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Live Online - Heaven to Earth Qigong Course
Day One
Lesson 1. Course Overview - Live Introduction
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. Safety Precautions for Practicing Qigong (1:34)
Lesson 4. Qigong Practice Guidelines (4:47)
Lesson 5. Live Q & A for lessons 2-4 (12:02)
Morning Break/Comfort stop
Lesson 6. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 7. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 8. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 9. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 10. Live Q & A for Lessons 6-9 (19:44)
Lunch Time
Lesson 11. Heaven to Earth Qigong Exercises 1. Keep Meridians and Collaterals Open (2:46)
Lesson 12. Heaven to Earth Qigong Exercises 2. Set the Universe in Motion (Part 1) (3:56)
Lesson 13. Heaven to Earth Qigong Exercises 3. Set the Universe in Motion (Part 2) (3:28)
Lesson 14. Heaven to Earth Qigong Exercises 4. Set the Universe in Motion (Part 3) (3:25)
Lesson 15. Heaven to Earth Qigong Exercises 5. Fill Elixir Fields with Qi (Part 1. Yin Tang) (4:32)
Lesson 16. Heaven to Earth Qigong Exercises 6. Fill Elixir Fields with Qi (Part 2 Shanzhong) (2:54)
Lesson 17. Heaven to Earth Qigong Exercises 7. Fill Elixir Fields with Qi (Part 3 Qi hai) (3:10)
Lesson 18. Heaven to Earth Qigong Exercises 8. Cultivate Qi in a Tripod Standing Position (2:33)
Lesson 19. Heaven to Earth Qigong Exercises 9. Return to Nature & Preserve Primordial Qi (4:16)
Afternoon Break/Comfort stop
Lesson 20. Live Q and A for the Heaven to Earth Qigong exercises Lessons 12-19 (6:27)
Lesson 21. Meridian Theory (Part One) 12 Primary Meridians (75:16)
Lesson 22. Live Q & A for TCM Meridian Theory (Part One)
Final Daily Question Time (86:37)
Day two.
Lesson 23. Full practice 1. Heaven to Earth Qigong Exercises (63:41)
Morning Break/Comfort stop
Lesson 24. Live Q & A Full practice 1. (28:07)
Lesson 25. Meridian Theory (Part Two) Eight Extraordinary Vessels (33:45)
Lesson 26. Live Q & A for TCM Meridian Theory (Part Two) Eight Extraordinary Vessels (28:10)
Lunch Time
Lesson 27. Full practice 2. Heaven to Earth Qigong Exercises (34:07)
Afternoon Break/Comfort stop
Lesson 28. Live Q & A Full practice 2. (39:23)
Lesson 29. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 30. Medical Applications and Functions 2. Heaven to Earth Qigong Exercises 1-9 (13:10)
Lesson 31. Q & A Medical Application and Functions lessons 29-30 (5:47)
Lesson 32. Dao Yin Insomnia Qigong (2:54)
Lesson 33. Q & A Dao Yin Insomnia Qigong (42:19)
Final Daily Question Time
Lesson 34. 1. Red Chair Meditation Mp3
Day Three
Lesson 35. Full practice 3. Heaven to Earth Qigong Exercises (58:50)
Morning Break/Comfort stop
Lesson 36. Live Q & A Full practice 3. (32:23)
Lesson 37. Yin Yang Theory (37:21)
Lesson 38. Live Q & A on Yin Yang Theory (41:17)
Lunch Time
Lesson 39. Full practice 4. Heaven to Earth Qigong Exercises
Afternoon Break/Comfort stop
Lesson 40. Live Q & A Full practice 4. (43:32)
Lesson 41. 24-hour Yin Yang body clock (39:39)
Lesson 42. Live Q & A on 24-hour Yin Yang Body Clock (25:53)
Lesson 43. Forest Rock Monastery School philosophy (The first class) (33:33)
Lesson 44. Live Q & A on the Forest Rock Monastery School philosophy (The first class) (35:40)
Final Daily Question Time
Lesson 45. Meditation Practice. 2. Inner Smile Meditation
Day Four
Lesson 46. Full practice 5. Heaven to Earth Qigong Exercises (58:03)
Morning Break/Comfort stop
Lesson 47. Live Q & A Full practice 5. (49:35)
Lesson 48. Five Elements Theory (38:10)
Lesson 49. Live Q & A on Five Elements Theory (12:54)
Lunch Time
Lesson 50. Full practice 6. Heaven to Earth Qigong Exercises (44:52)
Afternoon Break/Comfort stop
Lesson 51. Live Q & A Full practice 6. (34:59)
Lesson 52. The Emotions associated to each of the 12 meridians (8:35)
Lesson 53. Live Q & A on The Emotions associated to each of the 12 meridians (11:51)
Lesson 54. TCM's view on Food and Nutrition (30:30)
Lesson 55. Live Q & A on TCM's view on Food and Nutrition (43:01)
Final Course Question Time
Lesson 56. Meditation Practice. 3. Bone Washing Meditation
Lesson 45. Meditation Practice. 2. Inner Smile Meditation
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