Class 25. Learn How to Bring Energy & Power to the Legs

Live Class Contents:

Class 1. Seeing the world through your Heart-28-4-20 (39:21)
Class 2. Strengthening your immune System-30-04-20 (42:47)
Class 3. Discover how big we are energetically-5-5-20 (48:19)
Class 4. Open you heart-07-05-20 (59:16)
Class 5. Open your Third Eye-12-05-20 (54:18)
Class 6. Living in the silence and stillness-19-05-20 (47:22)
Class 7. Learning how to stop and experience stillness-21-05-20 (54:06)
Class 8. Creating a flexible Spine to Relieve Nervous Tension-26-05-20 (48:55)
Class 9. Learn how to project energy out of your hands-28-05-20 (49:37)
Class 10. Strengthening the Spleen and the Stomach to help with digestion 02-06-20 (38:04)
Class 11. How to change your emotional state by breathing 04-06-20 (50:57)
Class 12. How Qigong can strengthen your eye sight, vision and hearing 12-9-6-20 (59:38)
Class 13. Feeling grounded & strong in your body 11-06-20 (53:04)
Class 14. Balancing the emotions of the Liver 16-06-20 (47:23)
Class 15. Drawing power from our connection to the Earth 23-06-20 (52:29)
Class 16. Relaxing the organs 25-06-20 (45:02)
Class 17. How to use Qigong to motivate yourself into action (54:05)
Class 18. Three Different ways to practice the Microcosmic Orbit (47:57)
Class 19. Accepting Change in your life and having a good diet - Physical, Mental & Spiritual (46:10)
Class 20. What going slow really feels like (48:02)
Class 21. Learn how to relax the body to move (50:43)
Class 22. Learning how to Breathe Deeply & Strengthening the Lungs (41:56)
Class 23. Learning how to Calm your Heart & Regulate your Heartbeat (46:05)
Class 24. How to Free the Spine from Tension (49:32)
Class 25. Learn How to Bring Energy & Power to the Legs (48:39)
Class 26. How to Move the Body with Energy and without using your Muscles (48:06)