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200 Hours Live Online Qigong Teacher Training Course Oct 2020
Week 1. Day 1. Monday-Shi Ba Shi Taiji Qigong System 1.
Lesson 1a. Live Course Introduction for students from NZ, Australia, Asia and USA and other students that can make this time zone (38:43)
Lesson 1b. Live Course Introduction for students from UK, Europe and other students that can make this time zone (42:05)
Lesson 2. What is Qigong and Qigong History (5:39)
Lesson 3. Safety Precautions for Practicing Qigong (1:34)
Lesson 4. Qigong Practice Guidelines (4:47)
Day 3. Wednesday
Lesson 5. Forest Rock Monastery School 1. The Bow (2:16)
Lesson 6. Dao Yin Opening and Closing Exercises 1. The Relaxed & Quiescent Standing Form (5:08)
Lesson 7. Dao Yin Opening and Closing Exercises 2. The Deep Exhaling & Inhaling Form (3:03)
Lesson 8. Dao Yin Opening and closing Exercises 3. The Opening & Closing of the Lower Dantian Form (1:51)
Lesson 9. Full practise Preparation exercises 1-4 (3:07)
Day 5. Friday
Lesson 10. Shi Ba Shi Taiji Qigong Exercises 1. Wave hands over the lake (1:27)
Lesson 11. Shi Ba Shi Taiji Qigong Exercises 2. Embrace the Mountain (2:21)
Lesson 12. Shi Ba Shi Taiji Qigong Exercises 3. Painting a rainbow in the sky (2:12)
Lesson 13. Shi Ba Shi Taiji Qigong Exercises 4. Scoop the earth and part the clouds (1:41)
Lesson 14. Shi Ba Shi Taiji Qigong Exercises 5. Floating silk hands (2:32)
Lesson 15. Shi Ba Shi Taiji Qigong Exercises 6. Rowing the boat in the middle of the lake (1:44)
Lesson 16. Shi Ba Shi Taiji Qigong Exercises 7. Sage presents a peach (2:58)
Lesson 17. Shi Ba Shi Taiji Qigong Exercises 8. Turn to gaze at the moon (2:36)
Lesson 18. Shi Ba Shi Taiji Qigong Exercises 9. Wind rustles the lotus leaf (2:48)
Lesson 19. Shi Ba Shi Taiji Qigong Exercises 10. Wave hands in the clouds (1:50)
Lesson 20. Shi Ba Shi Taiji Qigong Exercises 11. Scoop from the sea and toss to the sky (2:53)
Lesson 21. Shi Ba Shi Taiji Qigong Exercises 12. Rolling with the waves (3:13)
Lesson 22. Shi Ba Shi Taiji Qigong Exercises 13. Dove spreads its wings (3:14)
Lesson 23. Shi Ba Shi Taiji Qigong Exercises 14. Dragon emerges from the sea (2:07)
Lesson 24. Shi Ba Shi Taiji Qigong Exercises 15. Wild goose flying (1:24)
Lesson 25. Shi Ba Shi Taiji Qigong Exercises 16. Windmills turn in the breeze (3:11)
Lesson 26. Shi Ba Shi Taiji Qigong Exercises 17. Bouncing a ball in the sunshine (1:45)
Lesson 27. Shi Ba Shi Taiji Qigong Exercises 18. Nature's fragrance drifts up from a stream (1:26)
Day 6. Saturday
Lesson 28. Live SBS Full Practice 1. All the Shi Ba Shi Taiji Qigong exercises (69:19)
Lesson 29. Live Weekly Q&A SBS-1. (40:50)
Lesson 30. TCM Theory- Meridian Theory (Part One) 12 Primary Meridians (75:16)
Day 7. Sunday
Lesson 31. Live SBS Full practice 2. Shi Ba Shi Taiji Qigong Exercises 1-18 (76:19)
Lesson 32. Live Weekly Q&A-SBS-2 (103:24)
Lesson 33. Sunday Night Meditation- Practice 1. Red Chair Meditation
Week 2. Day 8. Monday
Lesson 34. TCM Theory-Meridian Theory (Part Two) Eight Extraordinary Vessels (33:45)
