Qigong Teacher Peter Caughey
About What to Expect in this Course
About this Course
This course is designed to help anyone who has trouble with sleeping and who may have insomnia or another form of sleep disorder.
Using Traditional Chinese Medicine (TCM) principles that have been used to successfully treat insomnia for thousands of years and Qigong Exercises, this course gives a comprehensive study into what insomnia is and how you can treat it.
What's Included?
SOLUTION TO INSOMNIA & SLEEP DISTURBANCES
If you are looking for solutions to your insomnia or sleep disturbances that isn't using pharmaceutical drugs then this course can help.
Using TCM principles and Qigong exercises you can safely practice techniques to help you go to sleep and stay asleep. You will also become more aware of the many causes of insomnia and how you can make changes to eliminate the things around you that may be causing you to have sleeping problems.
INSTRUCTIONAL VIDEOS & PDF HANDOUTS
11 Qigong instructional exercises videos to help you get to sleep
2 udio Qigong sleeping meditations
A number of pdfs on acupressure & acupuncture points
Chinese herbal formulas for insomnia
A comparison between western and TCM treatments
What are the best beds, pillows, sleeping positions?
Diet and emotional disturbances that effect having a good nights sleep.
THEORY & PRACTICAL EXERCISES
The course covers both theory and practical exercises to help you understand the causes and treatments for insomnia.
The first part of the course is a series of pdfs covering the different views between TCM and Western Medicine on insomnia.
There are then 11 Qigong exercise videos to teach you how to calm the mind and body so that you can shut down for a good nights sleep and following these there are 2 audio Qigong meditations.
More theory is covered after the instructional videos on food and diet, mental and emotional disturbances, the best beds, pillows, bedding and sleeping positions, how insomnia is treated with Western Medicine and TCM, non medical treatments for insomnia, what medicines are used to treat insomnia, sleep hygiene, sleep restrictions and relaxation music.
Course Curriculum
- 1. Embrace the Mountain (1:21)
- 2. Sage presents a Peach (1:10)
- 3. Dragon emerges from the sea (1:36)
- 4. Turning behind all illnesses dissipate (2:02)
- 5. The Three Opening & Closing Forms (3:14)
- 6. Heart Qigong massage (1:50)
- 7. Dao Yin Qigong exercises (2:57)
- 8. Pulling the knees to the chest (1:02)
- 9. Massage the chest to your abdomen (1:56)
- 10. Fists on the back (3:54)
- 11. Palms on the abdomen (1:36)
Peter Caughey
Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
Let's keep in touch
