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Qigong Live Online - Weekly Classes & Library
Qigong Weekly Classes Introduction
Extra Documents and Photo
Live Class 1-100:
Contents by Caterogies for the Live Online Weekly Class Library
Class 1. Seeing the world through your Heart-28-4-20 (39:21)
Class 2. Strengthening your immune System-30-04-20 (42:47)
Class 3. Discover how big we are energetically-5-5-20 (48:19)
Class 4. Open you heart-07-05-20 (59:16)
Class 5. Open your Third Eye-12-05-20 (54:18)
Class 6. Living in the silence and stillness-19-05-20 (47:22)
Class 7. Learning how to stop and experience stillness-21-05-20 (54:06)
Class 8. Creating a flexible Spine to Relieve Nervous Tension-26-05-20 (48:55)
Class 9. Learn how to project energy out of your hands-28-05-20 (49:37)
Class 10. Strengthening the Spleen and the Stomach to help with digestion 02-06-20 (38:04)
Class 11. How to change your emotional state by breathing 04-06-20 (50:57)
Class 12. How Qigong can strengthen your eye sight, vision and hearing 09-6-20 (59:38)
Class 13. Feeling grounded & strong in your body 11-06-20 (53:04)
Class 14. Balancing the emotions of the Liver 16-06-20 (47:23)
Class 15. Drawing power from our connection to the Earth 23-06-20 (52:29)
Class 16. Relaxing the organs 25-06-20 (45:02)
Class 17. How to use Qigong to motivate yourself into action 30-06-20 (54:05)
Class 18. Three Different ways to practice the Microcosmic Orbit 02-07-20 (47:57)
Class 19. Accepting Change in life & having a good diet - Physical, Mental & Spiritual 07-07-20 (46:10)
Class 20. What going slow really feels like 09-07-20 (48:02)
Class 21. Learn how to relax the body to move 14-07-20 (50:43)
Class 22. Learning how to Breathe Deeply & Strengthening the Lungs 21-07-20 (41:56)
Class 23. Learning how to Calm your Heart & Regulate your Heartbeat 23-07-20 (46:05)
Class 24. How to Free the Spine from Tension 28-07-20 (49:32)
Class 25. Learn How to Bring Energy & Power to the Legs 30-07-20 (48:39)
Class 26. How to Move the Body with Energy and without using your Muscles 04-08-20 (48:06)
Class 27. How to Release Tension in the Shoulders & get more Energy from the Earth 06-08-20 (48:18)
Class 28. How to Let Go and Feel the Explosion of Energy 11-08-20 (49:16)
Class 29. How to fill up the heart qi so you can stand up in your power 18-08-20 (46:30)
Class 30. How to energise yourself physically, mentally & spiritually 20-08-20 (48:42)
Class 31. How to stand tall & increase energy in the body 25-08-20 (49:37)
Class 32. Yin / Yang and how not to get caught in one side 27-08-20 (47:34)
Class 33. How to stay in your power when you feel criticised 02-09-20 (38:44)
Class 34. How to use the energy outside of yourself to move your body 04-09-20 (48:49)
Class 35. How to override any fear & uncertainty 08-09-20 (50:49)
Class 36. How to strengthen your energy field around your body 10-09-20 (48:45)
Class 37. How to remove tension from the body - Part One 15-09-20 (51:44)
Class 38. Having the courage to let go to follow your purpose.17-09-20 (46:44)
Class 39. Learn how to relax your hips and legs with expanding energy 22-09-20 (49:26)
Class 40. Learn how to earth yourself and plug into the power 24-09-20 (49:25)
Class 41. Learn how to access the intelligence of the present moment 30-09-20 (47:49)
Class 42. Longevity Qigong exercises to take away stress from the heart 01-10-20 (43:56)
Class 43. Learn how to breathe from Yin & Yang & notice the different qualities 06-10-20 (48:41)
Class 44. How to remove fire from the heart 08-10-20 (44:16)
Class 45. Learn how to see the Truth from a Yin & Yang perspective 13-10-20 (50:38)
Class 46. How to earth yourself & loosen up your sacrum 15-10-20 (46:34)
Class 47. How to stop the mind from thinking & just observe what you are doing 20-10-20 (48:17)
