LIVE ONLINE
BA DUAN JIN QIGONG
COURSE 17 - 20 JUNE 2021
Hear what Tanja has to say about our
Live Online Courses
The Ba Duan Jin
(8 treasures, eight silk brocade)
is one of the oldest known forms of Qigong.
The 8 exercises of the Ba Duan Jin Qigong System assist the body in cleansing and rejuvenating itself.
It is an extremely powerful set giving you a greater sense of your own energy and the ability to use the vital life force energy to heal yourself and others. The exercises increase flexibility, suppleness of the spine, and repairs damage caused by excessive emotions.
This course will also give you 30 hours training towards the 200-hour Forest Rock Qigong Teacher Training Certification.
WHAT YOU WILL LEARN FROM THIS COURSE:
The Ba Duan Jin Qigong Exercise System
The Medical Applications and theory for each of the exercises
How to gain a greater sensitivity of the movement of energy in yourself and others
Learn about Traditional Chinese Medicine and the energy meridians in the body
The Traditional Chinese Medicine ways to healing through food
Yin Yang Theory
Five Element Theory
The Emotions associated to each of the organs and meridians.
WHAT YOU WILL GET FROM THIS COURSE:
You will get a connection to an international group of like-minded people who want to learn, practice or teach Qigong
An opportunity to practice and train in the comfort of your own home
Save the cost of flights and accommodation that would have cost you to attend a live in-person course
Participate in live worldwide online Qigong classes
Learn at your own pace as all lessons are recorded so you won't miss any
Ask any questions you have in the live Q&A meetings.
INCLUDED IN THE ONLINE COURSE:
Printable PDF manual
Detailed programme with all the timings
Access to the LIVE Ba Duan Jin online course videos and content for 2 months after the live training has finished
A certificate of completion with the applied hours going towards your 200hr Qigong Teacher Training certification
Recording of the Inner Smile, Red Chair and Bone Washing Meditations
Live Q&A sessions after each lessons
Live practical classes and access to the recording copies afterwards
Access to the Facebook private group for this training
An extra 45 mins private one-on-one online class with a Forest Rock Qigong School senior teacher to give feedback and correction if required for the physical exercises of the Shi Ba Shi Taiji Qigong System.
PETER CAUGHEY
Doctor of Traditional Chinese Medicine, Master Qigong Practitioner & Acupuncturist
My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.
"I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others."
Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.
He is also a Husband, a Father, a Writer and a Philosopher. He loves travelling the world with his wife Josephine and son Rayner, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.
Accommodating the Different Time Zones:
If you are unable to attend all of the live classes and Q&As, they will all be recorded and you will be able to watch them in your own time.
If you have questions, you can post them in the private Facebook group for the course and we will answer them in the next live Q&A.
If there is a large proportion of people doing the course in a particular time zone, we will make a special Q&A for the group in that time zone.
If you have any questions, please send an email to [email protected]
Course Curriculum
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Lesson 1. Course Overview - Live Introduction- Meet the other course participates USA, Australia, NZ, Asia
(28:41)
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Lesson 2. What is Qigong and Qigong History
(5:39)
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Lesson 3. Safety Precautions for Practicing Qigong
(1:34)
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Lesson 4. Qigong Practice Guidelines
(4:47)
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Lesson 5. Live Q & A on lessons 2-4
(5:43)
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Morning Break/comfort stop
-
Lesson 6. Forest Rock Monastery School 1. The Bow
(2:16)
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Lesson 7. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form
(5:08)
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Lesson 8. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form
(3:03)
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Lesson 9. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form
(1:51)
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Lesson 10. Live Q & A on Lessons 6-9
(20:29)
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Lunch Time
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Lesson 11. Ba Duan Jin Qigong Exercises 1. Both hands holding the sky to smooth San Jiao
(7:07)
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Lesson 12. Ba Duan Jin Qigong Exercises 2. Turning left and right opening the bow to shoot the eagle
(4:49)
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Lesson 13. Ba Duan Jin Qigong Exercises 3. Smoothing the Spleen, Stomach and Liver by raising one hand
(4:24)
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Lesson 14. Ba Duan Jin Qigong Exercises 4. Turning behind all illnesses dissipate
(3:46)
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Lesson 15. Ba Duan Jin Qigong Exercises 5. Turning the head and wagging the tail to disperse heart fire
(2:16)
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Lesson 16. Ba Duan Jin Qigong Exercises 6. Banging the heels 7 times to dispel all illnesses
(1:35)
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Lesson 17. Ba Duan Jin Qigong Exercises 7. Looking seriously, drilling fist through the wall to strengthen the body
(2:39)
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Lesson 18. Ba Duan Jin Qigong Exercises 8. Two hands grabbing heels tapping the legs to strengthen the Kidneys and lower back.
