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Level 1 Zhan Zhuang Qigong Course
Section 1. Course Introduction and Explanation of Content
Lesson 1. Course overview (3:14)
Course Manual
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. History of Zhan Zhuang Qigong
Lesson 4. Safety Precautions for Practicing Qigong (1:34)
Lesson 5. Qigong Practice Guidelines (4:47)
Lesson 6. Forest Rock Monastery School Philosophy (The first class) (33:33)
Lesson 7. Recorded Live Q&A for Section 1. lessons 2-5. (52:00)
Section 2. Teaching videos of the Dao Yin Opening and Closing Exercises
Lesson 1. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 2. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 3. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 4. Dao Yin Opening and Closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 5. Recorded Live Q&A for Section 2. Lessons 1-5. (42:36)
Section 3. Teaching videos of the Zhan Zhuang Qigong Exercises
Lesson 1. Zhan Zhuang Qigong Exercise 1. Standing holding the posts (6:46)
Lesson 2. Zhan Zhuang Qigong Exercises 2. Holding Trees (6:29)
Lesson 3. Zhan Zhuang Qigong Exercises 3. Flying Eagle (3:17)
Lesson 4. Zhan Zhuang Qigong Exercises 4. Massaging an Iron Ball (5:52)
Lesson 5. Zhan Zhuang Qigong Exercises 5. Three Body Posture (7:17)
Lesson 6. Zhan Zhuang Qigong Exercises 6. Ba Gua Posture (4:27)
Lesson 7. Zhan Zhuang Qigong Exercises 7. Brush Knee Posture (2:25)
Lesson 8. Zhan Zhuang Qigong Exercises 8. Playing the Pipa (2:48)
Lesson 9. Zhan Zhuang Qigong Exercises 9. Swallow Posture (2:56)
Lesson 10. Zhan Zhuang Qigong Exercises 10. Golden Rooster Stands on One Leg (3:34)
Section 4. Medical Applications and Functions of the Exercises
Lesson 1. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Lesson 2. Medical Applications-ZZQ Exercise 1. Standing holding the posts (1:12)
Lesson 3. Medical Applications-ZZQ Exercises 2. Holding Trees (1:13)
Lesson 4. Medical Applications-ZZQ Exercise 3. Flying Eagle (1:56)
Lesson 5. Medical Applications-ZZQ Exercise 4. Massaging an Iron Ball (3:24)
Lesson 6. Medical Applications-ZZQ Exercise 5. Three Body Posture (2:01)
Lesson 7. Medical Applications-ZZQ Exercise 6. Ba Gua Posture (2:27)
Lesson 8. Medical Applications-ZZQ Exercise 7. Brush Knee Posture (1:49)
Lesson 9. Medical Applications-ZZQ Exercise 8. Playing the Pipa (2:07)
Lesson 10. Medical Applications-ZZQ Exercise 9. Swallow Posture (2:15)
Lesson 11. Medical Applications-ZZQ Exercise 10. Golden Rooster Stands on One Leg (3:34)
Lesson 12. Q&A Medical Applications-Dao Yin Opening and Closing and the ZZQ Exercises 1-10 (22:29)
Section 5. Recorded Live Full Practices and Q&As
Lesson 1. Full practice 1. Zhan Zhuang Qigong Exercises 1-10. (40:33)
Lesson 2. Recorded Live Q&A on Full practice 1. (46:22)
Lesson 3. Full practice 2. Zhan Zhuang Qigong Exercises 1-8. (42:17)
Lesson 4. Recorded Live Q&A on Full practice 2. (54:11)
Lesson 5. Full practice 3. Zhan Zhuang Qigong Exercises 1-10. (58:35)
Lesson 6. Recorded Live Q&A on Full practice 3. (61:33)
Lesson 7. Full practice 4. Zhan Zhuang Qigong Exercises 1-10. (45:44)
Lesson 8. Recorded Live Q&A on Full practice 4. (62:35)
Lesson 9. Full practice 5. Zhan Zhuang Qigong Exercises 1-10. (61:03)
Lesson 10. Recorded Live Q&A on Full practice 5. (77:45)
Lesson 11. Full practice 6. Zhan Zhuang Qigong Exercises 1-10. (49:17)
Lesson 12. Recorded Live Q&A on Full practice 6. (48:29)
Lesson 13. Full practice 7. Zhan Zhuang Qigong Exercises 1-10. (61:10)
Lesson 14. Recorded Live Q&A on Full practice 7. (56:59)
Lesson 15. Full practice 8. Zhan Zhuang Qigong Exercises 1-10. (71:22)
Lesson 16. Recorded Live Q&A-8 on 12 Meridians (52:25)
Section 6. Course Evaluation and Extra information
Lesson 1. Course Evaluation Form
Lesson 2. Extra Documents
Lesson 3. One on One Assessments
Lesson 10. Medical Applications-ZZQ Exercise 9. Swallow Posture
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