Class 48. How to become 10 kilometres wide 22-10-20 (50:52)
Class 49. Learn how to walk with Qigong and Taiji 27-10-20 (52:39)
Class 50. Calm the mind and tonify the Spleen Qi 29-10-20 (48:58)
Class 51. The Art of Doing Nothing 03-11-20 (47:13)
Class 52. How to change weight from one side of the body to the other using energy 05-11-20 (39:37)
Class 53. Strengthening the Liver 10-11-20 (48:21)
Class 54. Strengthening the body with static posture Qigong 12-11-20 (48:49)
Class 55. How to alleviate frustration, headaches and migraines 17-11-20 (47:22)
Class 56. A lesson on how to balance the Yin and Yang in the Body and Mind 19-11-20 (43:27)
Class 57. Qigong exercises for the lungs and immune system 24-11-20 (40:45)
Class 58. Giving without wanting anything in return and energising the Kidneys 27-11-20 (46:07)
Class 59. Creating a pathway for the Engendering Cycle of the 5 Elements 01-12-20 (49:37)
Class 60. Qigong exercises that open us up & stretch the physical body 03-12-20 (47:01)
Class 61. Qigong exercises for Rotating the Spine-08-12-20 (45:34)
Class 62. Qigong exercises for the Spine: Part 2 - Flexion & Extension 10-12-20 (47:59)
Class 63. Qigong for the Immune System & the balance between Wellness & Unwellness 15-12-20 (42:07)
Class 64. Concepts of Qigong Breathing - Part 1,2 & 3 (8:34)
Class 65. How to stand in the Qigong stance (5:14)
Class 66. Qigong exercises for the Liver & the eyes 30-12-20 (27:42)
Class 67. Starting the year with a bigger energetic field. 02-01-21 (38:55)
Class 68. Learn the Dao yin Opening and Closing exercises 05-01-21 (38:48)
Class 69. How to calm emotional disturbances and remove fire from your heart 07-01-21 (39:44)
Class 70. What happens to the energy in our body when we stop moving during a Qigong exercise 12-01-21 (45:25)
Class 71. Learn how to stand on one leg effortlessly 14-01-21 (44:02)
Class 72. First 9 exercises of the Shi Ba Shi Taiji Qigong System without stopping 19-01-21 (41:57)
Class 73. Qigong exercises to Strengthen your Life force & Kidneys 21-01-21 (45:31)
Class 74. Experiencing the difference between - Emptiness, Stillness & Movement 26-01-21 (52:54)
Class 75. Experience spiralling energy in your body. 28-01-21 (45:49)
Class 76. Learn how to relax your joints 02-02-21 (44:55)
Class 77. How to relax the spinal column 04-02-21 (16:48)
Class 78. Learn how to relax your mind and heart-09-02-21 (32:46)
Class 79. Learn how to have continuous movement with hip rotations 11-02-21 (36:44)
Class 80. Learn how to move as if being pulled by strings like a puppet-16-02-21 (46:16)
Class 81. Breathing using energy instead of the lungs-18-02-21 (52:41)
Class 82. How the energy moves in and around the body like an atom-23-02-21 (52:50)
Class 83. How to transfer your weight smoothly from front to back-25-02-21 (44:24)
Class 84. How to project energy out of your body-02-03-21 (46:52)
Class 85. How to draw energy in from outside of yourself-05-03-21 (42:21)
Class 86. How the energy moves in hugging trees-09-03-21 (47:25)
Class 87. How to circulate the energy outside of yourself-11-3-21 (53:25)
Class 88. Learn how to relax slowly and co-ordinate physical movement and the breath-16-3-21 (43:15)
Class 89. How to experience quietness in your body-18-3-21 (40:15)
Class 90. Closing the gap between certainty and uncertainty-23-3-21 (55:16)
Class 91. Learn how to move your body from outside of yourself so you don't have to do it-26-3-21 (43:30)
Class 92. Learn how to watch your thoughts 30-03-21 (49:03)
Class 93. How to alleviate liver wind in the body. 01-04-21 (41:46)
Class 94. How to do nothing well 06-04-21 (45:54)
Class 95. How to treat a migraine and headache with TCM and Qigong 8-04-21 (39:39)
