Live Online - Shi Ba Shi Taiji Qigong Course 19-22 Aug 2021
Learn how to develop a quiet mind and an open heart and have more strength in your body.
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LIVE ONLINE QIGONG TRAINING
SHI BA SHI TAIJI QIGONG COURSE
Learn how to develop a quiet mind and an open heart and have more strength in your body
19 - 22 AUGUST 2021
9am - 5pm Daily Bali time
This course will help you live more in the present moment and experience life in your heart in a new and different way.
You will gain a greater sensitivity of the movement of Qi (energy) in yourself and others.
Advance your daily health practice by gaining a deeper understanding of Qigong and Traditional Chinese Medicine utilising the 18 exercises of the Shi Ba Shi Taiji Qigong system.
Learn the medical applications and theory for each of the exercises and gain a greater sensitivity of the movement of Qi (energy) in yourself & others. These exercises are great for, Insomnia, High and Low Blood Pressure, Arthritic Pain, Mental Fatigue, Digestive Dysfunctions, Weight Loss, Dizziness, Asthma, Bronchitis and Relieving Stress and Mental Tension.
You can join in for the live classes or catch up in your own time as all the live classes will be recorded.
This course will also give you 30 hours training towards the 200-hour Forest Rock Qigong teacher training certification.
Accommodating the Different Time Zones
If you are unable to attend all of the live classes and Q&As, they will all be recorded and you will be able to watch them in your own time.
If you have questions, you can post them in the private Facebook group for the course and we will answer them in the next live Q&A.
If there is a large proportion of people doing the course in a particular time zone, we will make a special Q&A for the group in that time zone.
If you have any questions, please send an email to [email protected]
What you will get from this Live Online Qigong Course:
- You will get a connection to an international group of like-minded people who want to learn, practice or teach Qigong
- An opportunity to practice and train in the comfort of your own home
- Save the cost of flights and accommodation that would have cost you to attend a live in-person course
- Participate in live worldwide online Qigong classes
- Learn at your own pace as all lessons are recorded so you won't miss any
- Ask any questions you have in the live Q&A meetings
What you get from practicing Shi Ba Shi Taiji Qigong:
- A calmer peaceful mind and clearer focus and perception
- A deeper sense of your purpose in life
- A sense of being connected to something bigger than yourself
During this course you will:
- Develop energy, strength and stamina
- Increase vital energy in the body
- Develop sensitivity to the movement of Qi (energy) in yourself and others
- Gain a deeper understanding of Traditional Chinese Medicine and Qigong
- Learn the Shi Ba Shi Taiji Qigong medical applications and theory
- Learn how to strengthen the tendons and muscles
- Calm and ground the body
- Bring quietness to your busy mind and feel a sense of purpose and direction
- During this course you will learn how to develop an open heart
- Treat digestive disorders
- Develop self-awareness, balance, perseverance and discipline
- Increase strength and flexibility
- Learn how to stimulate the central nervous system
- Strengthen your bones and the immune system.
Course Content:
- Introduction into what is Qigong and the history of Qigong
- Qigong practice guidelines
- Safety precautions for practicing Qigong
- Qigong stances and Breathing techniques
- Dao Yin Qigong Opening and Closing Forms
- The full set of Shi Ba Shi Taiji Qigong exercises
- Yin Yang theory
- Five element Theory
- The emotions associated with the 12 Meridians
- 24-hour Qi cycle body clock
- Forest Rock Taiji & Qigong Monastery School Philosophy
- TCM's view on Food and Nutrition
- Dao Yin Insomnia Qigong
Included in the Online course:
- Printable PDF manual
- Detailed programme with all the timings
- Access to the LIVE Shi Ba Shi Taiji online course videos and content for 1 month after the live training has finished
- Access to the pre-existing Shi Ba Shi Taiji online course for 2 months after the training has finished
- A certificate of completion with the applied hours going towards your 200hr Qigong Teacher Training certification
- Recording of the Inner Smile, Red Chair and Bone Washing Meditations
- Live Q&A sessions after each lessons
- Live practical classes and access to the recording copies afterwards
- Access to the Facebook private group for this training
- An extra 45 mins private one-on-one online class with a Forest Rock Qigong School senior teacher to give feedback and correction if required for the physical exercises of the Shi Ba Shi Taiji Qigong System
Your Instructor
PETER CAUGHEY
Doctor of Traditional Chinese Medicine, Master Qigong Practitioner & Acupuncturist
“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”
"I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others".
Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.
He is also a Husband, a Father, a Writer and a Philosopher. He loves traveling the world with his wife Josephine and son Rayner, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.
Course Curriculum
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StartLesson 1. Course Overview - Live Introduction- Meet the other course participates USA, Australia, NZ, Asia (35:56)
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StartLesson 1a. Live Welcome and meeting for the participates in Europe, London, South Africa
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StartLesson 2. What is Qigong and Qigong History (5:39)
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StartLesson 3. Safety Precautions for Practicing Qigong (1:34)
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StartLesson 4. Qigong Practice Guidelines (4:47)
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StartLesson 5. Live Q & A on lessons 2-4 (14:40)
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StartMorning Break/comfort stop
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StartLesson 6. Forest Rock Monastery School 1. The Bow (2:16)
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StartLesson 7. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
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StartLesson 8. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
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StartLesson 9. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
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StartLesson 10. Live Q & A on Lessons 6-9 (25:55)
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StartLunch Time
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StartLesson 11. Shi Ba Shi Taiji Qigong Exercises 1. Wave hands over the lake (1:27)
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StartLesson 12. Shi Ba Shi Taiji Qigong Exercises 2. Embrace the Mountain (2:21)
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StartLesson 13. Shi Ba Shi Taiji Qigong Exercises 3. Painting a rainbow in the sky (2:12)
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StartLesson 14. Shi Ba Shi Taiji Qigong Exercises 4. Scoop the earth and part the clouds (1:41)
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StartLesson 15. Shi Ba Shi Taiji Qigong Exercises 5. Floating silk hands (2:32)
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StartLesson 16. Shi Ba Shi Taiji Qigong Exercises 6. Rowing the boat in the middle of the lake (1:44)
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StartLesson 17. Shi Ba Shi Taiji Qigong Exercises 7. Sage presents a peach (2:58)
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StartLesson 18. Shi Ba Shi Taiji Qigong Exercises 8. Turn to gaze at the moon (2:36)
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StartLesson 19. Shi Ba Shi Taiji Qigong Exercises 9. Wind rustles the lotus leaf (2:48)
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StartLesson 20. Shi Ba Shi Taiji Qigong Exercises 10. Wave hands in the clouds (1:50)
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StartLesson 21. Shi Ba Shi Taiji Qigong Exercises 11. Scoop from the sea and toss to the sky (2:53)
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StartLesson 22. Shi Ba Shi Taiji Qigong Exercises 12. Rolling with the waves (3:13)
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StartLesson 23. Shi Ba Shi Taiji Qigong Exercises 13. Dove spreads its wings (3:14)
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StartLesson 24. Shi Ba Shi Taiji Qigong Exercises 14. Dragon emerges from the sea (2:07)
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StartLesson 25. Shi Ba Shi Taiji Qigong Exercises 15. Wild goose flying (1:24)
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StartLesson 26. Shi Ba Shi Taiji Qigong Exercises 16. Windmills turn in the breeze (3:11)
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StartLesson 27. Shi Ba Shi Taiji Qigong Exercises 17. Bouncing a ball in the sunshine (1:45)
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StartLesson 28. Shi Ba Shi Taiji Qigong Exercises 18. Nature's fragrance drifts up from a stream (1:26)
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StartAfternoon Break/comfort stop
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StartLesson 29. Live Q and A on the Shi Ba Shi Taiji Qigong exercises Lessons 11-28 (50:44)
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StartLesson 30. Meridian Theory (Part One) 12 Primary Meridians (75:16)
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StartLesson 31. Live Q & A on TCM Meridian Theory (Part One)
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StartFinal Daily Question Time
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StartLesson 32. Full practice 1. Shi Ba Shi Taiji Qigong Exercises (62:01)
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StartMorning Break/comfort stop
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StartLesson 33. Live Q & A on Full practice 1. (64:04)
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StartLesson 34. Meridian Theory (Part Two) Eight Extraordinary Vessels (33:45)
