This course teaches you the Zhan Zhuang Qigong system which is a set of standing Qigong static postures.
This is an advanced level course which will give you a practice and information on the movements of energy in your body and the energetic pathways (meridians). The Spiritual concepts for these exercises is also explained.
Zhan Zhuang Qigong works on developing the sensation of "opposing forces," as well it gives the practitioner an understanding and an experience of one's central equilibrium.
This set of exercises will also help you to have a sensitivity to specific areas of tension in the body and gives you a practice and guide on how to relieve these tensions.
Zhan Zhuang has a strong connection with Traditional Chinese Medicine and this practice is a way of removing blockages in Qi flow in the body's meridian system.
Any habitual tensions or tissue shortening (or lengthening) is normalised by the practice, and the body regains it's natural ability to function optimally. It is thought that a normalised body will be less prone to muscular-skeletal medical conditions and dysfunctions and it is also believed that Zhan Zhuang, when practiced for developing relaxation, will lead to a beneficial calming effect of the heart and mind.
Zhan Zhuang offers a fast and effective means to recharge your energy, reduce stress, gain superior mental clarity, and give you the ability to stay focused.
During this course you will:
- Learn to feel a deep sense of relaxation (learning to relax means learning how to eliminate unnecessary tension)
- Enrich your imagination
- Increase your mental focus
- Grow a deeper awareness of your body
- Experience body sensations and reactions
- Develop body mind co-ordination
- Learn how to elevate unwanted tension and stress in the boby
- Learn how to get a quiet peaceful mind
- Learn how to find harmony in the stillness
- Learn how to direct and grow your energy and strength
- learn how to grow your perseverance, discipline and stamina.
Doctor of Traditional Chinese Medicine, Master Qigong Practitioner & Acupuncturist
“My mission is to help people discover the true essence of who they are and to live their life with abundant freedom.”
"I love helping people break free from their stories that I believe make them unhappy, discontent and unwell. I’ve helped people from all around the World to break free from these stories and I’ve discovered that most of us have similar patterns and beliefs that are limiting us from living our full potential as a human being. During my combined 25 years of teaching Taiji (Tai chi) and Qigong and treating people in my Acupuncture Clinic, I have learnt about how to create a higher quality of health for people and how to break their limiting belief stories.
I have dedicated my life to helping people to have a higher level of health and I encourage them to see the World in a different way. A way that inspires them to enquirer into the possibilities of how they can have a more fulfilling and happier life with a flow on effect that benefits and helps others".
Before Peter found what he believes is his true purpose in life of healing and helping others, he spent sixteen years in the New Zealand Defence Forces and during his service he served seven of these years in the New Zealand Special Forces (NZSAS) reaching the position of Patrol Commander and Group Commander.
He is also a Husband, a Father, a Writer and a Philosopher. He loves traveling the world with his wife Josephine and son Rayner, meeting new people and experiencing their culture and their country. He now resides in Bali, Indonesia.