Lesson 45. Meditation Practice. 2. Inner Smile Meditation

Day One

Lesson 1. Course Overview - Live Introduction
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. Safety Precautions for Practicing Qigong (1:34)
Lesson 4. Qigong Practice Guidelines (4:47)
Lesson 5. Live Q & A for lessons 2-4 (12:02)
Morning Break/Comfort stop
Lesson 6. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 7. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 8. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 9. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 10. Live Q & A for Lessons 6-9 (19:44)
Lunch Time
Lesson 11. Heaven to Earth Qigong Exercises 1. Keep Meridians and Collaterals Open (2:46)
Lesson 12. Heaven to Earth Qigong Exercises 2. Set the Universe in Motion (Part 1) (3:56)
Lesson 13. Heaven to Earth Qigong Exercises 3. Set the Universe in Motion (Part 2) (3:28)
Lesson 14. Heaven to Earth Qigong Exercises 4. Set the Universe in Motion (Part 3) (3:25)
Lesson 15. Heaven to Earth Qigong Exercises 5. Fill Elixir Fields with Qi (Part 1. Yin Tang) (4:32)
Lesson 16. Heaven to Earth Qigong Exercises 6. Fill Elixir Fields with Qi (Part 2 Shanzhong) (2:54)
Lesson 17. Heaven to Earth Qigong Exercises 7. Fill Elixir Fields with Qi (Part 3 Qi hai) (3:10)
Lesson 18. Heaven to Earth Qigong Exercises 8. Cultivate Qi in a Tripod Standing Position (2:33)
Lesson 19. Heaven to Earth Qigong Exercises 9. Return to Nature & Preserve Primordial Qi (4:16)
Afternoon Break/Comfort stop
Lesson 20. Live Q and A for the Heaven to Earth Qigong exercises Lessons 12-19 (6:27)
Lesson 21. Meridian Theory (Part One) 12 Primary Meridians (75:16)
Lesson 22. Live Q & A for TCM Meridian Theory (Part One)
Final Daily Question Time (86:37)