating a pathway for the Engendering Cycle of the 5 Elements (49:37)
Class 60. Qigong exercises that open us up & stretch the physical body (47:01)
Class 61. Qigong exercises for Rotating the Spine (45:34)
Class 62. Qigong exercises for the Spine: Part 2 - Flexion & Extension (47:59)
Class 63. Qigong for the Immune System & the balance between Wellness & Unwellness (42:07)
Class 64. Concepts of Qigong Breathing - Part 1,2 & 3 (8:34)
Class 65. How to stand in the Qigong stance (5:14)
Class 66. Qigong exercises for the Liver & the eyes (27:42)
Class 67. Starting the year with a bigger energetic field. (38:55)
Class 68. Learn the Dao yin Opening and Closing exercises (38:48)
Class 67. How to calm emotional disturbances and remove fire from your heart (39:44)
Class 68. What happens to energy in our body when we stop moving during a Qigong exercise (45:25)
Class 69. Learn how to stand on one leg effortlessly. (44:02)
Class 70. First 9 exercises of the Shi Ba Shi Taiji Qigong System without stopping (41:57)
Class 71. Qigong exercises to Strengthen your Life force & Kidneys (45:31)