Lesson 35. Medical Applications and Functions 1. The Opening and Closing Exercises (5:19)
Day 10. Wednesday
Lesson 36. Full practice 3. Shi Ba Shi Taiji Qigong Exercises 1-18 (62:17)
Day 12. Friday
Lesson 37. Medical Applications-SBS Exercise 1. Wave hands over the lake (1:03)
Lesson 38. Medical Applications-SBS Exercise 2. Embrace the Mountain (0:52)
Lesson 39. Medical Applications-SBS Exercise 3. Painting a rainbow in the sky (1:18)
Lesson 40. Medical Applications-SBS Exercise 4. Scoop the earth and part the clouds (1:23)
Lesson 41. Medical Applications-SBS Exercise 5. Floating silk hands (1:30)
Lesson 42. Medical Applications-SBS Exercise 6. Rowing the boat in the middle of the lake (0:47)
Lesson 43. Medical Applications-SBS Exercise 7. Sage presents a peach (1:32)
Lesson 44. Medical Applications-SBS Exercise 8. Turn to gaze at the moon (1:08)
Lesson 45. Medical Applications-SBS Exercise 9. Wind rustles the lotus leaf (1:05)
Lesson 46. Medical Applications-SBS Exercise 10. Wave hands in the clouds (1:07)
Lesson 47. Medical Applications-SBS Exercise 11. Scoop from the sea and toss to the sky (1:01)
Lesson 48. Medical Applications-SBS Exercise 12. Rolling with the waves (0:44)
Lesson 49. Medical Applications-SBS Exercise 13. Dove spreads its wings (0:57)
Lesson 50. Medical Applications-SBS Exercise 14. Dragon emerges from the sea (0:58)
Lesson 51. Medical Applications-SBS Exercise 15. Wild goose flying (0:52)
Lesson 52. Medical Applications-SBS Exercise 16. Windmills turn in the breeze (1:55)
Lesson 53. Medical Applications-SBS Exercise 17. Bouncing a ball in the sunshine (1:37)
Lesson 54. Medical Applications-SBS Exercise 18. Nature's fragrance drifts up from a stream (2:17)
Day 13. Saturday
Lesson 55. Live Full Practice 4. Shi Ba Shi Taiji Qigong Exercises (73:15)
Lesson 56. Live Weekly Q&A-SBS-3. (86:19)
Lesson 57. TCM Theory- Introduction to Pulse Diagnosis (18:45)
Day 14 Sunday
Lesson 58. Live SBS Full Practice 5. Shi Ba Shi Taiji Qigong Exercises 1-18 (72:19)
Lesson 59. Live Weekly Q&A-SBS-4 (114:52)
Lesson 60. Sunday Night Meditation- Practice. 2. Inner Smile Meditation
Week 3. Day 15. Monday
Lesson 61. Practical lesson-Dao Yin Insomnia Qigong (2:54)
Lesson 62. TCM Theory- Introduction to Yin Yang Theory (37:21)
Day 17. Wednesday
Lesson 63. SBS Full practice 6. Shi Ba Shi Taiji Qigong Exercises 1-18 (52:15)
Lessons 64. TCM Theory-Clinical Applications.1. Shi Ba Shi Taiji Qigong (19:55)
Day 19. Friday
Lesson 65. TCM Theory-24-hour Yin Yang body clock (39:39)
Lesson 66. Forest Rock Monastery School philosophy (The first class) (33:33)
Day 20. Saturday
Lesson 67. Live SBS Full Practice 7. Shi Ba Shi Taiji Qigong Exercises 1-18 (64:00)
Lesson 68. Live Weekly Q&A -SBS-5.
Lesson 69. Shi Ba Shi Taiji Qigong-One on One assessments
Day 21. Sunday
Lesson 70. Shi Ba Shi Taiji Qigong-One on One assessments
Lesson 71. Live SBS Full Practice 8. Shi Ba Shi Taiji Qigong Exercises 1-18 (64:34)
Lesson 72. Live Weekly Q&A-SBS-6 (100:58)
Lesson 73. Sunday Night Meditation - Practice 3. Bone Washing Meditation
Week 4. Day 22. Monday-Five Element Qigong System 2.