Class 96. How to stretch on the in and out breath. 13-04-21 (48:29)
Class 97. Learn how to move your body just with energy in Qigong. 15-04-21 (52:05)
Class 98. Learn how to co-ordinate arm and leg movements using Qigong. 20-04-21 (51:06)
Class 99. Exercising every ligament, muscle and tendon everyday. 22-04-21 (44:09)
Class 100. Life outside the physical borders of our body 27-04-21 (40:22)
Classes 101 - 200
Class 101. Stepping forward out of your old consciousness. 29-04-21 (48:06)
Class 102. How to exercise the whole body with one exercise. 04-05-21 (41:35)
Class 103. Using a Taiji exercise to understand the principle of up & down & that the down gives you the up 07-05-21 (47:07)
Class 104. Special Class with Forest Rock Teacher - Emi Vizhanyo 11-05-21 (48:05)
Class 105. Special Class with Forest Rock Teacher - Emi Vizhanyo 13-05-21 (47:33)
Class 106. How to double your energy capacity with Qigong. 18-05-21 (41:10)
Class 107. Exercises for Longevity 20-05-21 (44:17)
Class 108. How to feel happiness 25-05-21 (45:36)
Class 109. How to create more balance in your life - Stand on one leg. 27-05-21 (39:37)
Class 110. Learn a way to have a quiet mind. 01-06-21 (48:17)
Class 111. How to get fire out of your Heart. 03-06-21 (43:46)
Class 112. Feel what it's like to have energy in your kidneys 08-06-21 (57:42)
Class 113. Creating freedom and movement in the sacrum. 10-06-21 (42:29)
Class 114. Learn how to mobilise your hips. 15-06-21
Class 115. An Exercise that tonifies the Zhong Qi of the Chest which involves the Heart and Lung connection in TCM. 17-06-21 (49:49)
Class 116. A Qigong exercise that creates Immortality. 22-06-21 (47:08)
Class 117. Doing Qigong in perpetual motion. 24-06-21 (40:51)
Class 118. Change of season immune boosting routine. 29-06-21 (50:51)
Class 119. Exercises to take away stress and anxiety. 01-07-21 (46:19)
Class 120. Transferring your weight from front to back effortlessly. 06-07-21 (44:48)
Class 121. Two warm up exercises from Chen Style Taiji. 08-07-21 (42:27)
Class 122. Qigong exercises for menstrual disharmonies. 13-07-21 (41:57)
Class 123. The three foundational ways to move in Taiji & Qigong. 15-07-21 (46:48)
Class 124. Big movement Qigong Exercises. 20-07-21 (20:05)
Class 125. Qigong exercises to release shoulder pain. 22-07-21 (42:53)
Class 126. What happens when you go slow. 27-07-21 (44:57)
Class 127. Learn how to relax. 30-07-21 (50:05)
Class 128. How to observe your body moving without you consciously initiating the movement. 03-08-21 (48:33)
Class 129. Using the force of gravity to ground yourself. 05-08-21 (50:05)
Class 130. The energy rises your arm and the muscles control the speed. 10-08-21 (48:39)
Class 131. Tree Hugging. 12-08-21 (46:55)
Class 132. How to experience a new reality. 17-08-21 (43:52)
Class 133. How to change from mind thought to seeing the world from your subconscious. 19-08-21 (46:24)
Class 134. Four aspects of a Qigong lung exercise to increase your immune system. 24-08-21 (50:20)
Class 135. How to get more energy out of one breath of air. 27-08-21 (48:34)
Class 136. How to do an exercise with the least amount of effort. 31-08-21 (43:50)
Class 137. Side movements and rotations. 02-09-21 (50:26)
Class 138. How to project energy out of your hands. 08-09-21 (50:26)
Class 139. What it feels like to go slower than almost all people on the planet. 09-09-21 (44:00)
Class 140. Exercises for the Kidneys and Water Element. 14-09-21 (52:45)
Class 141. Qigong exercises to release stiff necks. 16-09-21 (45:01)
Class 142. How the energy of our body moves like an atom. 21-09-21 (59:45)
Class 143. How to keep great balance by practicing Qigong exercises that stand on one leg. 23-09-21 (46:26)
Class 144. How to move energy from the front to the back using the exercise Shooting the Bow. 28-09-21 (46:39)
