Live Online - Long Life Qigong Exercises to strengthen your Immune System

Calm the mind, Reduce stress & Strengthens the body

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Calm the mind, reduce stress & strengthen the body

15-18 April

9am - 5pm Bali time

This Qigong System is a combination of several different sets of famous Longevity Qigong exercises. They are all profound in their own way, and incredibly strong when performed all at once.

In the Long Life Qigong Course I'll be teaching Breathing Techniques and Visualisations to generate deep levels of relaxation to reduce stress and anxiety, increase a feeling of wellbeing and strengthen the immune system.

Qigong exercises create more life force and helps to circulate Qi around the body and this strengthens and stimulates the immune system. Qigong has been practiced for thousands of years and the ancient Taoists used it to increase longevity and for bringing youthful energy into the body.

Come and join me on the course and learn how to start the process of getting younger every day, and you too will be like a Qigong practitioner who at 90 years old still looks like a 30 year old.

Accommodating for different Time Zones

If you are unable to attend all of the live class and Q&A's, they will all be recorded and you will be able to watch them in your own time.

If you have questions, you can post them in the private Facebook group for the course and we will answer them in the next live Q&A.

If there is a large proportion of people doing the course in a particular time zone, we will make a special Q&A for the group in that time zone.

If you have any question, please send an email to [email protected]

What you will get from this Live Online Qigong Course:

  • Qigong exercises that you can practice to strengthen your immune system
  • Qigong exercises to quieten your mind and calm your emotions
  • Learn how to manage stress and worry
  • Learn how to live in harmony with nature and have an unbounded source of energy to do all the things you want to do in your lifetime
  • You will learn a daily Longevity Qigong practice to keep your body strong and youthful for the rest of your life
  • You will learn the best foods and Chinese herbs to take to maintain a healthy body and healthy organs
  • Connect with an infinite energy source that is always available to you

Course Contents:

  • Introduction into what is Qigong & its history
  • Qigong Practice Guidelines
  • Safety precautions for practicing Qigong
  • Qigong stances & preparation: Qigong Opening and closing forms
  • Long Life Qigong exercises Level 1
  • Long Life exercise medical applications
  • Meridian location and theory
  • Emotions of the Meridians
  • Five Element Theory Level 1
  • Yin Yang 24 hour clock
  • Yin Yang Theory Level 1
  • The thermic nature of food
  • TCM food & Nutrition
  • Bone Washing Qigong
  • Inner Smile Meditation
  • Red Chair Meditation

What's included:

  • Printable and detail pdf manual
  • Detailed programme with timings
  • Access to the Long Life Qigong online course for 3 months after the live training
  • A certificate of completion with the applied hours going towards your 200hr Qigong Teacher Training certification
  • Recording of the Inner Smile and Red Chair Meditation
  • Live Q & A sessions after each lesson
  • Live practice classes
  • Access to the Facebook private group for this training
  • A 30 min private one to one online class with a Forest Rock Qigong School senior student

Your Instructor

Peter Caughey
Peter Caughey

Doctor of Traditional Chinese Medicine,
Master Qigong Practitioner & Acupuncturist

“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”

"I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others".

Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.

He is also a Husband, a Father, a Writer and a Philosopher. He loves traveling the world with his wife Josephine and son Rayner, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.

Course Curriculum

  Day One
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts on 15 April 2020 - 18 April 2020
How long do I have access to the course?
You have access to the lectures of this course for four weeks after and during the course to complete any lessons that you may miss. After that you will have access to the Long Life Qigong Course only.
What if I am unhappy with the course?
If you join the course and on the first day you do not wish to continue, we will refund your money.
How many hours do I get credited towards my 200hrs Qigong Teacher Training certification for completing this course?
You will be credited 30 hours towards your 200 QTT.
Is there any other extra requirements such as homework or home study/practice after the course to attain the certificate of completion?
No there are no other requirements after attending the 4 day training to receive your certificate of completion.
Are all the classes on the course live?
Not all the classes will be live but the majority will be. All of the classes will be recorded including the Q&A sessions. If you can not attend the class because of work commitments or time zone differences you can watch the videos afterwards and write your questions in the Facebook forum to be answered in the next Q&A session.
Are there breaks and lunch breaks?
Yes there are scheduled breaks in the programme and there will be breaks after the lessons to give you time to get onto the Q&A meetings.

Get started now!