Live Online - Long Life Qigong Exercises to strengthen your Immune System
Calm the mind, Reduce stress & Strengthens the body
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LIVE ONLINE QIGONG TRAINING
LEARN
LONG LIFE QIGONG EXERCISES TO STRENGTHEN
YOUR IMMUNE SYSTEM
Calm the mind, reduce stress & strengthen the body
15-18 April
9am - 5pm Bali time
This Qigong System is a combination of several different sets of famous Longevity Qigong exercises. They are all profound in their own way, and incredibly strong when performed all at once.
In the Long Life Qigong Course I'll be teaching Breathing Techniques and Visualisations to generate deep levels of relaxation to reduce stress and anxiety, increase a feeling of wellbeing and strengthen the immune system.
Qigong exercises create more life force and helps to circulate Qi around the body and this strengthens and stimulates the immune system. Qigong has been practiced for thousands of years and the ancient Taoists used it to increase longevity and for bringing youthful energy into the body.
Come and join me on the course and learn how to start the process of getting younger every day, and you too will be like a Qigong practitioner who at 90 years old still looks like a 30 year old.
Accommodating for different Time Zones
If you are unable to attend all of the live class and Q&A's, they will all be recorded and you will be able to watch them in your own time.
If you have questions, you can post them in the private Facebook group for the course and we will answer them in the next live Q&A.
If there is a large proportion of people doing the course in a particular time zone, we will make a special Q&A for the group in that time zone.
If you have any question, please send an email to [email protected]
What you will get from this Live Online Qigong Course:
- Qigong exercises that you can practice to strengthen your immune system
- Qigong exercises to quieten your mind and calm your emotions
- Learn how to manage stress and worry
- Learn how to live in harmony with nature and have an unbounded source of energy to do all the things you want to do in your lifetime
- You will learn a daily Longevity Qigong practice to keep your body strong and youthful for the rest of your life
- You will learn the best foods and Chinese herbs to take to maintain a healthy body and healthy organs
- Connect with an infinite energy source that is always available to you
Course Contents:
- Introduction into what is Qigong & its history
- Qigong Practice Guidelines
- Safety precautions for practicing Qigong
- Qigong stances & preparation: Qigong Opening and closing forms
- Long Life Qigong exercises Level 1
- Long Life exercise medical applications
- Meridian location and theory
- Emotions of the Meridians
- Five Element Theory Level 1
- Yin Yang 24 hour clock
- Yin Yang Theory Level 1
- The thermic nature of food
- TCM food & Nutrition
- Bone Washing Qigong
- Inner Smile Meditation
- Red Chair Meditation
What's included:
- Printable and detail pdf manual
- Detailed programme with timings
- Access to the Long Life Qigong online course for 3 months after the live training
- A certificate of completion with the applied hours going towards your 200hr Qigong Teacher Training certification
- Recording of the Inner Smile and Red Chair Meditation
- Live Q & A sessions after each lesson
- Live practice classes
- Access to the Facebook private group for this training
- A 30 min private one to one online class with a Forest Rock Qigong School senior student
Your Instructor
PETER CAUGHEY
Doctor of Traditional Chinese Medicine, Master Qigong Practitioner & Acupuncturist
“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”
"I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others".
Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.
He is also a Husband, a Father, a Writer and a Philosopher. He loves traveling the world with his wife Josephine and son Rayner, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.
Course Curriculum
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StartLesson 1. Course Overview - Live Introduction
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StartLesson 2. What is Qigong and Qigong History (5:39)
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StartLesson 3. Live Q & A
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StartLesson 4. Safety Precautions for Practicing Qigong (1:34)
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StartLesson 5. Qigong Practice Guidelines (4:47)
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StartLesson 6. Live Q & A
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StartMorning Break/comfort stop
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StartLesson 7. 1. The Bow (2:16)
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StartLesson 8. 2. Dao Yin Opening and closing Exercises 1. The Relaxed & Quiescent Form (5:08)
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StartLesson 9. 3. Dao Yin Opening and closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
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StartLesson 10. 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
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StartLesson 11. Live Q & A (34:13)
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StartLunch Time
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StartLesson 12. 1. Long Life Awaken the Body Methods 1. Kou fa the Abdomen (1:52)
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StartLesson 13. 1. Long Life Awaken the Body Methods 2. Zhen fa Pounding the Kidneys (1:21)
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StartLesson 14. 1. Long Life Awaken the Body Methods 3. Kou fa the Traps (1:10)
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StartLesson 15. 1. Long Life Awaken the Body Methods 4. Kou fa the Shoulders, biceps and forearms (4:07)
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StartLesson 16. 1. Long Life Awaken the Body Methods 5. Awaken the Fingers (1:46)
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StartLesson 17. 1. Long Life Awaken the Body Methods 6. Rubbing the Hands (3:15)
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StartLesson 18. Long Life 1. Awaken the Body Methods 7. Rolling Knee Caps (1:23)
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StartLesson 19. Long Life 1. Awaken the Body Methods 8. Kou fa the Distal Ankle Points (1:05)
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StartLesson 20. Live Q & A
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StartLesson 21. 2. Long Life Connecting Point Method 1. Connecting Nei guan. (1:17)
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StartLesson 22. 2. Long Life Connecting Point Method 2. Connecting Hou xi (1:14)
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StartLesson 23. 2. Long Life Connecting Point Method 3. Stimulate Hegu (1:32)
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StartLesson 24. 2. Long Life Connecting Point Method 4. Connecting Wai guan (1:31)
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StartLesson 25. 2. Long Life Connecting Point Method 5. Stimulating Lao gong (1:37)
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StartLesson 26. 2. Long Life Connecting Point Method 6. Connecting San yin jiao (2:01)
