LONG LIFE QIGONG
EXERCISES TO STRENGTHEN YOUR IMMUNE SYSTEM
20 - 23 May 2021
9 am - 5 pm | Bali time
Qigong Teacher Peter Caughey
About this Course
Why Practice Qigong?
Qigong exercises create more life force and help to circulate Qi around the body and this strengthens and stimulates the immune system. Qigong has been practiced for thousands of years and the ancient Taoists used it to increase longevity and for bringing youthful energy into the body.
Come and join me on the course and learn how to start the process of getting younger every day, and you too will be like a Qigong practitioner who at 90 years old still looks like a 30 year old.
What are the Benefits of this specific Qigong System and what will you learn in this Course?
This Qigong System is a combination of several different sets of famous Longevity Qigong exercises. They are all profound in their own way, and incredibly strong when performed all at once.
In this live online Long Life Qigong Course, I'll be teaching Breathing Techniques and Visualisations to generate deep levels of relaxation to reduce stress and anxiety, increase a feeling of wellbeing and strengthen the immune system.
WHAT YOU WILL GET FROM THIS COURSE
Qigong exercises that you can practice to strengthen your immune system
Qigong exercises to quieten your mind and calm your emotions
Learn how to manage stress and worry
Learn how to live in harmony with nature and have an unbounded source of energy to do all the things you want to do in your lifetime
You will learn a Longevity Qigong sequence that you can practice daily to keep your body strong and youthful for the rest of your life
You will learn the best foods and Chinese herbs to take to maintain a healthy body and healthy organs
Connect with an infinite energy source that is always available to you.
COURSE CONTENT
Introduction into Qigong and its history
Qigong Practice Guidelines
Safety precautions for practicing Qigong
Qigong stances & preparation: Qigong Opening and closing forms
Long Life Qigong exercises Level 1
Long Life exercise medical applications
Meridian location and theory
Emotions of the Meridians
Five Element Theory Level 1
Yin Yang 24 hour clock
Yin Yang Theory Level 1
The thermic nature of food
TCM food & Nutrition
Bone Washing Qigong, Inner Smile, and Red Chair Meditation
WHAT'S INCLUDED?
Printable, detailed pdf manual
Detailed program with timings
Access to the Long Life Qigong online course for 3 months after the live training
A certificate of completion with the applied hours going towards your 200hr Qigong Teacher Training certification
Recording of the Inner Smile and Red Chair Meditation
Live Q&A sessions after each lesson
Live practice classes
Access to the private Telegram group for this training
A 30 min private one to one online class with a Forest Rock Qigong School senior student.
Peter Caughey
Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.
Founder of the Forest Rock Taiji and Qigong School, a Master Qigong Practitioner, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Practitioner – Peter Caughey is an internationally renowned healer and teacher with a practice of over 30 years.
His mission is to help people discover their true essence and live with abundant freedom.
Peter has put his life’s learnings, teachings and experience together to create a deep and profound life changing experience using the art of Qigong to teach others how they, too, can share this treasure.
Peter is a member of the World Academy Society of Medical Qigong.
Accommodating
the Different Time Zones
If you are unable to attend all of the live classes and Q&As, they will all be recorded and you will be able to watch them in your own time.
We have tried to cater for the different time zones to make it easier for people to join.
If you have questions during the course, you can post them in the private Telegram group (you will be added once you sign up) or send us an email and we will answer them in the next live Q&A. If you have any questions before signing up, please send an email to [email protected]
Course Curriculum in Detail
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Lesson 1. Course Overview - Live Introduction
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Lesson 2. What is Qigong and Qigong History
(5:39)
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Lesson 3. Live Q & A
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Lesson 4. Safety Precautions for Practicing Qigong
(1:34)
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Lesson 5. Qigong Practice Guidelines
(4:47)
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Lesson 6. Live Q & A
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Morning Break/comfort stop
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Lesson 7. 1. The Bow
(2:16)
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Lesson 8. 2. Dao Yin Opening and closing Exercises 1. The Relaxed & Quiescent Form
(5:08)
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Lesson 9. 3. Dao Yin Opening and closing Exercises 2. The Deep Exhaling & Inhaling Form
(3:03)
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Lesson 10. 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form
(1:51)
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Lesson 11. Live Q & A
(34:13)
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Lunch Time
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Lesson 12. 1. Long Life Awaken the Body Methods 1. Kou fa the Abdomen
(1:52)
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Lesson 13. 1. Long Life Awaken the Body Methods 2. Zhen fa Pounding the Kidneys
(1:21)
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Lesson 14. 1. Long Life Awaken the Body Methods 3. Kou fa the Traps
(1:10)
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Lesson 15. 1. Long Life Awaken the Body Methods 4. Kou fa the Shoulders, biceps and forearms
(4:07)
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Lesson 16. 1. Long Life Awaken the Body Methods 5. Awaken the Fingers
(1:46)
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Lesson 17. 1. Long Life Awaken the Body Methods 6. Rubbing the Hands
(3:15)
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Lesson 18. Long Life 1. Awaken the Body Methods 7. Rolling Knee Caps
(1:23)
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Lesson 19. Long Life 1. Awaken the Body Methods 8. Kou fa the Distal Ankle Points
(1:05)
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Lesson 20. Live Q & A
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Lesson 21. 2. Long Life Connecting Point Method 1. Connecting Nei guan.
(1:17)
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Lesson 22. 2. Long Life Connecting Point Method 2. Connecting Hou xi
(1:14)
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Lesson 23. 2. Long Life Connecting Point Method 3. Stimulate Hegu
(1:32)
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Lesson 24. 2. Long Life Connecting Point Method 4. Connecting Wai guan
(1:31)
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Lesson 25. 2. Long Life Connecting Point Method 5. Stimulating Lao gong
(1:37)
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Lesson 26. 2. Long Life Connecting Point Method 6. Connecting San yin jiao
(2:01)
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Lesson 27. 2. Long Life Connecting Point Method 7. Connecting Zu san li
(1:50)
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Lesson 28. 2. Long Life Connecting Point Method 8. Connecting Dubi
(1:58)
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Lesson 29. Live Q and A
(30:39)
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Afternoon Break/comfort stop
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Lesson 30. 3. Longevity Pressure Point Activation-1. Hegu
(1:30)
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Lesson 31. 3. Longevity Pressure Point Activation-2. Nei guan
(1:34)
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Lesson 32. 3. Longevity Pressure Point Activation-3-Zi San Li
(2:19)
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Lesson 33. 4. Longevity Breathing Practice
(4:03)
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Lesson 34. Live Q & A
(7:27)
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Lesson 35. 5. Longevity Qigong Exercises 1. Brushing the Grass
(3:25)
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Lesson 36. 5. Longevity Qigong Exercises 2. The Sun Spreads its light
(2:45)
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Lesson 37. 5. Longevity Qigong Exercises 3. Separate the Two Mountains
(5:04)
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Lesson 38. 5. Longevity Qigong Exercises 4. Water Rises to the Sky
(4:55)
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Lesson 39. 5. Longevity Qigong Exercises 5. The Enduring Rock
(4:25)
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Lesson 40. 5. Longevity Qigong Exercises 6. Pushing the clouds
(4:40)
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Lesson 41. 5. Longevity Qigong Exercises 7. The Pine Tree Moves in the Breeze
(4:28)
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Lesson 42. 5. Longevity Qigong Exercises 8. The Turtle Stretches out from Shell
(3:19)
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Lesson 43. 5. Longevity Qigong Exercises 9. The Mushroom Sheds its Mist
(5:10)
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Lesson 44. 5. Longevity Qigong Exercises 10. The Crane fly South for winter
(5:16)
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Lesson 45. 5. Longevity Qigong Exercises 11. The Deer Grows New Antlers
(3:28)
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Lesson 46. 5. Longevity Qigong Exercises 12. Holding a Tree
(4:57)
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Lesson 47. Live Q & A for Longevity Qigong exercises
(30:10)
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Final Daily Question Time
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Lesson 48. Full practice 1. All Long Life Qigong Exercises
(78:05)
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Morning Break/comfort stop
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Lesson 49. Live Q & A Full practice 1.
