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Level 1 Ba Duan Jin Qigong Course
Section 1. Course Introduction and Explanation of Content
Lesson 1. Course overview (3:14)
Course Manual
Lesson 2. What is Qigong and Qigong History (4:47)
Lesson 3. Safety Precautions for Practicing Qigong (1:34)
Lesson 4. Qigong Practice Guidelines (4:47)
Lesson 5. Forest Rock Monastery School philosophy (The first class) (33:33)
Lesson 6 Recorded Live Q & A for Section 1. Lessons 2-5 (5:43)
Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
Lesson 1. Forest Rock Monastery School -The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q & A for Section 2. Lessons 1-4 (64:08)
Section 3. Teaching videos of the Ba Duan Jin Exercises
Lesson 1. Ba Duan Jin Qigong Exercises 1. Both hands holding the sky to smooth San Jiao (6:53)
Lesson 2. Ba Duan Jin Qigong Exercises 2. Turning left and right opening the bow to shoot the eagle (4:49)
Lesson 3. Ba Duan Jin Qigong Exercises 3. Smoothing the Spleen, Stomach and Liver by raising one hand (4:24)
Lesson 4. Ba Duan Jin Qigong Exercises 4. Turning behind all illnesses dissipate (3:46)
Lesson 5. Ba Duan Jin Qigong Exercises 5. Turning the head and wagging the tail to disperse heart fire (2:16)
Lesson 6. Ba Duan Jin Qigong Exercises 6. Banging the heels 7 times to dispel all illnesses (1:35)
Lesson 7. Ba Duan Jin Qigong Exercises 7. Looking seriously, drilling fist through the wall to strengthen the body (2:39)
Lesson 8. Ba Duan Jin Qigong Exercises 8. Two hands grabbing heels tapping the legs to strengthen the Kidneys and lower back. (4:27)
Lesson 9. Understanding The Seven Emotions in Traditional Chinese Medicine (TCM) (44:53)
Lesson 10. Recorded Live Q & A for Section 3. Lessons 1-9 (72:02)
Section 4. Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-BDJ Exercise 1. Both hands holding the sky to smooth San Jiao (1:18)
Lesson 3. Medical Applications-BDJ Exercise 2. Turning left and right opening the bow to shoot the eagle (0:59)
Lesson 4. Medical Applications-BDJ Exercise 3. Smoothing the Spleen, Stomach and Liver by raising one hand (0:52)
Lesson 5. Medical Applications-BDJ Exercise 4. Turning behind all illnesses dissipate (1:49)
Lesson 6. Medical Applications-BDJ Exercise 5. Turning the head and wagging the tail to disperse heart fire (1:15)
Lesson 7. Medical Applications-BDJ Exercise 6. Banging the heels 7 times to dispel all illnesses (1:38)
Lesson 8. Medical Applications-BDJ Exercise 7. Looking seriously, drilling fist through the wall to strengthen the body (1:14)
Lesson 9. Medical Applications-BDJ Exercise 8. Two hands grabbing heels tapping the legs to strengthen the Kidneys and lower back. (1:24)
Lesson 10. Recorded Live Q & A for the medical applications Ba Duan Jin Qigong Exercises 1-8 (4:30)
Section 5. Recorded Live Full Practices and Q&As
Lesson 1. Recorded Live Full Practice 1. Ba Duan Jin Qigong Exercises 1-8. (56:28)
Lesson 2. Recorded Live Q & A for Full practice 1. (92:47)
Lesson 3. Recorded Live Full practice 2. Ba Duan Jin Qigong Exercises 1-8. (60:35)
Lesson 4. Recorded Live Q & A for Full practice 2. (93:02)
Lesson 5. Recorded Live Full practice 3. Ba Duan Jin Qigong Exercises 1-8. (61:44)
Lesson 6. Recorded Live Q & A for Full practice 3. (52:52)
Lesson 7. Recorded Live Full practice 4. Ba Duan Jin Qigong Exercises 1-8. (56:08)
Lesson 8. Recorded Live Q & A for Full practice 4. (94:08)
Lesson 9. Recorded Full practice 5. Ba Duan Jin Qigong Exercises 1-8. (48:57)
Lesson 10. Recorded Live Q & A for Full practice 5. (101:46)
Lesson 11. Recorded Full practice 6. Ba Duan Jin Qigong Exercises 1-8. (53:07)
Lesson 12. Recorded Live Q & A for Full practice 6. (79:35)
Lesson 13. Recorded Full practice 7. Ba Duan Jin Qigong Exercises 1-8. (61:44)
Lesson 14. Recorded Live Q & A for Full practice 7. (52:49)
Lesson 15. Recorded Full practice 8. Ba Duan Jin Qigong Exercises 1-8. (56:08)
Lesson 16. Recorded Live Q & A for Full practice 8. (50:47)
Section 6. Course Evaluation and Extra information
Lesson 1. Course Evaluation Form
Lesson 2. Extra Docs and Information
Lesson 3. One on One Assessment Details
Lesson 3. Medical Applications-BDJ Exercise 2. Turning left and right opening the bow to shoot the eagle
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