FIVE ELEMENT QIGONG
to Harmonize Your Relationship
with the Elements
5. - 8. August 2021
9 am - 5 pm | Bali time
Qigong Teacher Peter Caughey
About this Course
About the 5 Element
Qigong System
This Five Element Qigong System provides an understanding of the relationships and harmony between the Five Elements (Water, Wood, Fire, Earth and Metal) in yourself, nature and all living beings on this planet.
The 5 Element Qigong exercises increase vital energy in your body.
You will develop focus, strength and stamina.
These practices help in calming the nervous system and grounding your body.
You will increase good alignment and flexibility.
With the help of the 5 Element Qigong exercises you will develop self-awareness, balance, perseverance and discipline.
This Qigong System treats digestive disorders and respiration dysfunctions.
The 5 Element Qigong Exercises will support you to:
- Open up your Heart spiritually.
- Bring quietness to your busy mind.
- Increase your sense of purpose and direction in your life.
- Increase your awareness of the workings of the 5 elements within your body, environment and nature.
- Deepen your connection with other people and nature.
Peter Caughey
Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.
"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."
I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being.
During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.
What You Will Learn
From This Course
... The Five Element Qigong Exercise System.
... Medical Applications for each of the Five Element exercises.
... 5 Element Colour Meditation, which involves developing an ability to visualise your whole body and the meridians in their individual element colours.
... 5 Element Sound Meditation, which involves the 5 healing sounds associated to each of the 5 elements.
... Dao Yin Zang Fu Six organ Exercises.
... to develop sensitivity with the movements of Qi (energy) in yourself and others.
... to deepen and advance your daily Qigong health practice and gain a more extensive understanding of Traditional Chinese Medicine (TCM) & how Qigong affects your mind, physical body and soul.
... the Qigong medical applications and theory of this Qigong system, so you will not only be able to help yourself but you will be able to help others.
... how to unlock the mysteries that live inside this Five Element Qigong System.
"I believe this course is incredible value for what you are getting over the four days - and it can change your life. Learn to understand the relationships between the Five Elements in yourself, nature and all living beings on this planet.
I want you to have an energetic experience that you may never have felt before and I will show you how you can have this during the practice of the Five Element Qigong Exercises."
Peter Caughey
COURSE CONTENT
- Introduction into what is Qigong & its History.
- Qigong Practice Guidelines.
- Safety precautions for practicing Qigong.
- Qigong stances & preparation.
- Qigong Dao Yin Opening and closing forms.
- Five Element Theory.
- Spiritual Aspects of the Five Elements.
- Five Element Qigong Exercises.
- Five Healing Sounds.
- Dao Yin Zang Fu Qigong exercises.
- Dao Yin Insomnia Qigong
- Exercise medical applications.
- 24-hour Qi cycle.
- How to balance the Emotions of the 12 Meridians.
- Yin Yang Theory.
- Traditional Chinese Medicine (TCM) and Good Eating Habits.
- Bone washing, Inner Smile, and Red Chair Qigong Meditation.
- Forest Rock Monastery Taiji and Qigong School Philosophy Lessons.
WHAT'S INCLUDED?
- Printable, detailed pdf manual.
- Detailed program with timings.
- Access to the 5 Elements Qigong online course for 3 months after the live training.
- A certificate of completion for this course.
- Recording of the Bone Washing, Inner Smile and Red Chair Meditation.
- Live Q&A sessions after each lesson.
- Live practice classes.
- Access to the private Telegram group for this training.
- A 30 min private one to one online class with a Forest Rock Qigong School senior student.
Course Curriculum in Detail
Day One
Available in
days
days
after you enroll
- Lesson 1. Course Overview - Live Introduction- Meet the other course participates USA, Australia, NZ, Asia (31:01)
- Lesson 1a. Live Welcome and meeting for the participates in Europe, London, South Africa
- Lesson 2. What is Qigong and Qigong History (5:39)
- Lesson 3. Safety Precautions for Practicing Qigong (1:34)
- Lesson 4. Qigong Practice Guidelines (4:47)
- Lesson 5. Live Q & A on lessons 2-4 (57:43)
- Morning Break/comfort stop
- Lesson 6. Forest Rock Monastery School 1. The Bow (2:16)
- Lesson 7. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
- Lesson 8. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
- Lesson 9. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
- Lesson 10. Live Q & A on Lessons 6-9 (55:01)
- Lunch Time
- Lesson 11. Five Element Qigong Exercises 1. Metal Element (3:16)
- Lesson 12. Five Element Qigong Exercises 2. Water Element (4:27)
- Lesson 13. Five Element Qigong Exercises 3. Wood Element (4:35)
- Lesson 14. Five Element Qigong Exercises 4. Fire Element (4:42)
- Lesson 15. Five Element Qigong Exercises 5. Earth Element (3:58)
- Afternoon Break/comfort stop
- Lesson 16. Live Q and A on the Five Element Qigong exercises Lessons 11-15 (26:54)
- Lesson 17. Dao Yin Zang Fu Qigong Exercise 1. Heart (3:23)
- Lesson 18. Dao Yin Zang Fu Qigong Exercise 2. Spleen (2:41)
- Lesson 19. Dao Yin Zang Fu Qigong Exercise 3. Stomach (2:16)
- Lesson 20. Dao Yin Zang Fu Qigong Exercise 4. Lungs (2:14)
- Lesson 21. Dao Yin Zang Fu Qigong Exercise 5. Kidneys (1:52)
- Lesson 22. Dao Yin Zang Fu Qigong Exercise 6. Liver (2:20)
- Lesson 23. Live Q & A Dao Yin Zang Fu Qigong Exercise Lessons 17-22 (19:10)
- Lesson 24. Meridian Theory (Part One) 12 Primary Meridians (75:16)
- Lesson 25. Live Q & A on TCM Meridian Theory (Part One) (13:41)
- Final Daily Question Time
Day two.
Available in
days
days
after you enroll
- Lesson 26. Full practice 1. Five Elements Qigong Exercises (39:16)
- Morning Break/comfort stop
- Lesson 27. Live Q & A on Full practice 1.
- Lesson 28. Meridian Theory (Part Two) Eight Extraordinary Vessels (33:45)
- Lesson 29. Live Q & A on TCM Meridian Theory (Part Two) Eight Extraordinary Vessels (13:25)
- Lunch Time
- Lesson 30. Medical Applications and Functions- The Opening and Closing Exercises (5:19)
- Lesson 31. Medical Applications-FEQ Exercise 1. Metal Element (1:09)
- Lesson 32. Medical Applications-FEQ Exercise 2. Water Element (1:55)
- Lesson 33. Medical Applications-FEQ Exercise 3. Wood Element (1:53)
- Lesson 34. Medical Applications-FEQ Exercise 4. Fire Element (2:09)
- Lesson 35. Medical Applications-FEQ Exercise 5. Earth Element (2:05)
- Lesson 36. Live Q & A Medical Applications-FEQ Exercise 1-5
- Lesson 37. Medical Applications-Dao Yin Zang Fu Qigong (DYZFQ) (12:19)
- Lesson 38. Q & A Medical Applications-DYZFQ Exercise 1-6. (58:01)
- Lesson 39. Dao Yin Insomnia Qigong (2:54)
- Lesson 40. Q & A on Dao Yin Insomnia Qigong
- Lesson 41. 1. Red Chair Meditation Mp3
- Afternoon Break/comfort stop
- Lesson 42. Full practice 2. Five Element Qigong Exercises (55:50)
- Lesson 43. Live Q & A on Full practice 2. (27:47)
- Final Daily Question Time
Day Three
Available in
days
days
after you enroll
- Lesson 44. Full practice 3. Five Element Qigong Exercises (68:01)
- Morning Break/comfort stop
- Lesson 45. Live Q & A on Full practice 3. (55:49)
- Lesson 46. Yin Yang Theory (37:21)
- Lesson 47. Live Q & A on Yin Yang Theory (38:03)
- Lunch Time
- Lesson 48. 24-hour Yin Yang body clock (39:39)
- Lesson 49. Live Q & A on 24-hour Yin Yang Body Clock
- Lesson 50. Forest Rock Monastery School philosophy (The first class) (33:33)
- Lesson 51. Live Q & A on the Forest Rock Monastery School philosophy (The first class) (34:44)
- Lesson 52. Healing sounds of the Five Elements. 1. Metal (3:37)
- Lesson 53. Healing sounds of the Five Elements. 2. Water (3:58)
- Lesson 54. Healing sounds of the Five Elements. 3. Wood (3:19)
- Lesson 55. Healing sounds of the Five Elements. 4. Fire (3:08)
- Lesson 56. Healing sounds of the Five Elements. 5. Earth (3:51)
- Lesson 57. Healing sounds of the Five Elements. 6. San Jiao (3:39)
- Lesson 58. Live Q&A Healing sounds of the Five Elements. 1-5 (27:03)
- Lesson 59. Meditation Practice. 2. Inner Smile Meditation
- Afternoon Break/comfort stop
- Lesson 60. Full practice 4. Five Elements Qigong Exercises (56:06)
- Afternoon Break/comfort stop
- Lesson 61. Live Q & A on Full practice 4. (65:44)
- Final Daily Question Time
Day Four
Available in
days
days
after you enroll
- Lesson 62. Full practice 5. Five Element Qigong Exercises (62:36)
- Morning Break/comfort stop
- Lesson 63. Live Q & A on Full practice 5. (38:06)
- Lesson 64. Five Element Theory (38:10)
- Lesson 65. Live Q & A on Five Element Theory (8:37)
- Lunch Time
- Lesson 66. The Emotions associated to each of the Organs In Traditional Chinese Medicine (TCM) (15:53)
- Lesson 67. Live Q & A on The Emotions associated to each of the 12 meridians (3:36)
- Lesson 68. TCM's view on Food and Nutrition (25:57)
- Lesson 69. Live Q & A on TCM's view on Food and Nutrition (4:20)
- Lesson 70. Course Evaluation Form
- Lesson 71. Meditation Practice. 3. Bone Washing Meditation
- Afternoon Break/comfort stop
- Lesson 72. Full practice 6. Five Element Qigong Exercises (55:44)
- Afternoon Break/comfort stop
- Lesson 73. Live Q & A on Full practice 6. (43:08)
- Final Course Question Time & Farewell
- Extra Five Element personality Quiz
- Five Element personality Quiz Q&A (32:36)
- Extra-Chinese herbal formulas for the 5 Elements
- 9 Different Types of Qi (32:46)
- Extra- The Zang (Yin) Organ functions (14:18)
- Extra - Medical Qigong Practice (41:14)
Accommodating
the Different Time Zones
If you are unable to attend all of the live classes and Q&As, they will all be recorded and you will be able to watch them in your own time.
We have tried to cater for the different time zones to make it easier for people to join.
If you have questions during the course, you can post them in the private Telegram group (you will be added once you sign up) or send us an email and we will answer them in the next live Q&A. If you have any questions before signing up, please send an email to [email protected]
Let's keep in touch