Class 145. Opening your third eye and your heart by doing Qigong exercises. 30-09-21 (42:52)
Class 146. Reaching out beyond your own energy field. 05-09-21 (60:09)
Class 147. Continuous Shi Ba Shi Exercises in Groups. 07-09-21 (47:27)
Class 148. How to move your energetic body without moving you physical body. 12-09-21 (43:50)
Class 149. Undrestanding how the body rotates from side to side 14-10-21 (46:42)
Class 150. How to enter the Conscious Space. 19-10-21 (49:15)
Class 151. Qigong exercises, which help you have a clear mind and a strong memory. 21-10-21 (53:26)
Class 152. How to bring the energy of nature and the universe into your heart (40:31)
Class 153. Longevity qigong exercises to grow the sense of space outside of ourselves. 28-10-21 (40:00)
Class 154. Four exercises to draw energy out of the ground move through the body and out through the hands (41:57)
Class 155. How to activate the Qiao Mai vessels by standing on your heels. 04-11-21 (45:52)
Class 156. Learn how to physically let go using wrist strings. 09-11-21 (47:34)
Class 157. How you use a friend to help you let going. 11-11-21 (47:23)
Class 158. How to work with the revolving ball of energy in your Lower dantian. 16-11-21 (53:46)
Class 159. How to feel energy moving in your body without moving. 19-11-21 (42:51)
Class 160. Exercise to tonify and regulate the spleen and the stomach. 23-11-21 (51:07)
Class 161. Where does your intention come from and how does your body respond to the intentions. 25-11-21 (43:34)
Class 162. Learn how to connect 6 points of contact to the ground. 30-11-21 (52:16)
Class 163. How to create a ball of energy in your hands. 02-12-21 (54:59)
Class 164. How to feel the energy outside of your body. 07-12-21 (49:11)
Class 165. How to take a full breath in and out for qigong exercises. 09-12-21 (50:18)
Class 166. How to feel physical and energetic freedom. 14-12-21 (47:49)
Class 167. Kou fa (slapping) the meridians Part One. 16-12-21 (45:06)
Class 168. Kou fa (slapping) the meridians Part Two. 21-12-21 (42:31)
Class 169. Kou fa (slapping) the meridians Part Three. 23-12-21 (50:49)
Class 170. How to connect heaven and earth to your third eye. 11-01-22 (54:31)
Class 171. How to energetically grow your arms longer. 13-01-21 (49:12)
Class 172. Detailed movements of the longevity Qigong exercise called ‘Separate the two mountains’ Part One. 18-01-22 (47:25)
Class 173. Detailed movements of the longevity Qigong exercise called ‘Separate the two mountains’ Part Two. 20-01-22 (49:58)
Class 174. Where is the 100% Limit in Qigong. 25-01-22 (47:38)
Class 175. Using Qigong to enter a different consciousness field. 27-01-22 (53:11)
Class 176. Happy Chinese New Year and let the arrow go and just follow where it goes. 01-02-22 (50:02)
Class 177. The Human Atom Part One. Moving energy in the Ren, Du and Dai Mai vessels. 03-02-22 (49:16)
Class 178. The Human Atom Part Two. Moving energy in the 6 arm and 6 leg meridians 08-02-22 (35:38)
Class 179. The Human Atom Part Three. Putting all parts together. 10-02-22 (45:21)
Class 180. How we breathe in TCM part 1. 15-02-22. (52:29)
Class 181. How we breathe in TCM part 2. 17-02-22 (45:01)
Class 182.Building your force field - your Wei Qi. 22-02-22 (50:06)
Class 183. What happens when you watch your hands during Qigong. 24-02-22 (54:05)
Class 184. New qigong exercise for strengthening your central column. 01-03-22 (46:16)
Class 185. How to strengthen your connection to the earth with your hand and another new qigong exercise (44:45)
Class 186. How to create a 20 metre energy field around your heart and body. 08-03-22 (41:30)
Class 187. How to rotate your body without using any muscles. 10-03-22 (50:51)