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StartLesson 27. 2. Long Life Connecting Point Method 7. Connecting Zu san li (1:50)
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StartLesson 28. 2. Long Life Connecting Point Method 8. Connecting Dubi (1:58)
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StartLesson 29. Live Q and A (30:39)
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StartAfternoon Break/comfort stop
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StartLesson 30. 3. Longevity Pressure Point Activation-1. Hegu (1:30)
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StartLesson 31. 3. Longevity Pressure Point Activation-2. Nei guan (1:34)
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StartLesson 32. 3. Longevity Pressure Point Activation-3-Zi San Li (2:19)
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StartLesson 33. 4. Longevity Breathing Practice (4:03)
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StartLesson 34. Live Q & A (7:27)
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StartLesson 35. 5. Longevity Qigong Exercises 1. Brushing the Grass (3:25)
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StartLesson 36. 5. Longevity Qigong Exercises 2. The Sun Spreads its light (2:45)
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StartLesson 37. 5. Longevity Qigong Exercises 3. Separate the Two Mountains (5:04)
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StartLesson 38. 5. Longevity Qigong Exercises 4. Water Rises to the Sky (4:55)
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StartLesson 39. 5. Longevity Qigong Exercises 5. The Enduring Rock (4:25)
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StartLesson 40. 5. Longevity Qigong Exercises 6. Pushing the clouds (4:40)
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StartLesson 41. 5. Longevity Qigong Exercises 7. The Pine Tree Moves in the Breeze (4:28)
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StartLesson 42. 5. Longevity Qigong Exercises 8. The Turtle Stretches out from Shell (3:19)
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StartLesson 43. 5. Longevity Qigong Exercises 9. The Mushroom Sheds its Mist (5:10)
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StartLesson 44. 5. Longevity Qigong Exercises 10. The Crane fly South for winter (5:16)
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StartLesson 45. 5. Longevity Qigong Exercises 11. The Deer Grows New Antlers (3:28)
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StartLesson 46. 5. Longevity Qigong Exercises 12. Holding a Tree (4:57)
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StartLesson 47. Live Q & A for Longevity Qigong exercises (30:10)
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StartFinal Daily Question Time
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StartLesson 48. Full practice 1. All Long Life Qigong Exercises (78:05)
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StartMorning Break/comfort stop
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StartLesson 49. Live Q & A Full practice 1.
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StartLesson 50. Meridian Theory (Part One) 12 Primary Meridians (75:16)
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StartLesson 51. Live Q & A for TCM Meridian Theory (Part One) (31:07)
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StartLesson 52. Meridian Theory (Part Two) Eight Extraordinary Vessels (33:45)
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StartLesson 53. Live Q & A for TCM Meridian Theory (Part Two)
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StartLunch Time
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StartLesson 54. Full practice 2. All Long Life Qigong Exercises (60:58)
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StartLesson 55. Live Q & A Full practice 2. (35:43)
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StartAfternoon Break/comfort stop
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StartLesson 56. Medical Applications and Functions 0. The Opening and Closing Exercises
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StartLesson 57. Medical Applications and Functions 1. Awakening the body Methods Ex 1-8 (40:12)
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StartLesson 58. Medical Applications and Functions 2. Connecting Point Methods 1 -8
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StartLesson 59. Q & A Medical Application and Functions 0-2 (19:33)
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StartLesson 60. Medical Applications and Functions 3. Longevity Pressure Point Activation 1-3 (32:55)
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StartLesson 61. Medical Applications and Functions 4. Longevity Breathing Practice
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StartLesson 62. Medical Applications and Functions 5. Longevity Qigong Exercises 1-12
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StartLesson 63. Q & A Medical application and Functions 3-5 (11:03)
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StartLesson 64. Dao Yin Insomnia Qigong (2:54)
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StartLesson 65. 1. Red Chair Meditation Mp3
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StartFinal Daily Question Time
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StartLesson 66. Full practice 3. All Long Life Qigong Exercises (66:48)
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StartMorning Break/comfort stop
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StartLesson 67. Live Q & A Full practice 3. (83:03)
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StartLesson 68. Yin Yang Theory (37:21)
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StartLesson 69. Live Q & A on Yin Yang Theory (3:12)
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StartLesson 70. The Emotions associated to each of the 12 meridians (15:53)
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StartLesson 71. Live Q & A on The Emotions associated to each of the 12 meridians (17:41)
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StartLunch Time
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StartLesson 72. Full practice 4. All Long Life Qigong Exercises (39:30)
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StartAfternoon Break/comfort stop
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StartLesson 73. Live Q & A Full practice 4.
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StartLesson 74. Forest Rock Monastery School philosophy (The first class) (33:33)
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StartLesson 75. Live Q & A on the Forest Rock Monastery School philosophy (The first class) (15:42)
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StartLesson 76. TCM, Food and Nutrition (25:57)
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StartLesson 77. Live Q & A on TCM, Food and Nutrition (30:33)
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StartLesson 78. Meditation Practice. 2. Inner Smile Meditation
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StartFinal Daily Question Time