The Flow of Qi in the Meridians in a 24-Hour Cycle

Learn Advanced Reflexology and TCM for Health Practitioners

Section 1: Reflexology Course Introduction

Section 2: History of Reflexology

Section 3: Mapping the Reflexes of the feet

Section 4: Traditional Chinese Medicine (TCM) and Acupuncture Meridians

Section 5: Step by step guide for a basic Reflexology treatment

Section 6: Relaxation Techniques

1. Pressure Point Holding (Solar Plexus/K1) (1:52)
2. Achilles Tendon Stretch (4:07)
3. Ankle Rotation (2:24)
4. Loosen Ankles (1:22)
5. The Acupressure Points in the Ankle Area
6. Ankle Traction Techniques (3:12)
7. Side to Side (Support at K1 and SP4) (2:04)
8. Spinal Twist (2:03)
9. Wring the Foot (Wet Towel/Twisting) (2:08)
10. Lung Press (1:52)
11. Metatarsal Movers (4:07)
12. Pinching Method (1:19)
13. Rotate, Turn and Stretch (All Toes) (3:17)
14. Walking the Toes (4:17)
15. Lift and Stretch (All Toes) (0:45)
16. Toe Rotations (3:50)

Section 7: Reflex Point Techniques

1. Thumb Walking (5:16)
2. Finger Walking (2:59)
3. Hook and Back Up (3:00)
4. Rotation on the Point (2:45)
5. Press and Slide (3:45)
6. Milking of the Toes (3:20)
7. Four Finger Press (1:37)
8. Single Knuckle Method (1:51)
9. Beck Method (1:42)

Section 8: Reflex area Techniques

Head and Neck Area – The Toes (8:15)
Thoracic Area – The Ball of the Foot (5:04)
The Abdominal Area – The Arch of the Foot (6:03)
The Pelvic Area – The Heel of the Foot (1:43)
The Spine – (The Medial) the Inner foot & (Lateral) Outer foot (4:41)
The Reproductive Area – Lateral Ankle (1:47)
The Reproductive Area – Medial Ankle (2:25)
The Dorsum (Top) of the Foot (3:35)

Section 9: Single Reflexology Point Techniques - The Head and Neck area - The Toes

1. The Brain (1:19)
2. Sinus and Teeth (2:05)
3. Pituitary Gland (1:04)
4. Hypothalamus & Pineal Gland (1:39)
5. Mastoid (1:25)
6. The Eyes (1:32)
7. Chronic Eye (1:45)
8. The Ears (1:28)
9. Chronic Ear (2:07)
10. The Lymphatic System (1:35)
11. Eustachian Tube (2:08)
12. The Neck (1:41)
13. Thyroid Helper (1:28)
14. The Temples (1:19)

Section 10: Single Reflexology Point Techniques-The Thoracic Area - The Ball of the foot

1. The Lungs (2:51)
2. The Heart (1:51)
3. The Thymus Gland, Oesophagus, Trachea And Bronchi (1:46)
4. The Thyroid Gland (1:44)
5. The Parathyroid Glands (0:51)
6. The Diaphragm (2:45)
7. The Solar Plexus (1:43)

Section 11: Single Reflexology Point Techniques-The Abdominal Area-The Arch of the foot

1. The Liver (3:02)
2. The Gallbladder (1:16)
3. The Stomach (1:51)
4. The Pancreas (2:03)
5. The Duodenum (2:12)
6. The Spleen (1:51)
7. The Small Intestine (2:13)
8. The Ileo-Cecal Valve / Appendix (1:14)
9. The Large Intestine / Colon (3:28)
10. The Rectum / Anus (1:14)
11. The Kidneys (1:50)
12. The Adrenal Glands (1:36)
13. The Ureters (2:11)
14. The Bladder (1:39)

Section 12: Single Reflexology Point Techniques-The Pelvic Area-The Heel of the foot

Section 13: Single Reflexology Point Techniques-The Spine - The Inner foot

1. Brain Area (2:11)
2. Cervical Vertebrae (1:04)
3. Thoracic Vertebrae (2:06)
4. Lumbar Vertebrae (1:20)
5. Sacrum (2:29)
6. Coccyx (1:37)

Section 14: Single Reflexology Point Techniques-The Reproductive Area-The Ankle

1. The Lymph/Groin (1:33)
2. The Fallopian Tubes / Vas Deferens (1:24)
3. Bladder Meridian (Lateral Aspect) (1:14)
4. The Ovaries / Testes (Lateral Aspect) (1:03)
5. Kidney Meridian (Medial Aspect) (2:22)
6. The Uterus / Prostate Glands (Medial Aspect) (1:39)
7. The Vagina / Penis (Medial Aspect) (1:29)

Section 15: Single Reflexology Point Techniques-The Top of the foot

1. Breasts (2:42)
2. Oesophagus Center (1:16)
3. Circulatory Points (1:25)
4. Speech Center (1:29)
5. Upper Lymph Systems (2:00)
6. Tonsils (1:17)
7. Nose And Mouth (1:39)
8. Lacrimal Glands (1:38)
9. Fallopian Tubes / Vas Deferens (2:02)
10. Lymph / Groin (1:33)

Section 16: Single Reflexology Point Technique-The outer foot (lateral aspect)

1. Knee (1:14)
2. Hip (1:11)
3. Elbows (1:04)
4. Shoulders (0:58)
5. Gallbladder Meridian Access Point (1:30)

Section 17: Treatment plans for specific disorders

Section 18: Course Summary

Section 19: Credits

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