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Learn Advanced 5 Element Qigong Exercises & the Six Healing Sounds
Section 1 - Introduction
Course Introduction (2:07)
Qigong exercise to feel energy in your hands (3:50)
Section 2 - What is Qigong and The History of Qigong
What is Qigong & The History of Qigong (4:47)
Section 3 - Essential Qigong Practice Information
Qigong practice guidelines (4:47)
Safety precautions for practicing Qigong (1:34)
Section 4 - Qigong Preparation Exercises
The Bow (1:06)
The Relaxed & Quiescent Form (3:59)
The Deep Exhaling and Inhaling Form (1:27)
The Three Opening and Closing of the lower Dantian Form (1:19)
Section 5 - Five Element Qigong Exercises
Five Element Qigong Introduction
1. Metal Element (3:16)
Medical Application Metal (1:09)
2. Water Element (4:27)
Medical Application Water (1:55)
3. Wood Element (4:35)
Medical Application Wood (1:53)
4. Fire Element (4:42)
Medical Application Fire (2:09)
5. Earth Element (3:58)
Medical Application Earth (2:05)
Section 6 - Five Element Healing Sounds
Healing Sounds - 1. Metal (3:37)
Healing Sounds - 2. Water (3:58)
Healing Sounds - 3. Wood (3:19)
Healing Sounds - 4. Fire (3:08)
Healing Sounds - 5. Earth (3:51)
Healing Sounds - 6. San Jiao (3:39)
All Six Healing Sounds PDF
Section 7 - Dao Yin Zang fu Qigong Exercises
Dao Yin Zang fu Qigong Exercise 1 - Heart (3:23)
Dao Yin Zang fu Qigong Exercise 2-Spleen (2:41)
Dao Yin Zang fu Qigong Exercise 3- Stomach (2:16)
Dao Yin Zang fu Qigong Exercise 4-Lungs (2:14)
Dao Yin Zang fu Qigong Exercise 5-Kidneys (1:52)
Dao Yin Zang fu Qigong Exercise 6-Liver (2:20)
Section 8 - Five Element Qigong Exercises - Full Practice
The 5 Exercises of the Five Elements Qigong System in a row (19:36)
The Six Healing Sounds (21:55)
The Six Exercises of Dao Yin Zang Fu Qigong System in a row (14:15)
Section 9 - Course summary
Five Element Qigong Course-Summary (0:52)
Section 10 Course Credits
Course Credits
Healing Sounds - 6. San Jiao
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