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Live Online - Long Life Qigong Course
Day One
Lesson 1. Course Overview - Live Introduction
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. Live Q & A
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Live Q & A
Morning Break/comfort stop
Lesson 7. 1. The Bow (2:16)
Lesson 8. 2. Dao Yin Opening and closing Exercises 1. The Relaxed & Quiescent Form (5:08)
Lesson 9. 3. Dao Yin Opening and closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 10. 4. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 11. Live Q & A (34:13)
Lunch Time
Lesson 12. 1. Long Life Awaken the Body Methods 1. Kou fa the Abdomen (1:52)
Lesson 13. 1. Long Life Awaken the Body Methods 2. Zhen fa Pounding the Kidneys (1:21)
Lesson 14. 1. Long Life Awaken the Body Methods 3. Kou fa the Traps (1:10)
Lesson 15. 1. Long Life Awaken the Body Methods 4. Kou fa the Shoulders, biceps and forearms (4:07)
Lesson 16. 1. Long Life Awaken the Body Methods 5. Awaken the Fingers (1:46)
Lesson 17. 1. Long Life Awaken the Body Methods 6. Rubbing the Hands (3:15)
Lesson 18. Long Life 1. Awaken the Body Methods 7. Rolling Knee Caps (1:23)
Lesson 19. Long Life 1. Awaken the Body Methods 8. Kou fa the Distal Ankle Points (1:05)
Lesson 20. Live Q & A
Lesson 21. 2. Long Life Connecting Point Method 1. Connecting Nei guan. (1:17)
Lesson 22. 2. Long Life Connecting Point Method 2. Connecting Hou xi (1:14)
Lesson 23. 2. Long Life Connecting Point Method 3. Stimulate Hegu (1:32)
Lesson 24. 2. Long Life Connecting Point Method 4. Connecting Wai guan (1:31)
Lesson 25. 2. Long Life Connecting Point Method 5. Stimulating Lao gong (1:37)
Lesson 26. 2. Long Life Connecting Point Method 6. Connecting San yin jiao (2:01)
Lesson 27. 2. Long Life Connecting Point Method 7. Connecting Zu san li (1:50)
Lesson 28. 2. Long Life Connecting Point Method 8. Connecting Dubi (1:58)
Lesson 29. Live Q and A (30:39)
Afternoon Break/comfort stop
Lesson 30. 3. Longevity Pressure Point Activation-1. Hegu (1:30)
Lesson 31. 3. Longevity Pressure Point Activation-2. Nei guan (1:34)
Lesson 32. 3. Longevity Pressure Point Activation-3-Zi San Li (2:19)
Lesson 33. 4. Longevity Breathing Practice (4:03)
Lesson 34. Live Q & A (7:27)
Lesson 35. 5. Longevity Qigong Exercises 1. Brushing the Grass (3:25)
Lesson 36. 5. Longevity Qigong Exercises 2. The Sun Spreads its light (2:45)
Lesson 37. 5. Longevity Qigong Exercises 3. Separate the Two Mountains (5:04)
Lesson 38. 5. Longevity Qigong Exercises 4. Water Rises to the Sky (4:55)
Lesson 39. 5. Longevity Qigong Exercises 5. The Enduring Rock (4:25)
Lesson 40. 5. Longevity Qigong Exercises 6. Pushing the clouds (4:40)
Lesson 41. 5. Longevity Qigong Exercises 7. The Pine Tree Moves in the Breeze (4:28)
Lesson 42. 5. Longevity Qigong Exercises 8. The Turtle Stretches out from Shell (3:19)
Lesson 43. 5. Longevity Qigong Exercises 9. The Mushroom Sheds its Mist (5:10)
Lesson 44. 5. Longevity Qigong Exercises 10. The Crane fly South for winter (5:16)
Lesson 45. 5. Longevity Qigong Exercises 11. The Deer Grows New Antlers (3:28)
Lesson 46. 5. Longevity Qigong Exercises 12. Holding a Tree (4:57)
Lesson 47. Live Q & A for Longevity Qigong exercises (30:10)
Final Daily Question Time
Day two.
Lesson 48. Full practice 1. All Long Life Qigong Exercises (78:05)
Morning Break/comfort stop
Lesson 49. Live Q & A Full practice 1.
Lesson 50. Meridian Theory (Part One) 12 Primary Meridians (75:16)
Lesson 51. Live Q & A for TCM Meridian Theory (Part One) (31:07)
Lesson 52. Meridian Theory (Part Two) Eight Extraordinary Vessels (33:45)
Lesson 53. Live Q & A for TCM Meridian Theory (Part Two)
Lunch Time
Lesson 54. Full practice 2. All Long Life Qigong Exercises (60:58)
Lesson 55. Live Q & A Full practice 2. (35:43)
Afternoon Break/comfort stop
Lesson 56. Medical Applications and Functions 0. The Opening and Closing Exercises
Lesson 57. Medical Applications and Functions 1. Awakening the body Methods Ex 1-8 (40:12)
Lesson 58. Medical Applications and Functions 2. Connecting Point Methods 1 -8
Lesson 59. Q & A Medical Application and Functions 0-2 (19:33)
Lesson 60. Medical Applications and Functions 3. Longevity Pressure Point Activation 1-3 (32:55)
Lesson 61. Medical Applications and Functions 4. Longevity Breathing Practice
Lesson 62. Medical Applications and Functions 5. Longevity Qigong Exercises 1-12
Lesson 63. Q & A Medical application and Functions 3-5 (11:03)
Lesson 64. Dao Yin Insomnia Qigong (2:54)
Lesson 65. 1. Red Chair Meditation Mp3
Final Daily Question Time
Day Three
Lesson 66. Full practice 3. All Long Life Qigong Exercises (66:48)
Morning Break/comfort stop
Lesson 67. Live Q & A Full practice 3. (83:03)
Lesson 68. Yin Yang Theory (37:21)
Lesson 69. Live Q & A on Yin Yang Theory (3:12)
Lesson 70. The Emotions associated to each of the 12 meridians (15:53)
Lesson 71. Live Q & A on The Emotions associated to each of the 12 meridians (17:41)
Lunch Time
Lesson 72. Full practice 4. All Long Life Qigong Exercises (39:30)
Afternoon Break/comfort stop
Lesson 73. Live Q & A Full practice 4.
Lesson 74. Forest Rock Monastery School philosophy (The first class) (33:33)
Lesson 75. Live Q & A on the Forest Rock Monastery School philosophy (The first class) (15:42)
Lesson 76. TCM, Food and Nutrition (25:57)
Lesson 77. Live Q & A on TCM, Food and Nutrition (30:33)
Lesson 78. Meditation Practice. 2. Inner Smile Meditation
Final Daily Question Time
Day Four
Lesson 79. Full practice 5. All Long Life Qigong Exercises (77:01)
Morning Break/comfort stop
Lesson 80. Live Q & A Full practice 5. (40:54)
Lesson 81. Five Element Theory (38:10)
Lesson 82. Live Q & A on Five Element Theory (31:33)
Lunch Time
Lesson 83. Full practice 6. All Long Life Qigong Exercises (43:49)
Afternoon Break/comfort stop
Lesson 84. Live Q & A Full practice 6. (44:22)
Lesson 85. 24 hour Yin Yang body clock (39:39)
Lesson 86. Live Q & A on 24 hour Yin Yang Body Clock (51:27)
Lesson 87. Meditation Practice. 3. Bone Washing Meditation
Final Course Question Time
Lesson 57. Medical Applications and Functions 1. Awakening the body Methods Ex 1-8
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