(4:27)
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Bonus Lesson. The Seven Emotions
(44:53)
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Lesson 19. Live Q and A on the Ba Duan Jin Qigong exercises Lessons 11-18
(55:18)
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Lesson 20. Meridian Theory (Part One) 12 Primary Meridians
(75:16)
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Lesson 21. Live Q & A on TCM Meridian Theory (Part One)
(21:21)
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Lesson 22. Live Welcome and meeting for the participates in different time zones
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Final Daily Question Time
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Lesson 23. Live Full practice 1. Ba Duan Jin Qigong Exercises 1-8.
(67:11)
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Lesson 23. Live Full practice 1. Ba Duan Jin Qigong Exercises 1-8. Bonus class
(75:24)
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Lesson 24. Live Q & A on Full practice 1.
(44:20)
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Lesson 25. Meridian Theory (Part Two) Eight Extraordinary Vessels
(78:31)
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Lesson 26. Live Q & A on TCM Meridian Theory (Part Two) Eight Extraordinary Vessels
(21:27)
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Lunch Time
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Lesson 27. Medical Applications and Functions 1. The Opening and Closing Exercises
(5:19)
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Lesson 28. Medical Applications-BDJ Exercise 1. Both hands holding the sky to smooth San Jiao
(1:18)
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Lesson 29. Medical Applications-BDJ Exercise 2. Turning left and right opening the bow to shoot the eagle
(0:59)
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Lesson 30. Medical Applications-BDJ Exercise 3. Smoothing the Spleen, Stomach and Liver by raising one hand
(0:52)
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Lesson 31. Medical Applications-BDJ Exercise 4. Turning behind all illnesses dissipate
(1:49)
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Lesson 32. Medical Applications-BDJ Exercise 5. Turning the head and wagging the tail to disperse heart fire
(1:15)
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Lesson 33. Medical Applications-BDJ Exercise 6. Banging the heels 7 times to dispel all illnesses
(1:38)
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Lesson 34. Medical Applications-BDJ Exercise 7. Looking seriously, drilling fist through the wall to strengthen the body
(1:14)
-
Lesson 35. Medical Applications-BDJ Exercise 8. Two hands grabbing heels tapping the legs to strengthen the Kidneys and lower back.
(1:24)
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Lesson 36. Q & A Medical Applications-Dao Yin opening and Closing and the BDJ Exercises 1-8
(4:30)
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Lesson 37. Dao Yin Insomnia Qigong
(2:54)
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Lesson 38. Q & A on Dao Yin Insomnia Qigong
(50:27)
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Lesson 39. 1. Red Chair Meditation Mp3
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Afternoon Break/comfort stop
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Lesson 40. Live Full practice 2. Ba Duan Jin Qigong Exercises 1-8.
(55:48)
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Lesson 41. Live Q & A on Full practice 2.
(38:09)
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Final Daily Question Time
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Lesson 42. Full practice 3. Ba Duan Jin Qigong Exercises 1-8.
(59:05)
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Morning Break/comfort stop
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Lesson 43. Live Q & A on Full practice 3.
(2:07)
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Lesson 44. Yin Yang Theory
(37:21)
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Lesson 45. Live Q & A on Yin Yang Theory
(43:42)
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Lunch Time
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Lesson 46. 24-hour Yin Yang body clock
(39:39)
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Lesson 47. Live Q & A on 24-hour Yin Yang Body Clock
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Lesson 48. Forest Rock Monastery School philosophy (The first class)
(33:33)
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Lesson 49. Live Q & A on the Forest Rock Monastery School philosophy (The first class)
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Lesson 50. Meditation Practice. 2. Inner Smile Meditation
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Afternoon Break/comfort stop
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Lesson 51. Full practice 4. Ba Duan Jin Qigong Exercises 1-8.
(47:47)
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Afternoon Break/comfort stop
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Lesson 52. Live Q & A on Full practice 4.
(41:13)
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Final Daily Question Time
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Lesson 53. Full practice 5. Ba Duan Jin Qigong Exercises 1-8.
(60:17)
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Morning Break/comfort stop
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Lesson 54. Live Q & A on Full practice 5.
(60:17)
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Lesson 55. Five Element Theory
(38:10)
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Lesson 56. Live Q & A on Five Element Theory
(14:09)
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Lunch Time
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Lesson 57. The Emotions associated to each of the 12 meridians
(15:53)
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Lesson 58. Live Q & A on The Emotions associated to each of the 12 meridians
(26:55)
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Lesson 59. TCM's view on Food and Nutrition
(25:57)
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Lesson 60. Live Q & A on TCM's view on Food and Nutrition
(14:26)
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Lesson 61. Course Evaluation Form
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Lesson 62. Meditation Practice. 3. Bone Washing Meditation
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Afternoon Break/comfort stop
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Lesson 63. Full practice 6. Ba Duan Jin Qigong Exercises 1-8.
(53:05)
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Afternoon Break/comfort stop
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Lesson 64. Live Q & A on Full practice 6.
(50:47)
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Final Course Question Time & Farewell
