Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Introduction Course for the Ba Duan Jin Qigong System
Section 1. Course introduction, History & Safety Precautions
Lesson 1. Course introduction (2:10)
Course Manual
Lesson 2. Introduction to what is Qigong? (1:10)
Lesson 3. The History of Qigong (5:42)
Lesson 4. Safety Precautions For Practicing Qigong (1:38)
Lesson 5. Qigong Practice Guidelines (4:50)
Lesson 6. Forest Rock Monastery school's First philosophy class (33:33)
Section 2. Qigong Preparation Exercises
Lesson 1. The Bow Introduction (0:36)
Lesson 2. The Bow (0:48)
Lesson 3. Opening & Closing introduction (0:41)
Lesson 4. The Relaxed & Quiescent Form (1:36)
Lesson 5. The Three Deep Exhaling & Inhaling Form (1:06)
Lesson 6. The Three Opening & Closing of the Lower Dantian Form (1:04)
Section 3. Ba Dun Jin Introduction, Exercises & Medical Applications
Lesson 1. Introduction - Exercise 1. Both hands holding the sky to smooth San Jiao (0:18)
Lesson 2. Exercise 1. Both hands holding the sky to smooth San Jiao (6:53)
Lesson 3. Exercise 1. Medical Applications (1:18)
Lesson 4. Introduction - Exercise 2. Turning left and right opening the bow to shoot the eagle (0:16)
Lesson 5. Exercise 2. Turning left and right opening the bow to shoot the eagle (4:49)
Lesson 6. Exercise 2. Medical Applications (0:59)
Lesson 7. Introduction - Exercise 3. Smoothing the Spleen, Stomach, and Liver by raising one hand (0:16)
Lesson 8. Exercise 3 - Smoothing the Spleen, Stomach, and Liver by raising one hand (4:24)
Lesson 9. Exercise 3. Medical Applications (0:52)
Lesson 10. Introduction - Exercise 4. Turning behind all illnesses dissipate (0:16)
Lesson 11. Exercise 4. Turning behind all illnesses dissipate (3:46)
Lesson 12. Exercise 4. Medical Applications (1:49)
Lesson 13. Introduction - Exercise 5. Turning the head and wagging the tail to disperse heart fire (0:17)
Lesson 14. Exercise 5. Turning the head and wagging the tail to disperse heart fire (2:16)
Lesson 15. Exercise 5. Medical Applications (1:15)
Lesson 16. Introduction - Exercise 6. Banging the heels 7 times to dispel all illnesses (0:19)
Lesson 17. Exercise 6. Banging the heels 7 times to dispel all illnesses (1:35)
Lesson 18. Exercise 6. Medical Applications (1:38)
Lesson 19. Introduction - Exercise 7. Looking seriously, drilling fist through the wall (0:19)
Lesson 20. Exercise 7. Looking seriously, drilling fists through the wall (2:39)
Lesson 21. Exercise 7. Medical Applications (1:14)
Lesson 22. Introduction - Exercise 8. Two hands grabbing heels tapping the legs (0:17)
Lesson 23. Exercise 8. Two hands grabbing the heels tapping the legs (4:27)
Lesson 24. Exercise 8. Medical Applications (1:24)
Lesson 25 The Seven Emotions
Section 4. The Full Practices
Lesson 1. The Full Practice part 1 (first four exercises) (18:34)
Lesson 2. The Full Practice - part 2 (second four exercises) (16:49)
Section 5. Course Summary & Credits
Lesson 1. Course Summary (1:23)
Lesson 2. Course Credits
Lesson 3. Course Evaluation Form
Lesson 14. Exercise 5. Turning the head and wagging the tail to disperse heart fire
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock