How Qigong and Traditional Chinese Medicine TCM can help turn your

Learn Advanced Qigong that can help to quiet your busy mind

Section 1: Introduction

Introduction (1:31)
Manual Book
What creates an overly busy mind?
How Qigong and Traditional Chinese Medicine TCM can help turn your busy mind off

Section 2: What is Qigong and The History of Qigong

Section 3: Essential Qigong Pre-Practice Information

Section 4. Diagrams of the 12 Primary Acupuncture Meridian, plus the Ren and Du Mai vessels

Section 5: Qigong exercise to feel your own energy in your hands

Section 6: Qigong exercises that can clear blocked energy (Qi) in the head region.

Yin tang (M -HN 3) (1:24)
Yin tang Point Medical Applications (1:58)
Bai hui (DU-20) & Shuai gu point (1:46)
Bai hui (DU-20) & Shuai gu point (GB-8) Medical Applications (2:28)
Tai yang Dao yin Head Massage (1:23)
Tai yang Dao yin Head Massage Medical Applications (1:12)

Section 7: Qigong exercise that aids in maintaining Qi and Blood circulation in the brain

Section 8: Qigong exercises that help with mental tension & right & left brain harmonising

Section 9: Qigong exercises that help with mental fatigue

Section 10: Qigong exercises that help with mental stress and strain and calms the mind

Sage presents a Peach (1:23)
Sage presents a Peach Medical Applications (2:08)
Dragon emerges from the sea (1:34)
Dragon emerges from the sea Medical Applications (2:53)
Connecting Heaven to Earth (1:27)
Connecting Heaven to Earth Medical Applications (2:33)

Section 11: Meditation to calm the mind

Section 12: Acupressure points to calm the busy mind and for Stress

Section 13: Chinese Herbal Formulas to help quiet the busy mind.

Section 14: Summary

Section 15: Credits

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