Qigong Teacher Peter Caughey

About this Course

 

What are the Benefits of the Zhan Zhuang Qigong System and what will you learn in this Course?

Standing Qigong static postures -

Developing Stillness, Peace and Strength.


This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians).


The Spiritual concepts for these exercises is also explained.


Zhan Zhuang Qigong works on developing the sensation of "opposing forces," as well it gives the practitioner an understanding and an experience of one's central equilibrium.


This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.


Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body's meridian system.

Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it's natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that

Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.


This Qigong System offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability to stay focused.
WHAT YOU WILL GAIN BY PRACTISING THIS QIGONG SYSTEM

Aids in increasing vital energy in the body


Develops strength and stamina

 

It helps in calming and grounding the body


Increases strength and flexibility


Develops self-awareness, balance, perseverance and discipline


Treats digestive disorders


Quietens the busy mind and gives you a sense of purpose and direction


Learn this famous standing Qigong Meditation exercise systems

COURSE CONTENT

Introduction into what is Qigong & Qigong History


Qigong Practice Guidelines


Safety precautions for practicing Qigong


Qigong stances & preparation Qigong Opening


and closing Forms


The12 primary meridians and extraordinary vessels theory


ZZQ exercises


ZZQ exercise medical applications


Zangfu Qigong.

WHAT'S INCLUDED?

Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension)


Enrich your imagination


Increase your mental focus


Grow a deeper awareness of your body


Experience body sensations and reactions


Develop body mind co-ordination


Learn how to elevate unwanted tension and stress in the body


Learn how to get a quiet peaceful mind


Learn how to find harmony in the stillness


Learn how to direct and grow your energy and strength


learn how to grow your perseverance, discipline and stamina.

Peter Caughey

Taiji & Qigong Teacher
Doctor of Traditional Chinese Medicine
& Acupuncturist.


"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."


I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

Price for this Course


$89

Learn Advanced Qigong to give you Instant Power & Strength

Utilising the Zhan Zhuang Qigong System

Course Curriculum in Detail


  Section 1: Introduction
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  Section 2: What is Qigong and The History of Qigong
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  Section 3: Essential Qigong Practice Information
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  Section 4: Qigong Preparation Exercises
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  Section 5: Zhan Zhuang Qigong-Exercise One
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  Section 6: Zhan Zhuang Qigong-Exercise Two
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  Section 7: Zhan Zhuang Qigong-Exercise Three
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  Section 8: Zhan Zhuang Qigong-Exercise Four
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  Section 9: Zhan Zhuang Qigong-Exercise Five
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  Section 10: Zhan Zhuang Qigong-Exercise Six
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  Section 11: Zhan Zhuang Qigong-Exercise Seven
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  Section 12: Zhan Zhuang Qigong-Exercise Eight
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  Section 13: Zhan Zhuang Qigong-Exercise Nine
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  Section 14: Zhan Zhuang Qigong-Exercise Ten
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  Section 15: Zhan Zhuang Qigong Full practice
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  Section 16: Course Summary
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