Lesson 74. Five Elements Qigong 1. Metal (3:16)
Lesson 75. Five Element Qigong 2. Water (4:27)
Lesson 76. Five Element Qigong 3. Wood (4:35)
Lesson 77. Five Element Qigong 4. Fire (4:42)
Lesson 78. Five Element Qigong 5. Earth (4:22)
Day 24. Wednesday
Lesson 79. FEQ Full Practice 1. Five Elements Qigong Exercises 1-5 (19:36)
Lesson 80. TCM Theory-Five Element Theory 1. Introduction to the Five Elements (38:10)
Five Element Quiz to determine your dominate Element
Day 26. Friday
Lesson 81. TCM Theory-Five Element Qigong-Medical Applications 1. Metal (1:09)
Lesson 82. TCM Theory-Five Element Qigong-Medical Applications 2. Water (1:55)
Lesson 83. TCM Theory-Five Element Qigong-Medical Applications 3. Wood (1:53)
Lesson 84. TCM Theory-Five Element Qigong-Medical Applications 4. Fire (2:09)
Lesson 85. TCM Theory-Five Element Qigong-Medical Applications 5. Earth (2:05)
Lesson 86. TCM Theory- Five Element Qigong Theory 2. Fire and Shen (8:38)
Day 27. Saturday
Lesson 87. Live FEQ Full Practice 2. All Five Element Qigong exercises 1-5 (61:32)
Lesson 88. Live Weekly Q&A-FEQ-1. (79:47)
Lesson 89. TCM Theory-The Emotions associated to each of the 12 meridians (15:53)
Day 28. Sunday
Lesson 90. Live Full Practice 3. All Five Element Qigong Exercises 1-5 (67:36)
Lesson 91. Live Weekly Q&A-FEQ-2 (92:11)
Lesson 92. Sunday Night Meditation - Practice 4. Microcosmic Orbit Meditation (15:21)
Week 5. Day 29. Monday
Lesson 93. TCM Theory -Five Element Qigong Theory 3. Earth & Yi (8:43)
Lesson 94. TCM Theory- Food for the 5 Yin Organs (4:48)
Day 31. Wednesday
Lesson 95. FEQ Full practice 4. Five Element Qigong Exercises 1-5 (34:56)
Lesson 96. TCM Theory - Five Element Qigong Theory 4. Metal & Po (8:16)
Day 33. Friday
Lesson 97. TCM Theory - Five Element Qigong Theory 5. Water & Zhi (9:44)
Lesson 98. TCM Theory- Good Eating Habits (6:34)
Day 34. Saturday
Lesson 99. Live FEQ Full Practice 5. All Five Element Qigong exercises (66:06)
Lesson 100. Live Weekly Q&A-FEQ-3. and Check in No 1 (101:37)
Lesson 101. Six Healing Sounds of the Zang Fu 1. Metal Exercise (3:37)
Lesson 102. Six Healing Sounds of the Zang Fu 2. Water Exercise (3:58)
Lesson 103. Six Healing Sounds of the Zang Fu 3. Wood Exercise (3:19)
Lesson 104. Six Healing Sounds of the Zang Fu 4. Fire Exercise (3:08)
Lesson 105. Six Healing Sounds of the Zang Fu 5. Earth Exercise (3:51)
Lesson 106. Six Healing Sounds of the Zang Fu 6. San jiao Exercise (3:39)
Day 35. Sunday
Lesson 107. Live FEQ Full Practice 6. All Five Element Qigong exercises (63:33)
Lesson 108. Live Weekly Q&A-FEQ-4 and check in No 2 (87:41)
Lesson 109. Sunday Night Meditation - Practice 5. Cleansing the Organs Meditation
Week 6. Day 36. Monday
Lesson 110. Practice lesson- Full Practice 1. Six Healing Sounds of the Zang Fu 1-6 (16:29)
Day 38. Wednesday
Lesson 111. FEQ Full practice 7. Five Element Qigong Exercises 1-5 (41:30)
Lesson 112. TCM Theory - Five Element Qigong Theory 6. Wood & Hun (10:05)
Day 40-Friday
Lessons 113. TCM Theory-Clinical Applications- Five Element Qigong (13:03)
Lesson 114. Full Practice 2. Six Healing Sounds of the Zang Fu (35:33)
Day 41. Saturday
Lesson 115. Live FEQ Full Practice 8. All Five Element Qigong exercises & The 6 Healing sounds (59:22)
Lesson 116. Live Weekly Q&A-FEQ-5. (49:04)
