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Level 1 and Introduction Five Element Qigong Courses
Section 1. Course Introduction
Course Manual
Lesson 1. Course Intro (3:14)
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. The Lineage of the Five Element Qigong System
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Recorded Live Q&A for Section 1. Lessons 2-5. (57:43)
Section 2. Traditional Chinese Medicine (TCM) Theory
Lesson 1. The 12 Primary Meridians (75:16)
Lesson 2. The Eight Extra-ordinary Vessels (33:45)
Section 3. Intro Teaching Videos of the Dao Yin Opening and Closing Exercises
Set of Warm Up Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Live Q&A for Section 2. Lessons 1-4. (55:01)
Section 4. Intro Teaching Videos of the Five Elements Qigong Exercises
Lesson 1. Five Element Qigong Exercises 1. Metal Element (1:43)
Lesson 2. Five Element Qigong Exercises 2. Water Element (1:43)
Lesson 3. Five Element Qigong Exercises 3. Wood Element (2:04)
Lesson 4. Five Element Qigong Exercises 4. Fire Element (2:05)
Lesson 5. Five Element Qigong Exercises 5. Earth Element (2:31)
Lesson 6. Recorded Live Q&A for Section 3. Lessons 1-5. (26:54)
Section 5. Intro Teaching Videos of the 6 Healing sounds of the Five Elements
Lesson 1. Healing sounds of the Five Elements. 1. Metal (3:37)
Lesson 2. Healing sounds of the Five Elements. 2. Water (3:58)
Lesson 3. Healing sounds of the Five Elements. 3. Wood (3:19)
Lesson 4. Healing sounds of the Five Elements. 4. Fire (3:08)
Lesson 5. Healing sounds of the Five Elements. 5. Earth (3:51)
Lesson 6. Healing sounds of the Five Elements. 6. San Jiao (3:39)
Lesson 7. Full Practice All 6 Healing Sounds (21:55)
Lesson 8. Recorded Live Q&A for Section 5. Lessons 1-6. (27:03)
Section 6. Intro Teaching Videos of the Dao Yin Zang Fu Qigong
Lesson 1. Dao Yin Zang fu Qigong Exercise 1 - Heart (3:23)
Lesson 2. Dao Yin Zang fu Qigong Exercise 2-Spleen (2:41)
Lesson 3. Dao Yin Zang fu Qigong Exercise 3- Stomach (2:16)
Lesson 4. Dao Yin Zang fu Qigong Exercise 4-Lungs (2:14)
Lesson 5. Dao Yin Zang fu Qigong Exercise 5-Kidneys (1:52)
Lesson 6. Dao Yin Zang fu Qigong Exercise 6-Liver (2:20)
Lesson 7. Full Practice 1. Dao Yin Zang fu Qigong Exercises 1-6 (14:15)
Section 7. Intro Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions- The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-FEQ Exercise 1. Metal Element (1:09)
Lesson 3. Medical Applications-FEQ Exercise 2. Water Element (1:55)
Lesson 4. Medical Applications-FEQ Exercise 3. Wood Element (1:53)
Lesson 5. Medical Applications-FEQ Exercise 4. Fire Element (2:09)
Lesson 6. Medical Applications-FEQ Exercise 5. Earth Element (2:05)
Lesson 7. Recorded Live Q&A for Section 6 Lessons 1-6. (64:52)
Lesson 8. Medical Applications-Dao Yin Zang Fu Qigong (DYZFQ) (12:19)
Lesson 9. Medical Applications - Q&A for Dao Yin Zang fu Qigong (DYZFQ) (55:44)
Lesson 10. Five Element Qi Gong Movement, Breathing, Visualization, and Intention.
Lesson 11. The Spiritual Aspects of the 5 Elements
Section 8. Level One Five Element Qigong Course - Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Five Elements Qigong Exercises (39:16)
Lesson 2. Recorded Live Q&A For Full practice 1. (47:53)
Lesson 3. Full practice 2. Five Element Qigong Exercises (53:19)
Lesson 4. Recorded Live Q&A for Full practice 2. (27:47)
Lesson 5. Full practice 3. Five Element Qigong Exercises (47:38)
Lesson 6. Recorded Live Q&A for Full practice 3. (55:49)
Lesson 7. Full practice 4. Five Elements Qigong Exercises (52:37)
Lesson 8. Recorded Live Q&A on Full practice 4. (65:44)
Lesson 9. Full practice 5. Five Element Qigong Exercises (39:56)
Lesson 10. Recorded Live Q&A on Full practice 5. (38:06)
Lesson 11. Full practice 6. Five Element Qigong Exercises (55:44)
Lesson 12. Recorded Live Q&A on Full practice 6. (43:08)
Lesson 13. Full Practice 7. Five Element Qigong Exercises and the Six Healing Sounds (41:30)
Lesson 14. Recorded Live Q&A on Full practice 7. (49:04)
Lesson 15. Full practice 8. Five Element Qigong Exercises & 6 healing sounds exercises (63:33)
Lesson 16. Recorded Live Q&A on Full practice 8. (75:41)
Section 9. Extra information
Lesson 1. Extra Docs and Information
Course Evaluation Form
Course Evaluation Form
Course Summary and your next step in your Qi Gong Journey
Lesson 5. Five Element Qigong Exercises 5. Earth Element
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