to Harmonize Your Relationship

with the Elements

2 - 5 Sept 2021

9 am - 5 pm | Bali time

Qigong Teacher Peter Caughey

About this Course


About the 5 Element

Qigong System

This Five Element Qigong System provides an understanding of the relationships and harmony between the Five Elements (Water, Wood, Fire, Earth and Metal) in yourself, nature and all living beings on this planet.

... Five Element Qigong Exercise System

... Medical Applications for each of the Five Element exercises

... 5 Element Colour Meditation, which involves developing an ability to visualise your whole body and the meridians in their individual element colours

... 5 Element Sound Meditation, which involves the 5 healing sounds associated to each of the 5 elements

... Dao Yin Zang Fu Six organ Exercises

... to develop sensitivity with the movements of Qi (energy) in yourself and others

... to deepen and advance your daily Qigong health practice and gain a more extensive understanding of Traditional Chinese Medicine (TCM) & how Qigong affects your mind, physical body and soul

... the Qigong medical applications and theory of this Qigong system, so you will not only be able to help yourself but you will be able to help others.

... how to unlock the mysteries that live inside this Five Element Qigong System


These Qigong exercises increase vital energy in the body

It develops focus, strength and stamina

It helps in calming the nervous system and grounding the body

Increases good alignment and flexibility

Develops self-awareness, balance, perseverance and discipline

Treats digestive disorders

Treats respiration dysfunctions

Opens your Heart spiritually

Brings quietness to your busy mind

Increases your sense of purpose and direction in your life

Increases your awareness of the workings of the 5 elements

within your body, environment and nature

Deepens your connection with other people and nature.


Introduction into what is Qigong & its History

Qigong Practice Guidelines

Safety precautions for practicing Qigong

Qigong stances & preparation

Qigong Dao Yin Opening and closing forms

Five Element Theory

Spiritual Aspects of the Five Elements

Five Element Qigong Exercises

Five Healing Sounds

Dao Yin Zang Fu Qigong exercises

Dao Yin Insomnia Qigong

Exercise medical applications

24-hour Qi cycle

How to balance the Emotions of the 12 Meridians

Yin Yang Theory

Traditional Chinese Medicine (TCM) and Good Eating Habits

Bone washing, Inner Smile, and Red Chair Qigong Meditation

Forest Rock Monastery Taiji and Qigong School Philosophy Lessons.


Printable, detailed pdf manual

Detailed program with timings 

Access to the 5 Elements Qigong online course for 3 months after the live training

A certificate of completion with the applied hours going towards your 200hr Qigong Teacher Training certification

Recording of the Bone Washing, Inner Smile and Red Chair Meditation

Live Q&A sessions after each lesson

Live practice classes 

Access to the private Telegram group for this training

A 30 min private one to one online class with a Forest Rock Qigong School senior student.

Peter Caughey

Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.

Founder of the Forest Rock Taiji and Qigong School, a Master Qigong Practitioner, Doctor of Traditional Chinese Medicine, Acupuncturist and Master Qigong Practitioner – Peter Caughey is an internationally renowned healer and teacher with a practice of over 30 years.

His mission is to help people discover their true essence and live with abundant freedom.

Peter has put his life’s learnings, teachings and experience together to create a deep and profound life changing experience using the art of Qigong to teach others how they, too, can share this treasure.

Peter is a member of the World Academy Society of Medical Qigong.


the Different Time Zones

If you are unable to attend all of the live classes and Q&As, they will all be recorded and you will be able to watch them in your own time.

We have tried to cater for the different time zones to make it easier for people to join.

If you have questions during the course, you can post them in the private Telegram group (you will be added once you sign up) or send us an email and we will answer them in the next live Q&A. If you have any questions before signing up, please send an email to [email protected]

Choose a Pricing Option


Five Element - Live Online

2 payments of $145/month

Five Element - Live Online 2x Payment Plan

Course Curriculum in Detail

  Day One
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  Day two.
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  Day Three
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  Day Four
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