Printable, detailed pdf manual.
Detailed program with all the timings.
Access to the LIVE Ba Duan Jin online course videos and content for 2 months after the live training has finished.
A certificate of completion for this course.
Recording of the Inner Smile, Red Chair, and Bone Washing Meditations.
Live Q&A sessions after each lessons.
Live practical classes and access to the recording copies afterwards.
Access to the private Telegram group for this training.
An extra 45 mins private one-on-one online class with a Forest Rock Qigong School senior teacher to give feedback and correction if required for the physical exercises of the Ba Duan Jin Qigong Qigong System.