The Deep Exhaling and Inhaling Form

This is an instructional video for the third exercise in the Qigong preparation exercises called 'The Deep Exhaling and Inhaling Form'. This is a detailed instructional video that explains how to perform this exercise with fault checking prompts that will enable you to perform this exercise effectively and proficiently.

Also included in this lecture is a downloadable pdf with exercise instructions and Traditional Chinese Medicine TCM functions.

QTT-FEQ-4-2-The Deep Exhaling and inhaling form.pdf