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Level 1 Ba Duan Jin Qigong Course
Section 1. Course Introduction and Explanation of Content
Lesson 1. Course overview (3:14)
Course Manual
Lesson 2. What is Qi Gong and Qi Gong History (4:47)
Lesson 3. Safety Precautions for Practicing Qi Gong (1:34)
Lesson 4. Qi Gong Practice Guidelines (4:47)
Lesson 5. Forest Rock Monastery School Philosophy (The First Class) (33:33)
Lesson 6 Recorded Live Q & A for Section 1. Lessons 2-5 (5:43)
Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
Lesson 1. Forest Rock Monastery School -The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q & A for Section 2. Lessons 1-4 (64:08)
Section 3. Teaching videos of the Ba Duan Jin Exercises
Lesson 1. Ba Duan Jin Qi Gong Exercises 1. Both Hands Holding the Sky to Smooth San Jiao (6:53)
Lesson 2. Ba Duan Jin Qi Gong Exercises 2. Turning Left and Right Opening the Bow to Shoot the Eagle (4:49)
Lesson 3. Ba Duan Jin Qi Gong Exercises 3. Smoothing the Spleen, Stomach and Liver by Raising One Hand (4:24)
Lesson 4. Ba Duan Jin Qi Gong Exercises 4. Turning Behind All Illnesses Dissipate (3:46)
Lesson 5. Ba Duan Jin Qi Gong Exercises 5. Turning the Head and Wagging the Tail to Disperse Heart Fire (2:16)
Lesson 6. Ba Duan Jin Qi Gong Exercises 6. Banging the Heels 7 Times to Dispel All Illnesses (1:35)
Lesson 7. Ba Duan Jin Qi Gong Exercises 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body (2:39)
Lesson 8. Ba Duan Jin Qi Gong Exercises 8. Two hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back. (4:27)
Lesson 9. Understanding The Seven Emotions in Traditional Chinese Medicine (TCM) (44:53)
Lesson 10. Recorded Live Q & A for Section 3. Lessons 1-9 (72:02)
Section 4. Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-BDJ Exercise 1. Both Hands Holding the Sky to Smooth San Jiao (1:18)
Lesson 3. Medical Applications-BDJ Exercise 2. Turning Left and Right Opening the Bow to Shoot the Eagle (0:59)
Lesson 4. Medical Applications-BDJ Exercise 3. Smoothing the Spleen, Stomach and Liver by Raising One Hand (0:52)
Lesson 5. Medical Applications-BDJ Exercise 4. Turning Behind All Illnesses Dissipate (1:49)
Lesson 6. Medical Applications-BDJ Exercise 5. Turning the Head and Wagging the Tail to Disperse Heart Fire (1:15)
Lesson 7. Medical Applications-BDJ Exercise 6. Banging the Heels 7 Times to Dispel All Illnesses (1:38)
Lesson 8. Medical Applications-BDJ Exercise 7. Looking Seriously, Drilling Fist Through the Wall to Strengthen the Body (1:14)
Lesson 9. Medical Applications-BDJ Exercise 8. Two hands Grabbing Heels Tapping the Legs to Strengthen the Kidneys and Lower Back. (1:24)
Lesson 10. Recorded Live Q & A for the medical applications Ba Duan Jin Qi Gong Exercises 1-8 (4:30)
Section 5. Recorded Live Full Practices and Q&As
Lesson 1. Recorded Live Full Practice 1. Ba Duan Jin Qi Gong Exercises 1-8. (56:28)
Lesson 2. Recorded Live Q&A for Full Practice 1. (92:47)
Lesson 3. Recorded Live Full Practice 2. Ba Duan Jin Qi Gong Exercises 1-8. (60:35)
Lesson 4. Recorded Live Q&A for Full Practice 2. (93:02)
Lesson 5. Recorded Live Full Practice 3. Ba Duan Jin Qi Gong Exercises 1-8. (61:44)
Lesson 6. Recorded Live Q&A for Full Practice 3. (52:52)
Lesson 7. Recorded Live Full Practice 4. Ba Duan Jin Qi Gong Exercises 1-8. (56:08)
Lesson 8. Recorded Live Q&A for Full Practice 4. (94:08)
Lesson 9. Recorded Full Practice 5. Ba Duan Jin Qi Gong Exercises 1-8. (48:57)
Lesson 10. Recorded Live Q&A for Full Practice 5. (101:46)
Lesson 11. Recorded Full practice 6. Ba Duan Jin Qi Gong Exercises 1-8. (53:07)
Lesson 12. Recorded Live Q&A for Full Practice 6. (79:35)
Lesson 13. Recorded Full Practice 7. Ba Duan Jin Qi Gong Exercises 1-8. (61:44)
Lesson 14. Recorded Live Q&A for Full Practice 7. (52:49)
Lesson 15. Recorded Full Practice 8. Ba Duan Jin Qi Gong Exercises 1-8. (56:08)
Lesson 16. Recorded Live Q&A for Full Practice 8. (50:47)
Section 6. Course Evaluation and Extra information
Lesson 1. Course Evaluation Form
Lesson 2. Extra Docs and Information
Lesson 3. One on One Assessment Details
Lesson 9. Recorded Full Practice 5. Ba Duan Jin Qi Gong Exercises 1-8.
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