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Learn Advanced Qigong to give you Instant Power & Strength
Section 1: Introduction
Course Introduction (1:40)
Here is a simple Qigong exercise so you can experience energy in your hands (3:43)
Section 2: What is Qigong and The History of Qigong
What is Qigong and the History of Qigong (5:42)
History of Zhan Zhuang Qigong
Section 3: Essential Qigong Practice Information
Safety precautions (1:38)
Qigong training guidelines (4:50)
Section 4: Qigong Preparation Exercises
The Bow introduction (1:04)
The Relaxed & Quiescent Form in Standing Position (1:36)
The Three Deep Exhaling & Inhaling Form (1:20)
The Three Opening & Closing of the Lower Dantian Form (0:59)
Section 5: Zhan Zhuang Qigong-Exercise One
Exercise One-Standing holding the posts (6:46)
Exercise One-Medical Application Standing holding the posts (1:12)
Section 6: Zhan Zhuang Qigong-Exercise Two
Exercise Two-Holding trees (6:29)
Exercise Two-Medical Applications-Holding trees (1:13)
Section 7: Zhan Zhuang Qigong-Exercise Three
Exercise Three-Flying Eagle (3:17)
Exercise Three-Medical Applications-Flying Eagle (1:56)
Section 8: Zhan Zhuang Qigong-Exercise Four
Exercise Four-Massaging an iron ball (5:52)
Exercise Four-Medical Applications-Massaging an iron ball (3:24)
Section 9: Zhan Zhuang Qigong-Exercise Five
Exercise Five-Three Body postures (7:17)
Exercise Five-Medical Applications-Three Body postures (2:01)
Section 10: Zhan Zhuang Qigong-Exercise Six
Exercise Six-Ba Gua Posture (4:27)
Exercise Six-Ba Gua Postures-Medical Applications (2:27)
Section 11: Zhan Zhuang Qigong-Exercise Seven
Exercise 7-Brush Knee Posture (2:25)
Exercise 7-Brush Knee Posture- Medical Application (1:49)
Section 12: Zhan Zhuang Qigong-Exercise Eight
Exercise Eight- Playing the Pipa (2:48)
Exercise Eight- Playing the Pipa- Medical Application (2:07)
Section 13: Zhan Zhuang Qigong-Exercise Nine
Exercise Nine-Swallow Posture (2:56)
Exercise Nine-Swallow Posture- Medical Applications (2:15)
Section 14: Zhan Zhuang Qigong-Exercise Ten
Exercise Ten-Golden Rooster Stands on One Leg (3:34)
Exercise Ten-Golden Rooster Stands on One Leg- Medical Application (4:00)
Section 15: Zhan Zhuang Qigong Full practice
Full practice All 10 exercises, the bow, and the opening and closing exercises (40:54)
Section 16: Course Summary
Course Summary (1:41)
Course Summary
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