20 - 23 May 2021

9 am - 5 pm | Bali time

Qigong Teacher Peter Caughey

About this Course


Why Practice Qigong?

Qigong exercises create more life force and help to circulate Qi around the body and this strengthens and stimulates the immune system. Qigong has been practiced for thousands of years and the ancient Taoists used it to increase longevity and for bringing youthful energy into the body.

Come and join me on the course and learn how to start the process of getting younger every day, and you too will be like a Qigong practitioner who at 90 years old still looks like a 30 year old.

What are the Benefits of this specific Qigong System and what will you learn in this Course?

This Qigong System is a combination of several different sets of famous Longevity Qigong exercises. They are all profound in their own way, and incredibly strong when performed all at once.

In this live online Long Life Qigong Course, I'll be teaching Breathing Techniques and Visualisations to generate deep levels of relaxation to reduce stress and anxiety, increase a feeling of wellbeing and strengthen the immune system.

Qigong exercises that you can practice to strengthen your immune system

Qigong exercises to quieten your mind and calm your emotions

Learn how to manage stress and worry

Learn how to live in harmony with nature and have an unbounded source of energy to do all the things you want to do in your lifetime

You will learn a Longevity Qigong sequence that you can practice daily to keep your body strong and youthful for the rest of your life

You will learn the best foods and Chinese herbs to take to maintain a healthy body and healthy organs

Connect with an infinite energy source that is always available to you.


Introduction into Qigong and its history

Qigong Practice Guidelines

Safety precautions for practicing Qigong

Qigong stances & preparation: Qigong Opening and closing forms

Long Life Qigong exercises Level 1

Long Life exercise medical applications

Meridian location and theory

Emotions of the Meridians

Five Element Theory Level 1

Yin Yang 24 hour clock

Yin Yang Theory Level 1

The thermic nature of food

TCM food & Nutrition 

Bone Washing Qigong, Inner Smile, and Red Chair Meditation


Printable, detailed pdf manual

Detailed program with timings 

Access to the Long Life Qigong online course for 3 months after the live training

A certificate of completion with the applied hours going towards your 200hr Qigong Teacher Training certification

Recording of the Inner Smile and Red Chair Meditation

Live Q&A sessions after each lesson

Live practice classes 

Access to the private Telegram group for this training

A 30 min private one to one online class with a Forest Rock Qigong School senior student.

Peter Caughey

Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.

Founder of the Forest Rock Taiji and Qigong School, a Master Qigong Practitioner, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Practitioner – Peter Caughey is an internationally renowned healer and teacher with a practice of over 30 years.

His mission is to help people discover their true essence and live with abundant freedom.

Peter has put his life’s learnings, teachings and experience together to create a deep and profound life changing experience using the art of Qigong to teach others how they, too, can share this treasure.

Peter is a member of the World Academy Society of Medical Qigong.


the Different Time Zones

If you are unable to attend all of the live classes and Q&As, they will all be recorded and you will be able to watch them in your own time.

We have tried to cater for the different time zones to make it easier for people to join.

If you have questions during the course, you can post them in the private Telegram group (you will be added once you sign up) or send us an email and we will answer them in the next live Q&A. If you have any questions before signing up, please send an email to [email protected]

Choose a Pricing Option


Live Online Long Life Qigong

2 payments of $145/month

Live Online Long Life Qigong

2x Payment Plan

Course Curriculum in Detail

  Day One
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  Day two.
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  Day Three
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  Day Four
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