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Level 1 and Introduction Five Element Qigong Courses
Section 1. Course Introduction
Course Manual
Lesson 1. Course Intro (3:14)
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. The Lineage of the Five Element Qigong System
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Recorded Live Q&A for Section 1. Lessons 2-5. (57:43)
Section 2. Traditional Chinese Medicine (TCM) Theory
Lesson 1. The 12 Primary Meridians (75:16)
Lesson 2. The Eight Extra-ordinary Vessels (33:45)
Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
Set of Warm Up Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Live Q&A for Section 2. Lessons 1-4. (55:01)
Section 4. Intro Teaching Videos of the Five Elements Qigong Exercises
Lesson 1. Five Element Qigong Exercises 1. Metal Element (3:16)
Lesson 2. Five Element Qigong Exercises 2. Water Element (4:27)
Lesson 3. Five Element Qigong Exercises 3. Wood Element (4:35)
Lesson 4. Five Element Qigong Exercises 4. Fire Element (4:42)
Lesson 5. Five Element Qigong Exercises 5. Earth Element (3:58)
Lesson 6. Recorded Live Q&A for Section 3. Lessons 1-5. (26:54)
Section 5. Intro Teaching Videos of the 6 Healing sounds of the Five Elements
Lesson 1. Healing sounds of the Five Elements. 1. Metal (3:37)
Lesson 2. Healing sounds of the Five Elements. 2. Water (3:58)
Lesson 3. Healing sounds of the Five Elements. 3. Wood (3:19)
Lesson 4. Healing sounds of the Five Elements. 4. Fire (3:08)
Lesson 5. Healing sounds of the Five Elements. 5. Earth (3:51)
Lesson 6. Healing sounds of the Five Elements. 6. San Jiao (3:39)
Lesson 7. Full Practice All 6 Healing Sounds (21:55)
Lesson 8. Recorded Live Q&A for Section 5. Lessons 1-6. (27:03)
Section 6. Intro Teaching Videos of the Dao Yin Zang Fu Qigong
Lesson 1. Dao Yin Zang fu Qigong Exercise 1 - Heart (3:23)
Lesson 2. Dao Yin Zang fu Qigong Exercise 2-Spleen (2:41)
Lesson 3. Dao Yin Zang fu Qigong Exercise 3- Stomach (2:16)
Lesson 4. Dao Yin Zang fu Qigong Exercise 4-Lungs (2:14)
Lesson 5. Dao Yin Zang fu Qigong Exercise 5-Kidneys (1:52)
Lesson 6. Dao Yin Zang fu Qigong Exercise 6-Liver (2:20)
Lesson 7. Full Practice 1. Dao Yin Zang fu Qigong Exercises 1-6 (14:15)
Section 7. Intro Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions- The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-FEQ Exercise 1. Metal Element (1:09)
Lesson 3. Medical Applications-FEQ Exercise 2. Water Element (1:55)
Lesson 4. Medical Applications-FEQ Exercise 3. Wood Element (1:53)
Lesson 5. Medical Applications-FEQ Exercise 4. Fire Element (2:09)
Lesson 6. Medical Applications-FEQ Exercise 5. Earth Element (2:05)
Lesson 7. Recorded Live Q&A for Section 6 Lessons 1-6. (64:52)
Lesson 8. Medical Applications-Dao Yin Zang Fu Qigong (DYZFQ) (12:19)
Lesson 9. Medical Applications - Q&A for Dao Yin Zang fu Qigong (DYZFQ) (55:44)
Lesson 10. Five Element Qi Gong Movement, Breathing, Visualization, and Intention.
Lesson 11. The Spiritual Aspects of the 5 Elements
Section 8. Level One Five Element Qigong Course - Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Five Elements Qigong Exercises (39:16)
Lesson 2. Recorded Live Q&A For Full practice 1. (47:53)
Lesson 3. Full practice 2. Five Element Qigong Exercises (53:19)
Lesson 4. Recorded Live Q&A for Full practice 2. (27:47)
Lesson 5. Full practice 3. Five Element Qigong Exercises (47:38)
Lesson 6. Recorded Live Q&A for Full practice 3. (55:49)
Lesson 7. Full practice 4. Five Elements Qigong Exercises (52:37)
Lesson 8. Recorded Live Q&A on Full practice 4. (65:44)
Lesson 9. Full practice 5. Five Element Qigong Exercises (39:56)
Lesson 10. Recorded Live Q&A on Full practice 5. (38:06)
Lesson 11. Full practice 6. Five Element Qigong Exercises (55:44)
Lesson 12. Recorded Live Q&A on Full practice 6. (43:08)
Lesson 13. Full Practice 7. Five Element Qigong Exercises and the Six Healing Sounds (41:30)
Lesson 14. Recorded Live Q&A on Full practice 7. (49:04)
Lesson 15. Full practice 8. Five Element Qigong Exercises & 6 healing sounds exercises (63:33)
Lesson 16. Recorded Live Q&A on Full practice 8. (75:41)
Section 9. Extra information
Lesson 1. Extra Docs and Information
Course Evaluation Form
Course Evaluation Form
Lesson 9. Medical Applications - Q&A for Dao Yin Zang fu Qigong (DYZFQ)
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