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Learn Qigong exercises that help with stress from computers
Section 1: Course Introduction
Learn Qigong exercises that help with stress from computers introduction (2:55)
Section 2: Best Sitting Positions and Computer Chains
Best sitting position at the computer (2:38)
Best computer chairs (2:14)
Section 3: What is Qigong and The History of Qigong
What is Qigong
The History of Qigong (5:42)
Section 4: Essential Qigong Pre-Practise Information
Safety precautions for practicing Qigong (1:38)
Qigong Practice Guidelines (4:50)
Section 5: Qigong exercises that help with eye strain
Si Zhu Kong Daoyin head massage Qigong (3:25)
Jing Ming Daoyin head massage Qigong (3:36)
Near and far Qigong eye exercises (4:38)
Activity: Perform & practice these Qigong Eye exercises daily
Section 6: Qigong exercises that help with head tension
Bai hui Daoyin head massage Qigong (2:40)
Wandering nerve Dao yin head massage Qigong (2:27)
Tai yang Daoyin head massage Qigong (2:09)
Hegu Acupressure Points for head tension (2:00)
Activity: Perform and practice these Qigong head tension exercises daily
Section 7: Qigong exercises that help with mental stress and strain
Daoyin Zangfu Qigong Spleen massage (4:33)
Embrace the Mountain (1:51)
Sage presents a Peach (2:36)
Dragon emerges from the sea (2:34)
Natures fragrance drifts up from the stream (2:00)
Turning behind all illnesses dissipate (3:29)
The Seven emotions
Activity: Perform and practice these Qigong exercises to help with mental stress
Section 8: Acupressure Points for Stress
Acupressure Points for Stress
Quiz on Acupressure and Stress
Section 9: Research On Qigong exercises
Research abstract on Qigong exercises and stress from computers
Quiz on Qigong Research on Stress
Section 10: Course Summary
Course Summary (1:56)
Research abstract on Qigong exercises and stress from computers
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