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How to have Extraordinary Sleep & Wake Up Energized & Happy
Section 1: Course Introduction for Insomnia and Sleep Disturbance
Course Introduction (2:06)
Section 2: What is Qigong and The History of Qigong
What is Qigong and the History of Qigong (5:45)
Section 3: Traditional Chinese Medicine and Insomnia
Traditional Chinese Medicine and Insomnia (2:11)
Section 4: Different Medical Views on Insomnia
TCM Etiology and Pathogenesis (3:28)
Acupuncture (4:23)
Acupressure (1:48)
Chinese Herbal Formula
Tuina (Chinese Medical Massage) (2:40)
Qigong Exercises and Qigong Medical Treatments (5:18)
Section 5: Essential Qigong Practise Information
Qigong Safety Precautions (1:38)
Qigong Practice Guidelines (4:50)
Section 6: Relaxing Exercises and Traditional Qigong exercises to promote sleeping
1. Embrace the Mountain (1:21)
2. Sage presents a Peach (1:10)
3. Dragon emerges from the sea (1:36)
4. Turning behind all illnesses dissipate (2:02)
5. The Three Opening & Closing Forms (3:14)
6. Heart Qigong massage (1:50)
7. Dao Yin Qigong exercises (2:57)
8. Pulling the knees to the chest (1:02)
9. Massage the chest to your abdomen (1:56)
10. Fists on the back (3:54)
11. Palms on the abdomen (1:36)
Section 7: Meditation
Empty your mind before sleep (7:10)
Muscle Relaxing Meditation (4:02)
Section 8: Food and Diets that effect sleeping
Food and Diets that effect sleeping
Section 9: Mental and Emotional influences
Mental and Emotional states that can effect sleeping
Section 10: Beds, pillows, and sleep positions
Review on best beds for sleeping on
Review on best pillows for sleeping
Best sleeping positions for sleeping
Section 11: Insomnia and Sleep disturbance solutions and treatments
How is insomnia seen and treated with Western medicine?
What are non-medical treatments for insomnia?
What is sleep hygiene?
How can stimulus control help with insomnia?
What is sleep restriction?
What medications are used to treat insomnia?
Relaxation Music
Insomnia at a glance
Section 12: Other ideas to help with sleeping
Relaxation Therapy
Reconditioning
Take breaks
Establishing a regular sleep-wake cycle
Music
Section 13: Course Summary
Course Summary
Section 14: Credits
Credits
9. Massage the chest to your abdomen
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