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Lesson 50. Meridian Theory (Part One) 12 Primary Meridians
(75:16)
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Lesson 51. Live Q & A for TCM Meridian Theory (Part One)
(31:07)
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Lesson 52. Meridian Theory (Part Two) Eight Extraordinary Vessels
(33:45)
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Lesson 53. Live Q & A for TCM Meridian Theory (Part Two)
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Lunch Time
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Lesson 54. Full practice 2. All Long Life Qigong Exercises
(60:58)
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Lesson 55. Live Q & A Full practice 2.
(35:43)
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Afternoon Break/comfort stop
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Lesson 56. Medical Applications and Functions 0. The Opening and Closing Exercises
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Lesson 57. Medical Applications and Functions 1. Awakening the body Methods Ex 1-8
(40:12)
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Lesson 58. Medical Applications and Functions 2. Connecting Point Methods 1 -8
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Lesson 59. Q & A Medical Application and Functions 0-2
(19:33)
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Lesson 60. Medical Applications and Functions 3. Longevity Pressure Point Activation 1-3
(32:55)
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Lesson 61. Medical Applications and Functions 4. Longevity Breathing Practice
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Lesson 62. Medical Applications and Functions 5. Longevity Qigong Exercises 1-12
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Lesson 63. Q & A Medical application and Functions 3-5
(11:03)
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Lesson 64. Dao Yin Insomnia Qigong
(2:54)
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Lesson 65. 1. Red Chair Meditation Mp3
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Final Daily Question Time
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Lesson 66. Full practice 3. All Long Life Qigong Exercises
(66:48)
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Morning Break/comfort stop
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Lesson 67. Live Q & A Full practice 3.
(83:03)
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Lesson 68. Yin Yang Theory
(37:21)
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Lesson 69. Live Q & A on Yin Yang Theory
(3:12)
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Lesson 70. The Emotions associated to each of the 12 meridians
(15:53)
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Lesson 71. Live Q & A on The Emotions associated to each of the 12 meridians
(17:41)
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Lunch Time
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Lesson 72. Full practice 4. All Long Life Qigong Exercises
(39:30)
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Afternoon Break/comfort stop
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Lesson 73. Live Q & A Full practice 4.
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Lesson 74. Forest Rock Monastery School philosophy (The first class)
(33:33)
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Lesson 75. Live Q & A on the Forest Rock Monastery School philosophy (The first class)
(15:42)
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Lesson 76. TCM, Food and Nutrition
(25:57)
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Lesson 77. Live Q & A on TCM, Food and Nutrition
(30:33)
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Lesson 78. Meditation Practice. 2. Inner Smile Meditation
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Final Daily Question Time
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Lesson 79. Full practice 5. All Long Life Qigong Exercises
(77:01)
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Morning Break/comfort stop
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Lesson 80. Live Q & A Full practice 5.
(40:54)
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Lesson 81. Five Element Theory
(38:10)
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Lesson 82. Live Q & A on Five Element Theory
(31:33)
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Lunch Time
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Lesson 83. Full practice 6. All Long Life Qigong Exercises
(43:49)
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Afternoon Break/comfort stop
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Lesson 84. Live Q & A Full practice 6.
(44:22)
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Lesson 85. 24 hour Yin Yang body clock
(39:39)
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Lesson 86. Live Q & A on 24 hour Yin Yang Body Clock
(51:27)
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Lesson 87. Meditation Practice. 3. Bone Washing Meditation
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Final Course Question Time
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