4. Fire Element

This is an instructional video for the fourth exercise of the Five Element Qigong system it is the exercise for the Fire Element.

This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that enables you to perform this exercise effectively and proficiently.

Included in this lecture is a pdf with exercise instructions and the Western Medical and Traditional Chinese Medical (TCM) applications for this exercise.

QTT-FEQ-5-Ex4 Fire.pdf