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Introduction to the Shi Ba Shi Taiji Qigong System
Section 1: Course introduction
Lesson 1. Course introduction (2:42)
Course Manual
Lesson 2. What is Qigong and the History of Qigong (5:45)
Lesson 3. Safety precautions for practicing Qigong (1:38)
Lesson 4. Qigong practice guidelines (4:50)
lesson 5. Forest Rock Monastery school's First philosophy class (33:33)
Section 2: Qigong preparation exercises
Lesson 1. The Bow (1:04)
Lesson 2. The Relaxed & Quiescent Form (1:36)
Lesson 3. The Deep Exhaling & Inhaling Form (1:20)
Lesson 4. The Opening & Closing of the Lower Dantian Form (0:59)
Section 3: Shi Ba Shi Taiji Qigong exercises & Introductions & Medical Applications
Lesson 1. Exercise 1. Introduction and Medical Applications (1:03)
Lesson 2. Exercise 1. Wave hands over the lake (1:27)
Lesson 3. Exercise 2. Introduction and Medical Applications (0:52)
Lesson 4. Exercise 2. Embrace the Mountain (2:21)
Lesson 5. Exercise 3. Introduction and Medical Applications (1:18)
Lesson 6. Exercise 3. Painting a rainbow in the sky (2:12)
Lesson 7. Exercise 4. Introduction and Medical Applications (1:23)
Lesson 8. Exercise 4. Scoop the earth and part the clouds (1:41)
Lesson 9. Exercise 5. Introduction and Medical Applications (1:30)
Lesson 10. Exercise 5. Floating silk hands (2:32)
Lesson 11. Exercise 6. Introduction and Medical Applications (0:47)
Lesson 12. Exercise 6. Rowing the boat in the middle of the lake (1:44)
Lesson 13. Exercise 7. Introduction and Medical Applications (1:32)
Lesson 14. Exercise 7. Sage presents a peach (2:58)
Lesson 15.Exercise 8. Introduction and Medical Applications (1:08)
Lesson 16. Exercise 8. Turn to gaze at the moon (2:36)
Lesson 17. Exercise 9. Introduction and Medical Applications (1:05)
Lesson 18. Exercise 9. Wind rustles lotus leaf (2:48)
Lesson 19. Exercise 10. Introduction and Medical Applications (1:07)
Lesson 20. Exercise 10. Wave hands in the clouds (1:50)
Lesson 21. Exercise 11. Introduction and Medical Applications (2:53)
Lesson 22. Exercise 11. Scoop from the sea toss to the sky (1:01)
Lesson 23. Exercise 12. Introduction and Medical Applications (0:44)
Lesson 24. Exercise 12. Rolling with the waves (3:13)
Lesson 25. Exercise 13. Introduction and Medical Applications (0:57)
Lesson 26. Exercise 13. Dove spreads its wings (3:14)
Lesson 27. Exercise 14. Introduction and Medical Applications (0:58)
Lesson 28. Exercise 14. Dragon emerges from the sea (2:07)
Lesson 29. Exercise 15. Introduction and Medical Applications (0:52)
Lesson 30. Exercise 15. Wild goose flying (1:24)
Lesson 31. Exercise 16. Introduction and Medical Applications (1:55)
Lesson 32. Exercise 16. Windmills turn in the breeze (3:11)
Lesson 33. Exercise 17. Introduction and Medical Applications (1:37)
Lesson 34. Exercise 17. Bouncing a ball in the sunshine (1:45)
Lesson 35. Exercise 18. Introduction and Medical Applications (2:17)
Lesson 36. Exercise 18. Nature's fragrance drifts up from a stream (1:26)
Section 4: The Full Practices
Lesson 1. The full practice - Part 1 (16:31)
Lesson 2. The full practice - Part 2 (18:51)
Section 5: Course Summary & Credits
Lesson 1. Course Summary (3:07)
Lesson 2. Course Credits
Lesson 3. Course Evaluation Form
Lesson 28. Exercise 14. Dragon emerges from the sea
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