17 - 20 June 2021

9 am - 5 pm | Bali time

Qigong Teacher Peter Caughey

About this Course

The Ba Duan Jin Qigong System

The Ba Duan Jin (8 treasures, eight silk brocade) is one of the oldest known forms of Qigong and there is a total of 8 movements.

It was primarily designed to be a form of medical Qigong to repair injuries and improve overall health, and it is also used as part of the training regime in some martial arts.

Each movement has a medical application and stimulates all the meridians to free the body of tension, blockages and illness.

It is an extremely powerful set giving you a greater sense of your own energy and the ability to use the vital life force energy to heal yourself and others.

The exercises increase flexibility, suppleness of the spine, and repairs damage caused by excessive emotions.

What Are The Benefits Of

Practicing The Ba Duan Jin Qigong System?

  • Calms the mind and de-stresses the body.
  • Regulates breathing and help in oxygenating the blood.
  • Regulates blood pressure.
  • Beneficial for quality of life by elevating worry and fear.
  • Helps to give better sleep quality.
  • Improves balance and coordination.
  • Strengthens hand grip for the elderly.
  • Increases flexibility in the spine, achilles tendons, calves and shoulder joints.
  • Unblocks and intensifies the energy flow through the meridians.
  • Increases cardiovascular fitness.
  • Nourishes the organs.
  • Alleviates knee pain.
  • Increases overall body strength.
  • Can be used as a warm up for martial arts or other forms of exercise.

Peter Caughey

Taiji & Qigong Teacher, Doctor of Traditional Chinese Medicine & Acupuncturist.

"My mission is to help people discover the true essence of who they are and to live their life with abundant freedom."

I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. 

During my combined 30 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.

I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others.

Tanja's Experience with our Live Online Ba Duan Jin Qigong Course

What You Will Learn

From This Course

  • The Ba Duan Jin Qigong Exercise System.
  • The Medical Applications and theory for each of the exercises.
  • How to gain a greater sensitivity of the movement of energy in yourself and others.
  • Traditional Chinese Medicine and the energy meridians in the body.
  • The Traditional Chinese Medicine ways to healing through food.
  • Yin Yang Theory.
  • Five Element Theory.
  • The Emotions associated to each of the organs and meridians.

"I believe this course is incredible value for what you are getting over the four days - and it can change your life.

I want you to have an energetic experience that you may never have felt before and I will show you how you can have this during the practice of the Ba Duan Jin exercises."

Peter Caughey

I don't want you to miss out,

I only offer this course once a year.

Book now and be a part of the course and the

live online Qigong practices and live Q&As.

Choose a Pricing Option


You will get a connection to an international group of like-minded people who want to learn, practice or teach Qigong.

An opportunity to practice and train in the comfort of your own home.

Participate in live worldwide online Qigong classes.

Learn at your own pace as all lessons are recorded so you won't miss any.

Ask any questions you have in the live Q&A meetings.


Printable, detailed pdf manual.

Detailed program with all the timings.

Access to the LIVE Ba Duan Jin online course videos and content for 2 months after the live training has finished.

A certificate of completion for this course.

Recording of the Inner Smile, Red Chair, and Bone Washing Meditations.

Live Q&A sessions after each lessons.

Live practical classes and access to the recording copies afterwards.

Access to the private Telegram group for this training.

An extra 45 mins private one-on-one online class with a Forest Rock Qigong School senior teacher to give feedback and correction if required for the physical exercises of the Ba Duan Jin Qigong Qigong System.

Course Curriculum in Detail

  Day One
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  Day two.
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  Day Three
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  Day Four
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Different Time Zones

If you are unable to attend all of the live classes and Q&As, they will all be recorded and you will be able to watch them in your own time.

If you have questions during the course, you can post them in the private Telegram group (you will be added once you sign up) or send us an email and we will answer them in the next live Q&A. If you have any questions before signing up, please send an email to [email protected]

Let's keep in touch