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Level 1 Zhan Zhuang Qigong Course
Section 1. Course Introduction and Explanation of Content
Lesson 1. Course overview (3:14)
Course Manual
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. History of Zhan Zhuang Qigong
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Recorded Live Q&A for Section 1. lessons 2-5. (52:00)
Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-5. (42:36)
Section 3. Teaching videos of the Zhan Zhuang Qigong Exercises
Lesson 1. Zhan Zhuang Qigong Exercise 1. Standing holding the posts (6:46)
Lesson 2. Zhan Zhuang Qigong Exercises 2. Holding Trees (6:29)
Lesson 3. Zhan Zhuang Qigong Exercises 3. Flying Eagle (3:17)
Lesson 4. Zhan Zhuang Qigong Exercises 4. Massaging an Iron Ball (5:52)
Lesson 5. Zhan Zhuang Qigong Exercises 5. Three Body Posture (7:17)
Lesson 6. Zhan Zhuang Qigong Exercises 6. Ba Gua Posture (4:27)
Lesson 7. Zhan Zhuang Qigong Exercises 7. Brush Knee Posture (2:25)
Lesson 8. Zhan Zhuang Qigong Exercises 8. Playing the Pipa (2:48)
Lesson 9. Zhan Zhuang Qigong Exercises 9. Swallow Posture (2:56)
Lesson 10. Zhan Zhuang Qigong Exercises 10. Golden Rooster Stands on One Leg (3:34)
Section 4. Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-ZZQ Exercise 1. Standing holding the posts (1:12)
Lesson 3. Medical Applications-ZZQ Exercises 2. Holding Trees (1:13)
Lesson 4. Medical Applications-ZZQ Exercise 3. Flying Eagle (1:56)
Lesson 5. Medical Applications-ZZQ Exercise 4. Massaging an Iron Ball (3:24)
Lesson 6. Medical Applications-ZZQ Exercise 5. Three Body Posture (2:01)
Lesson 7. Medical Applications-ZZQ Exercise 6. Ba Gua Posture (2:27)
Lesson 8. Medical Applications-ZZQ Exercise 7. Brush Knee Posture (1:49)
Lesson 9. Medical Applications-ZZQ Exercise 8. Playing the Pipa (2:07)
Lesson 10. Medical Applications-ZZQ Exercise 9. Swallow Posture (2:15)
Lesson 11. Medical Applications-ZZQ Exercise 10. Golden Rooster Stands on One Leg (3:34)
Lesson 12. Q&A Medical Applications-Dao Yin Opening and Closing and the ZZQ Exercises 1-10 (22:29)
Section 5. Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Zhan Zhuang Qigong Exercises 1-10. (40:33)
Lesson 2. Recorded Live Q&A on Full practice 1. (46:22)
Lesson 3. Full practice 2. Zhan Zhuang Qigong Exercises 1-8. (42:17)
Lesson 4. Recorded Live Q&A on Full practice 2. (54:11)
Lesson 5. Full practice 3. Zhan Zhuang Qigong Exercises 1-10. (58:35)
Lesson 6. Recorded Live Q&A on Full practice 3. (61:33)
Lesson 7. Full practice 4. Zhan Zhuang Qigong Exercises 1-10. (45:44)
Lesson 8. Recorded Live Q&A on Full practice 4. (62:35)
Lesson 9. Full practice 5. Zhan Zhuang Qigong Exercises 1-10. (61:03)
Lesson 10. Recorded Live Q&A on Full practice 5. (77:45)
Lesson 11. Full practice 6. Zhan Zhuang Qigong Exercises 1-10. (49:17)
Lesson 12. Recorded Live Q&A on Full practice 6. (48:29)
Lesson 13. Full practice 7. Zhan Zhuang Qigong Exercises 1-10. (61:10)
Lesson 14. Recorded Live Q&A on Full practice 7. (56:59)
Lesson 15. Full practice 8. Zhan Zhuang Qigong Exercises 1-10. (71:22)
Lesson 16. Recorded Live Q&A-8 on 12 Meridians (52:25)
Section 6. Course Evaluation and Extra information
Lesson 1. Course Evaluation Form
Lesson 2. Extra Documents
Lesson 3. One on One Assessments
Lesson 4. Zhan Zhuang Qigong Exercises 4. Massaging an Iron Ball
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