Class.188. A deeper understanding of the exercises Scoop the sea and Rolling with the waves. 15-03-22 (53:49)
Class 189. The Dove spreads its wings and flies with heavens energy. 17-03-22 (47:28)
Class 190. A deeper look at the Qigong exercise for the San jiao. 22-03-22 (44:41)
Class 191. Feel the energy move in side the stillness. 24-03-22 (51:23)
Class 192. How to set your intention in a Qigong exercise.29-03-22 (49:40)
Class 193. Qigong class sitting down and the benefit of standing on one leg. 31-03-22 (55:09)
Class 194. How to see, feel and hear energy being projected out of each finger. 05-04-22 (63:40)
Class 195. How to move using your head string. 07-4-22 (44:16)
Class 196. The easiest way to let go is to do it physically first. 12-07-22 (50:12)
Class 197. Standing in the tripod position with an extended micro-cosmic orbit. 14-04-22 (47:23)
Class 198. Three favourite Long Life Qigong Exercises. 19-04-22 (50:53)
Class 199. Learning how to wag your tail with Qigong exercises. 21-04-22 (48:19)
Class 200. 200th class special moving Qi from a distance. 26-04-22 (59:52)
Classes 201-300
Class 201. How Qi comes in you foot and out through your hands. 28-4-22 (50:37)
Class 202. How to watch your mind while you are performing Qigong exercises. 03-05-22 (48:40)
Class 203. How to breath into your heart from your hands and feet. 05-05-22 (36:17)
Class 204. How to move the spine like a tree in the wind. 10-05-22 (48:30)
Class 205. The smallest of movement as we breathe in and out. 12-05-22 (57:28)
Class 206. How to unite the physical, mental and spiritual centres. 17-05-22 (56:56)
Class 207. Sleeping Qigong part one. 19-05-22 (52:48)
Class 208. Sleeping Qigong Part Two Regenerate the Liver. 24-05-22 (49:34)
Class 209. Learn the importance of having a straight back for some Qigong exercises. 26-5-22 (48:37)
Class 210. How we change weight from the right to the left side of our body. Part One. 31-05-22 (50:28)
Class 211. How we change weight from the right to the left side of our body. Part two. 02-06-22 (50:31)
Class 212. How to alleviate heart fire from the body. 07-06-22 (52:48)
Class 213. How to let the body move by its self. 10-06-22 (52:19)
Class 214. The Kwa (Part 1). 14-06-22 (45:03)
Class 215. Relaxing the Kwa part 2. 16-06-22 (45:00)
Class 216. The important of great posture. 21-06-22 (51:00)
Class 217. Center column Part 2 23-06-22 (39:13)
Class 218. Shi Ba Shi Exercises 1-5, 28-06-22 (59:11)
Class 219. Center column Part 2. 30-06-22 (46:54)
Class 220. Shi Ba Shi Exercises 6-9, 05-07-22 (47:37)
Class 221. Shi Ba Shi Exercises 9-10 How the energy does the exercises by itself. 07-07-22 (51:01)
Class 222. Shi Ba Shi Exercises 11-13, 12-07-22 (54:41)
Class. 223. Shi Ba Shi Exercise 15- Different ways to move your Qi in your arms. 14-07-22 (47:49)
Class. 224. Shi Ba Shi Exercises 14 and 16, 19-7-22 (46:21)
Class. 225. Shi Ba Shi Exercise 17 & 18 The art of standing on one leg. 21-07-22 (49:29)
Class. 226. Five Elements Metal & water exercises 26-07-22 (47:58)
Class. 227. Five Element Water, Wood, Fire exercises 28-07-22 (45:03)
Class. 228. Five Element Fire and Earth exercises 02-08-22. (52:18)
Class. 229. Heaven to Earth-1 & 2, 04-08-22 (48:55)
Class. 230. Fire Element Exercise Part 2 and Heaven to Earth Exercise 2-4, 9-8-22 (48:08)
Class. 231. Heaven to Earth Exercises 5 & 6 11-8-22 (47:29)
Class. 232. Heaven To Earth Exercise 6 16-08-22 (48:12)
Class 233. Heaven to Earth Exercises 8 & 9 18-8-22 (46:40)
Class 234. Ba Duan Jin Exercise 1. 23-8-22 (41:10)
Class 235. Ba Duan Jin Exercise 2. 25-8-22 (48:45)
Class 236. Ba Duan Jin Exercise 3. 30-8-22 (44:50)
Class 237. Ba Duan Jin Exercise 4. 1-9-22 (46:11)
Class 238. Ba Duan Jin Exercise 5 & 6. 13-9-22 (45:28)
Class 239. Ba Duan Jin Exercise 7. 15-9-22 (41:01)
Class 240. Ba Duan Jin Exercise 8. 20-09-22 (50:56)