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StartLesson 35. Live Q & A on TCM Meridian Theory (Part Two) Eight Extraordinary Vessels (51:01)
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StartLunch Time
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StartLesson 36. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
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StartLesson 37. Medical Applications-SBS Exercise 1. Wave hands over the lake (1:03)
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StartLesson 38. Medical Applications-SBS Exercise 2. Embrace the Mountain (0:52)
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StartLesson 39. Medical Applications-SBS Exercise 3. Painting a rainbow in the sky (1:18)
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StartLesson 40. Medical Applications-SBS Exercise 4. Scoop the earth and part the clouds (1:23)
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StartLesson 41. Medical Applications-SBS Exercise 5. Floating silk hands (1:30)
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StartLesson 42. Medical Applications-SBS Exercise 6. Rowing the boat in the middle of the lake (0:47)
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StartLesson 43. Medical Applications-SBS Exercise 7. Sage presents a peach (1:32)
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StartLesson 44. Medical Applications-SBS Exercise 8. Turn to gaze at the moon (1:08)
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StartLesson 45. Medical Applications-SBS Exercise 9. Wind rustles the lotus leaf (1:05)
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StartLesson 46. Medical Applications-SBS Exercise 10. Wave hands in the clouds (1:07)
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StartLesson 47. Medical Applications-SBS Exercise 11. Scoop from the sea and toss to the sky (1:01)
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StartLesson 48. Medical Applications-SBS Exercise 12. Rolling with the waves (0:44)
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StartLesson 49. Medical Applications-SBS Exercise 13. Dove spreads its wings (0:57)
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StartLesson 50. Medical Applications-SBS Exercise 14. Dragon emerges from the sea (0:58)
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StartLesson 51. Medical Applications-SBS Exercise 15. Wild goose flying (0:52)
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StartLesson 52. Medical Applications-SBS Exercise 16. Windmills turn in the breeze (1:55)
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StartLesson 53. Medical Applications-SBS Exercise 17. Bouncing a ball in the sunshine (1:37)
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StartLesson 54. Medical Applications-SBS Exercise 18. Nature's fragrance drifts up from a stream (2:17)
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StartLesson 55. Q & A on Medical Application and Functions of the 18 exercises (5:42)
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StartLesson 56. Dao Yin Insomnia Qigong (2:54)
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StartLesson 57. Q & A on Dao Yin Insomnia Qigong (10:28)
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StartLesson 58. 1. Red Chair Meditation Mp3
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StartAfternoon Break/comfort stop
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StartLesson 59. Full practice 2. Shi Ba Shi Taiji Qigong Exercises (55:45)
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StartLesson 60. Live Q & A on Full practice 2.
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StartFinal Daily Question Time
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StartLesson 61. Full practice 3. Shi Ba Shi Taiji Qigong Exercises (68:20)
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StartMorning Break/comfort stop
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StartLesson 62. Live Q & A on Full practice 3. (50:39)
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StartLesson 63. Yin Yang Theory (37:21)
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StartLesson 64. Live Q & A on Yin Yang Theory (33:57)
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StartLunch Time
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StartLesson 65. 24-hour Yin Yang body clock (39:39)
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StartLesson 66. Live Q & A on 24-hour Yin Yang Body Clock (17:30)
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StartLesson 67. Forest Rock Monastery School philosophy (The first class) (33:33)
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StartLesson 68. Live Q & A on the Forest Rock Monastery School philosophy (The first class)
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StartLesson 69. Meditation Practice. 2. Inner Smile Meditation
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StartAfternoon Break/comfort stop
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StartLesson 70. Full practice 4. Shi Ba Shi Taiji Qigong Exercises (62:17)
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StartAfternoon Break/comfort stop
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StartLesson 71. Live Q & A on Full practice 4. (50:07)
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StartFinal Daily Question Time