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Level 1 Ba Duan Jin Qigong Course
Section 1. Course Introduction and Explanation of Content
Lesson 1. Course overview (3:14)
Course Manual
Lesson 2. What is Qi Gong and Qi Gong History (4:47)
Lesson 3. Safety Precautions for Practicing Qi Gong (1:34)
Lesson 4. Qi Gong Practice Guidelines (4:47)
Lesson 5. Forest Rock Monastery School Philosophy (The First Class) (33:33)
Lesson 6 Recorded Live Q & A for Section 1. Lessons 2-5 (5:43)
Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
Lesson 1. Forest Rock Monastery School -The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q & A for Section 2. Lessons 1-4 (64:08)
Section 3. Teaching videos of the Ba Duan Jin Exercises
Lesson 1. Ba Duan Jin Qi Gong Exercises 1. Both Hands Holding the Sky to Smooth San Jiao (6:53)
Lesson 2. Ba Duan Jin Qi Gong Exercises 2. Turning Left and Right Opening the Bow to Shoot the Eagle (4:49)
Lesson 3. Ba Duan Jin Qi Gong Exercises 3. Smoothing the Spleen, Stomach and Liver by Raising One Hand (4:24)
Lesson 4. Ba Duan Jin Qi Gong Exercises 4. Turning Behind All Illnesses Dissipate (3:46)
Lesson 5. Ba Duan Jin Qi Gong Exercises 5. Turning the Head and Wagging the Tail to Disperse Heart Fire (2:16)
Lesson 6. Ba Duan Jin Qi Gong Exercises 6. Banging the Heels 7 Times to Dispel All Illnesses (1:35)
Lesson 7. Ba Duan Jin Qi Gong Exercises 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body (2:39)
Lesson 8. Ba Duan Jin Qi Gong Exercises 8. Two hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back. (4:27)
Lesson 9. Understanding The Seven Emotions in Traditional Chinese Medicine (TCM) (44:53)
Lesson 10. Recorded Live Q & A for Section 3. Lessons 1-9 (72:02)
Section 4. Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-BDJ Exercise 1. Both Hands Holding the Sky to Smooth San Jiao (1:18)
Lesson 3. Medical Applications-BDJ Exercise 2. Turning Left and Right Opening the Bow to Shoot the Eagle (0:59)
Lesson 4. Medical Applications-BDJ Exercise 3. Smoothing the Spleen, Stomach and Liver by Raising One Hand (0:52)
Lesson 5. Medical Applications-BDJ Exercise 4. Turning Behind All Illnesses Dissipate (1:49)
Lesson 6. Medical Applications-BDJ Exercise 5. Turning the Head and Wagging the Tail to Disperse Heart Fire (1:15)
Lesson 7. Medical Applications-BDJ Exercise 6. Banging the Heels 7 Times to Dispel All Illnesses (1:38)
Lesson 8. Medical Applications-BDJ Exercise 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body (1:14)
Lesson 9. Medical Applications-BDJ Exercise 8. Two hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back. (1:24)
Lesson 10. Recorded Live Q & A for the medical applications Ba Duan Jin Qi Gong Exercises 1-8 (4:30)
Section 5. Recorded Live Full Practices and Q&As
Lesson 1. Recorded Live Full Practice 1. Ba Duan Jin Qi Gong Exercises 1-8. (56:28)
Lesson 2. Recorded Live Q&A for Full Practice 1. (92:47)
Lesson 3. Recorded Live Full Practice 2. Ba Duan Jin Qi Gong Exercises 1-8. (60:35)
Lesson 4. Recorded Live Q&A for Full Practice 2. (93:02)
Lesson 5. Recorded Live Full Practice 3. Ba Duan Jin Qi Gong Exercises 1-8. (61:44)
Lesson 6. Recorded Live Q&A for Full Practice 3. (52:52)
Lesson 7. Recorded Live Full Practice 4. Ba Duan Jin Qi Gong Exercises 1-8. (56:08)
Lesson 8. Recorded Live Q&A for Full Practice 4. (94:08)
Lesson 9. Recorded Full Practice 5. Ba Duan Jin Qi Gong Exercises 1-8. (48:57)
Lesson 10. Recorded Live Q&A for Full Practice 5. (101:46)
Lesson 11. Recorded Full practice 6. Ba Duan Jin Qi Gong Exercises 1-8. (53:07)
Lesson 12. Recorded Live Q&A for Full Practice 6. (79:35)
Lesson 13. Recorded Full Practice 7. Ba Duan Jin Qi Gong Exercises 1-8. (61:44)
Lesson 14. Recorded Live Q&A for Full Practice 7. (52:49)
Lesson 15. Recorded Full Practice 8. Ba Duan Jin Qi Gong Exercises 1-8. (56:08)
Lesson 16. Recorded Live Q&A for Full Practice 8. (50:47)
Section 6. Course Evaluation and Extra information
Lesson 1. Course Evaluation Form
Lesson 2. Extra Docs and Information
Lesson 3. One on One Assessment Details
Lesson 8. Medical Applications-BDJ Exercise 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body
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