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Introduction Course for the Heaven to Earth Qigong System
Section 1. Introduction & Safety Precautions
Lesson 1. Course Introduction (1:27)
Course Manual
Lesson 2. Qi Gong Exercise to Feel Energy in Your Hands (3:50)
Lesson 3. What is Qi Gong & The History of Qi Gong (4:47)
Lesson 4. Qi Gong Practice Guidelines (4:47)
Lesson 5. Safety Precautions for Practicing Qi Gong (1:34)
lesson 6. Forest Rock Monastery School's First Philosophy Class (33:33)
Section 2. Traditional Chinese medicine (TCM) Theory
Lesson 1. The 12 Primary Meridians (150:32)
Lesson 2. The Eight Extra-ordinary Vessels (33:45)
Section 3. Qi Gong Preparation Exercises
Lesson 1. Set of Warm up Exercises
Lesson 2. The Bow (1:06)
Lesson 3. The Relaxed & Quiescent Form (3:35)
Lesson 4. The Deep Exhaling & Inhaling Form (1:21)
Lesson 5. The Three Opening & Closing of the Lower Dantian Form (0:50)
Section 4. Heaven to Earth Qi Gong Exercises & their Medical Applications
Lesson 1. Heaven to Earth Qi Gong Exercises Introduction
Lesson 2. Heaven to Earth Qi Gong Exercise 1 - Keep Meridians and Collaterals Open (2:46)
Lesson 3. Heaven to Earth Qi Gong Exercise 2 - Set the Universe in Motion (Part 1) (3:56)
Lesson 4. Heaven to Earth Qi Gong Exercise 3 - Set the Universe in Motion (Part 2) (3:28)
Lesson 5. Heaven to Earth Qi Gong Exercise 4 - Set the Universe in Motion (Part 3) (3:25)
Lesson 6. Heaven to Earth Qi Gong Exercise 5 - Fill Elixir Fields with Qi-Part 1-Yin Tang (4:32)
Lesson 7. Heaven to Earth Qi Gong Exercise 6 - Fill Elixir Fields with Qi-Part 2 -Shan Zhong (2:54)
Lesson 8. Heaven to Earth Qi Gong Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai (3:10)
Lesson 9. Heaven to Earth Qi Gong Exercise 8 - Cultivate Qi in a Tripod Standing Position (2:33)
Lesson 10. Heaven to Earth Qi Gong Exercise 9 - Return to Nature and Preserve Primordial Qi (4:16)
Section 5. Intro Medical Applications and Functions of the Exercises
Lesson 1. Medical Functions & Exercise Instructions - Exercise 1 - Keep Meridians and Collaterals Open
Lesson 2. Medical Functions & Exercise Instructions - Exercise 2 - Set the Universe in Motion (Part 1)
Lesson 3. Medical Functions & Exercise Instructions - Exercise 3 - Set the Universe in Motion (Part 2)
Lesson 4. Medical Functions & Exercise Instructions - Exercise 4 - Set the Universe in Motion (Part 3)
Lesson 5. Medical Functions & Exercise Instructions - Exercise 5 - Fill Elixir Fields with Qi-Part 1- Yin Tang
Lesson 6. Medical Functions & Exercise Instructions - Exercise 6 - Fill Elixir Fields with Qi -Part 2- Shan Zhong
Lesson 7. Medical Functions & Exercise Instructions - Exercise 7 - Fill Elixir Fields with Qi -Part 3-Qi Hai
Lesson 8. Medical Functions & Exercise Instructions - Exercise 8 - Cultivate Qi in a Tripod Standing Position
Lesson 9. Medical Functions & Exercise Instructions - Exercise 9 - Return to Nature and Preserve Primordial Qi
Section 6. Heaven to Earth Qigong Exercises- Full Practice, All nine exercises together
Lesson 1. Full Practice - Heaven to Earth Qi Gong System (27:09)
Section 7. A Bonus Set of Qi Gong Exercises - Zang Fu Qi Gong from the Dao Yin Qigong System
Lesson 1. Dao Yin Zang fu Qi Gong Exercise 1- The Heart (3:23)
Lesson 2. Dao Yin Zang fu Qi Gong Exercise 2- The Spleen (2:41)
Lesson 3. Dao Yin Zang fu Qi Gong Exercise 3- The Stomach (2:16)
Lesson 4. Dao Yin Zang fu Qi Gong Exercise 4- The Lungs (2:14)
Lesson 5. Dao Yin Zang fu Qi Gong Exercise 5- The Kidneys (1:52)
Lesson 6. Dao Yin Zang fu Qi Gong Exercise 6- The Liver (2:20)
Lesson 7. Full Practice All 6 Dao Yin Zang Fu Qi Gong Exercises (14:15)
Section 8. - Course Summary & Credits
Lesson 1. Heaven to Earth Qi Gong Course - Summary (0:29)
Lesson 2. Course Credits
Lesson 3. Course Evaluation Form
Lesson 7. Heaven to Earth Qi Gong Exercise 6 - Fill Elixir Fields with Qi-Part 2 -Shan Zhong
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