Class 241. Zhan Zhuang Qigong Exercise 1&2. 25-09-22 (34:30)
Class 242. Zhan Zhuang Qigong Exercises 3 & 4 - 27-09-22 (40:01)
Class 243. Zhan Zhuang Qigong exercise 5- 29-09-22 (44:09)
Class 244. Zhan Zhuang Qigong exercise 5 part ( In the Rain)24-10-22 (35:02)
Class 245. Zhan Zhuang Qigong exercise 6 & 7-6-10-22 (51:33)
Class 246.Zhan Zhuang Qigong exercise 8 & 9- 11-10-22 (44:46)
Class 247. Zhan Zhuang Qigong exercise 10-13-10-22 (46:42)
Class 248. Opening and Closing of the Three Dantians. 18-10-22 (39:02)
Class 249. How to do the steps in Toe Raising Conversion Pattern. 20-10-22 (42:16)
Class 250. Opening and Closing to the Eight Directions. 25-10-22 (48:46)
Class 251. Tucking the pelvis and the moving the dragon tail27-10-22 (39:41)
Class 252. 36 step from the Toe Raising and conversation pattern 01-11-22 (39:20)
Class 253. First 8 exercises of the Shi Ba Shi Taiji Qigong one repetition each exercise 03-11-22 (42:18)
Class 254. Exercises for the ears and for freeing up the pelvis and pelvic floor-08-11-22 (42:08)
Class 255. Making circles with different parts of our bodies-10-11-22 (46:31)
Class 256. The new warming up letting go exercises-15-11-22 (40:53)
Class 257. A new way to stretch and relax the joints. Part two. 17-11-22 (44:33)
Class 258. Qigong Shaking. 22-11-22 (31:16)
Class 259. Shoulder shrugging release exercise 24-11-22 (38:47)
Class 260. Exercises to relax your neck 29-11-22 (38:31)
Class 261. Taiji exercise - Parting Wild Horses Maine. 01-12-22 (43:08)
Class 262. How to adapt and change your mind in changing situations. 06-12-22 (46:38)
Class 263. How to feel all your body as your heart energy. 08-12-22 (39:01)
Class 264. Learn how to stand on one leg to create power and strength. 13-12-22 (45:09)
Class 265. How to benefit from the second part of an exercise. 15-12-22 (48:30)
Class 266. The Qigong process to resolve lower back pain. 20-12-22 (41:36)
Class 267. Christmas exercise to give your energy away. 22-12-22 (41:08)
Class 268. How to set yourself up energetically to start the new year. 03-01-23 (32:56)
Class 269. Qigong exercise to free neck pain. 05-01-23 (42:39)
Class 270. The exercise three body posture from the Zhan Zhuang Qigong system. 10-01-23 (39:06)
Class 271. An introduction to the Dao yin Qigong walking Techniques. 12-01-23 (39:25)
Class 272. A new exercise projecting energy out your figures. 17-01-23 (43:12)
Class 273. Qigong walking technique part 2. 19-01-23 (44:03)
Class 274. Understanding up down, pendulum, and rotation. 24-01-23 (47:03)
Class 275. Experience your quite mind in the stillness in the gap. 26-01-23 (41:33)
Class 276. How to do the same exercise in 16 different ways. 31-01-23 (46:23)
Class 277. Moving the body in 2 different ways at the same time. 2-02-23 (50:18)
Class 278. Learning how to relax. 07-02-23 (43:18)
Class 279. How to freestyle moving the energy ball. 09-02-23 (46:42)
Class 280. Learning how to tuck your pelvis during Qigong exercises. 14-02-23 (41:59)
Class 281. Rotating the central column with the hips. 16-02-23 (37:17)
Class 282. Understanding the concept of a head string. 21-02-23 (51:23)
Class 283. Free Center of floating Center what is the difference. 23-02-23 (39:32)
Class 284. How to do adjustments of the exercises for people that have physical difficulties. 28-02-23 (45:24)
Class 285. Using Qigong to loosen the shoulders. 07-03-23 (44:05)
Class 286. How to breathe energy into your body. 14-03-23 (43:51)
Class 287. Learning how to coordinate the moving of the arms and legs in Qigong. 16-03-23 (44:36)
Class 288. The important of timing the movements with the breath. 21-03-23 (33:57)
Class 281. Rotating the central column with the hips. 16-02-23
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