Qigong Teacher Peter Caughey
About this Course
What are the Benefits of the Zhan Zhuang Qigong System and what will you learn in this Course?
Standing Qigong static postures -
Developing Stillness, Peace and Strength.
This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians).
The Spiritual concepts for these exercises is also explained.
Zhan Zhuang Qigong works on developing the sensation of "opposing forces," as well it gives the practitioner an understanding and an experience of one's central equilibrium.
This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.
Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body's meridian system.
Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it's natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that
Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.
This Qigong System offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability to stay focused.
WHAT YOU WILL GAIN BY PRACTISING THIS QIGONG SYSTEM
Aids in increasing vital energy in the body
Develops strength and stamina
It helps in calming and grounding the body
Increases strength and flexibility
Develops self-awareness, balance, perseverance and discipline
Treats digestive disorders
Quietens the busy mind and gives you a sense of purpose and direction
Learn this famous standing Qigong Meditation exercise systems
COURSE CONTENT
Introduction into what is Qigong & Qigong History
Qigong Practice Guidelines
Safety precautions for practicing Qigong
Qigong stances & preparation Qigong Opening
and closing Forms
The12 primary meridians and extraordinary vessels theory
ZZQ exercises
ZZQ exercise medical applications
Zangfu Qigong.
WHAT'S INCLUDED?
Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension)
Enrich your imagination
Increase your mental focus
Grow a deeper awareness of your body
Experience body sensations and reactions
Develop body mind co-ordination
Learn how to elevate unwanted tension and stress in the body
Learn how to get a quiet peaceful mind
Learn how to find harmony in the stillness
Learn how to direct and grow your energy and strength
learn how to grow your perseverance, discipline and stamina.
Peter Caughey
Taiji & Qigong Teacher
Doctor of Traditional Chinese Medicine
& Acupuncturist.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
Course Curriculum in Detail
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