Choosing Where to Begin
Once you’ve built your foundation, the next step is to deepen it.
This bundle includes everything taught in the Intro Series - the same clear foundations and core teachings - but expands them into a deeper study of Qi Gong and Traditional Chinese Medicine.
You’ll explore how Qi flows through the meridians, how the organs connect to emotion, and how movement and breath can restore harmony throughout your body and mind.
This bundle gives you both the essentials and the depth: guiding you to deepen your sensitivity, strengthen your energy, and understand Qi Gong as a living practice that supports balance, health, and inner transformation.
Choosing Where to Begin
Once you’ve built your foundation, the next step is to deepen it.
This bundle includes everything taught in the Intro Series - the same clear foundations and core teachings - but expands them into a deeper study of Qi Gong and Traditional Chinese Medicine.
You’ll explore how Qi flows through the meridians, how the organs connect to emotion, and how movement and breath can restore harmony throughout your body and mind.
This bundle gives you both the essentials and the depth: guiding you to deepen your sensitivity, strengthen your energy, and understand Qi Gong as a living practice that supports balance, health, and inner transformation.
Here's a Clear, Step-by-Step System
That Actually Works.
Discover how to build a Qi Gong foundation. Guided by a Qi Gong Master Teacher
Peter Caughey through 7 complete systems designed to restore balance, focus,
and vitality for life.
Once You've Built Your Foundation,
The Next Step is to Deepen it.
Includes materials from Intro Series + Level 1 Materials.
7 Systems | Lifetime Access
The Level 1 courses guide you into the inner workings of seven complete Qi Gong systems, where you'll develop a stronger connection between body, mind, and energy.
This bundle includes everything taught in the Intro Series plus Level 1 Material. The same clear foundations and core teachings - but expanded into a deeper study of Qi Gong and Traditional Chinese Medicine.
You'll gain a deeper understanding of Traditional Chinese Medicine, how energy flows through the meridians, how the organs connect to emotions, and how you can coordinate movement and breath to bring your whole system into harmony.
As you continue your learning, you'll refine your movements, strengthen your Qi, and develop the sensitivity to feel subtle energy shifts within yourself.
This is where Qi Gong becomes more than a practice, it becomes a way of living with balance, awareness, and strength.
Each of the seven Level 1 systems focuses on a different area of growth, from regulating your nervous system and balancing your emotions to improving strength, stamina, and stillness.
You'll begin to see how the wisdom of Traditional Chinese Medicine can guide you to understand your own patterns and help you create lasting health and well-being.
The 7 Systems You'll Learn
Level 1 Ba Duan Jin Qi Gong
This system is best for balancing the 7 emotions
(Joy, Anger, Worry, Pensiveness (overthinking),
Sadness, Fear, and Shock/Fright), harmonizing
all the body energetic and physical systems.
Level 1 Shi Ba Shi Taiji Qi Gong
Creates a deeper understanding of each of the exercises and medical condition such as Gastrointestinal and intestinal problems,
stress-related issues, blood pressure imbalances,
and sleeping disorders.
Level 1 Five Element Qi Gong
This system is best for balancing the five main
Yin organs in the body; the Heart, Spleen, Lungs, Kidneys and Liver and balancing
all the 12 meridians in the body.
Level 1 Heaven to Earth Qi Gong
This system is best for helping you to have
an experience of your connection to the Yin Earth energy and the Yang Heaven energy and creates
a stillness and a sense of peace in your body.
Level 1 Zhan Zhuang Qi Gong
This system is best for creating more
energy and vitality in your body and for growing
your stamina, self-awareness, balance,
perseverance and discipline.
Level 1 Long Life Qi Gong
This system is best for increasing a feeling
of health and wellbeing and strengthen
the immune system. This keeps your body strong
and youthful, it increases vital energy in the body which results in long life and vitality.
Level 1 Dao Yin Toe Raising Transport & Conversion Pattern
This system is best for experiencing stillness, quietness, serenity, calmness and a sense
of fullness and contentment.
When You Join, You'll Receive:
- Lifetime access to all 7 Level 1 courses
- Intro Courses + Level 1 Material
- Printable, detailed manual in PDF format
- In-depth lessons on Qi flow and meridian theory
- Teachings on how movement, emotion, and organ health are connected
- Guided practices to strengthen your energy, calm your mind, and build resilience
- Certificates of completion for each course
- Practice anytime, anywhere, at your own pace
- 45 minute of 1-1 online assessment with senior Forest Rock Teacher for each system.
Level 1 Master Series Bundle
$2240 US $999 US | IDR 37,2 mil IDR 16,5 mil (58% Off)
7-Day Money-Back Guarantee | Secure Checkout | Lifetime Access
All Other Online Courses — 30% Off
excluding Teacher Training Programs
Meet Qi Gong Master
Peter Caughey, Who Will Be Your Guide on This Path.
Master Peter Caughey has taught more than 40,000 students worldwide and certified hundreds of Qi Gong teachers.
He combines traditional training with modern understanding to make Qi Gong accessible, practical, and effective for everyone.
Here are a few words from students
who have joined me on this path
RÉMI ALVAREDO
"How efficient they are in making us feeling so much better. They are quite simple but so powerful, they make me feel centered and aligned."
LYLY SOEMARNIE LIOE
"Always amazed how my body react or respond during practice and how my body could hold the posture, my mind could merge with pain and let go of the feeling."
SIMON LAMB
"I find it all fascinating, and incredibly beneficial-physically, emotionally, and spiritually."
A Few Questions You Might Have
How much time do I need each day?
Around 15 to 30 minutes is enough. What matters most is regular practice, a little each day is better than a lot once in a while.
Do I need experience?
No. You’ll be guided step-by-step from the very beginning. Everything is explained clearly so you can learn at your own pace.
Do I get an assessment session after purchasing a bundle?
Yes. When you purchase a bundle, you’re eligible for a 45-minute online session with one of our Senior Forest Rock teachers. This includes time for both the assessment and any Q&A. When you’re ready, simply email us, and we’ll arrange a convenient time for your session.
Can I watch on TV or other devices?
Yes. You can follow the lessons on your phone, tablet, or TV, whatever feels most comfortable for you.
What if I change my mind?
You have a 7-day money-back guarantee. If you decide it’s not for you, we’ll refund you, no questions asked.
Do I have access to the courses forever?
Yes. You’ll have lifetime access, so you can keep learning and revisiting the lessons whenever you want.
