Dao Yin Zang fu Qigong Exercise 2-Spleen

This is an instructional video for the second exercise of the Dao Yin Zang Fu Qigong system it is the exercise for the Spleen.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

QTT-FEQ-11-DYZFQ-Ex 2 Spleen.pdf