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Live Online - Zhan Zhuang Qigong Course
Day One
Lesson 1. Live Welcome to students from USA, Australia, NZ & Asia (37:59)
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. History of Zhan Zhuang Qigong (33:59)
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Live Q & A on lessons 2-5 (52:00)
Morning Break/comfort stop
Lesson 7. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 8. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 9. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 10. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 11. Live Q & A on Lessons 7-10 (42:36)
Lunch Time
Lesson 12. Zhan Zhuang Qigong Exercise 1-Standing holding the posts (6:46)
Lesson 13. Zhan Zhuang Qigong Exercises 2. Holding Trees (6:29)
Lesson 14. Zhan Zhuang Qigong Exercises 3. Flying Eagle (3:17)
Lesson 15. Zhan Zhuang Qigong Exercises 4. Massaging an Iron Ball (5:52)
Lesson 16. Zhan Zhuang Qigong Exercises 5. Three Body Posture (7:17)
Lesson 17. Zhan Zhuang Qigong Exercises 6. Ba Gua Posture (4:27)
Lesson 18. Zhan Zhuang Qigong Exercises 7. Brush Knee Posture (2:25)
Lesson 19. Zhan Zhuang Qigong Exercises 8. Playing the Pipa (2:48)
Lesson 20. Zhan Zhuang Qigong Exercises 9. Swallow Posture (2:56)
Lesson 21. Zhan Zhuang Qigong Exercises 10. Golden Rooster Stands on One Leg (3:34)
Lesson 22. Live Q and A on the Zhan Zhuang Qigong exercises Lessons 12-21 (56:59)
Lesson 23. Meridian Theory (Part One) 12 Primary Meridians (75:16)
Lesson 24. Live Q & A on TCM Meridian Theory (Part One) (52:25)
Lesson 25. Live Welcome to students from UK, Europe, South Africa and other countries from this time zone
Final Daily Question Time
Day two.
Lesson 26. Live Full practice 1. Zhan Zhuang Qigong Exercises 1-10. (40:33)
Lesson 27. Live Q & A on Full practice 1. (46:22)
Lesson 28. Meridian Theory (Part Two) Eight Extraordinary Vessels (33:45)
Lesson 29. Live Q & A on TCM Meridian Theory (Part Two) Eight Extraordinary Vessels (33:59)
Lunch Time
Lesson 30. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 31. Medical Applications-ZZQ Exercise 1-Standing holding the posts (1:12)
Lesson 32. Medical Applications-ZZQ Exercises 2. Holding Trees (1:13)
Lesson 33. Medical Applications-ZZQ Exercise 3. Three-Flying Eagle (1:56)
Lesson 34. Medical Applications-ZZQ Exercise 4. Massaging an Iron Ball (3:24)
Lesson 35. Medical Applications-ZZQ Exercise 5. Three Body Posture (2:01)
Lesson 36. Medical Applications-ZZQ Exercise 6. Ba Gua Posture (2:27)
Lesson 37. Medical Applications-ZZQ Exercise 7. Brush Knee Posture (1:49)
Lesson 38. Medical Applications-ZZQ Exercise 8. Playing the Pipa (2:07)
Lesson 39. Medical Applications-ZZQ Exercise 9. Swallow Posture (2:15)
Lesson 40. Medical Applications-ZZQ Exercise 10. Golden Rooster Stands on One Leg (3:34)
Lesson 41. Q & A Medical Applications-Dao Yin opening and Closing and the ZZQ Exercises 1-10 (22:29)
Lesson 42. Dao Yin Insomnia Qigong (2:54)
Lesson 43. Q & A on Dao Yin Insomnia Qigong (27:04)
Afternoon Break/comfort stop
Lesson 44. Live Full practice 2. Zhan Zhuang Qigong Exercises 1-8. (42:17)
Lesson 45. Live Q & A on Full practice 2. (54:11)
Final Daily Question Time
Lesson 46. 1. Red Chair Meditation MP3
Day Three
Lesson 47. Full practice 3. Zhan Zhuang Qigong Exercises 1-10. (58:35)
Morning Break/comfort stop
Lesson 48. Live Q & A on Full practice 3. (61:33)
Lesson 49. Yin Yang Theory (37:21)
Lesson 50. Live Q & A on Yin Yang Theory (42:49)
Lunch Time
Lesson 51. 24-hour Yin Yang body clock (39:39)
Lesson 52. Live Q & A on 24-hour Yin Yang Body Clock (38:57)
Lesson 53. Forest Rock Monastery School philosophy (The first class) (33:33)
Lesson 54. Live Q & A on the Forest Rock Monastery School philosophy (The first class)
Afternoon Break/comfort stop
Lesson 55. Full practice 4. Zhan Zhuang Qigong Exercises 1-10. (45:44)
Afternoon Break/comfort stop
Lesson 56. Live Q & A on Full practice 4. (62:35)
Final Daily Question Time
Lesson 57. Meditation Practice. 2. Inner Smile Meditation
Day Four
Lesson 58. Full practice 5. Zhan Zhuang Qigong Exercises 1-10. (61:03)
Morning Break/comfort stop
Lesson 59. Live Q & A on Full practice 5. (62:35)
Lesson 60. Five Element Theory (38:10)
Lesson 61. Live Q & A on Five Element Theory (8:04)
Lunch Time
Lesson 62. The Emotions associated to each of the 12 meridians (15:53)
Lesson 63. Live Q & A on The Emotions associated to each of the 12 meridians
Lesson 64. TCM's view on Food and Nutrition (25:57)
Lesson 65. Live Q & A on TCM's view on Food and Nutrition (39:58)
Lesson 66. Course Evaluation Form
Lesson 67. Meditation Practice. 3. Bone Washing Meditation
Afternoon Break/comfort stop
Lesson 68. Full practice 6. Zhan Zhuang Qigong Exercises 1-10. (49:17)
Afternoon Break/comfort stop
Lesson 69. Live Q & A on Full practice 6. (48:29)
Final Course Question Time & Farewell
Extra Documents
Lunch Time
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