Lesson 117. Five Element Qigong One on One assessments
Day 42. Sunday
Lesson 118. Five Element Qigong One on One assessments
Lesson 119. Live Full Practice 9. All Five Element Qigong exercises & The 6 Healing sounds (64:07)
Lesson 120. Live Weekly Q&A-FEQ-6 (75:41)
Lesson 121. Sunday Night Meditation Practice 6. Discovering Comfort Meditation
Week 7. Day 43. Monday- Heaven and Earth Qigong
Lesson 122. Heaven to Earth Qigong- Exercise 1. Keep Meridians and Collaterals Open (2:46)
Lesson 123. Heaven to Earth Qigong- Exercise 2. Set the Universe in Motion (Part 1) (3:56)
Lesson 124. Heaven to Earth Qigong- Exercise 3. Set the Universe in Motion (Part 2) (3:28)
Lesson 125. Heaven to Earth Qigong- Exercise 4. Set the Universe in Motion (Part 3) (3:25)
Lesson 126. Heaven to Earth Qigong- Exercise 5. Fill Elixir Fields with Qi-Part 1-Yin Tang (4:32)
Lesson 127. Heaven to Earth Qigong- Exercise 6. Fill Elixir Fields with Qi-Part 2 -Shan Zhong (2:54)
Lesson 128. Heaven to Earth Qigong- Exercise 7. Fill Elixir Fields with Qi -Part 3-Qi Hai (3:10)
Lesson 129. Heaven to Earth Qigong- Exercise 8. Cultivate Qi in a Tripod Standing Position (2:33)
Lesson 130. Heaven to Earth Qigong- Exercise 9. Return to Nature and Preserve Primordial Qi (4:16)
Lesson 131. Conducting a Lesson (Part 1) Teaching Fundamentals (15:10)
Day 45. Wednesday
Lesson 132. HEQ Full practice 1. Heaven to Earth Qigong Exercises 1-9 (55:02)
Lesson 133. Dao Yin Zang fu Qigong-Exercise 1. The Heart (3:23)
Lesson 134. Dao Yin Zang fu Qigong-Exercise 2. The Spleen (2:41)
Lesson 135. Dao Yin Zang fu Qigong-Exercise 3. The Stomach (2:16)
Lesson 136. Dao Yin Zang fu Qigong-Exercise 4. The Lungs (2:14)
Lesson 137. Dao Yin Zang fu Qigong-Exercise 5. The Kidneys (1:52)
Lesson 138. Dao Yin Zang fu Qigong-Exercise 6. The Liver (2:20)
Lesson 139. Conducting a Lesson (Part 2) Making a Lesson Plan (14:11)
Day 47. Friday
Lesson 140. TCM Theory Heaven and Earth Qigong Medical Applications (13:10)
Lesson 141. Practical lesson Dao Yin Hypertension Qigong Exercises 1-5 (29:16)
Lesson 142. TCM theory Dao Yin Hypertension Qigong Medical Applications (4:41)
Lesson 143. How to Conduct a Practical Lesson (4:47)
Day 48. Saturday
Lesson 144. Live HEQ Full practice 2. Heaven to Earth Qigong Exercises 1-9 (57:23)
Lesson 145. Live Weekly Q&A -HEQ-1. (49:58)
Lesson 146. TCM Theory- Foods that produce Yin and Yang, Qi and blood & foods that are warming and cooling (7:56)
Lesson 147. How to start a Qigong business (20:44)
Day 49. Sunday
Lesson 148. Live HEQ Full practice 3. Heaven to Earth Qigong Exercises 1-9 (54:12)
Lesson 149. Live Weekly Q&A-HEQ-2 (115:40)
Lesson 150. Sunday Night Meditation- Practice 7. Presence Meditation
Week 8. Day 50. Monday
Lesson 151. Neuroscience 1. Introduction to Neuroscience of Qigong (19:42)
Lesson 152. Q&A Neuroscience 1. Introduction to Neuroscience of Qigong (107:33)
Lesson 153. Dao Yin Zang fu Qigong Medical Applications Exercises 1-6 (12:19)
Lesson 154. Full Practice 1. Dao Yin Zang fu Qigong Exercises 1-6 (32:48)
Day 52. Wednesday
Lesson 155. HEQ Full Practice 4. Heaven to Earth Qigong Exercises 1-9 (58:03)
Lesson 156. Neuroscience 2. Posture. (19:33)
Lesson 157. TCM Theory Heaven to Earth Clinical Applications (11:21)
Day 54. Friday
Lesson 158. TCM Theory - Jing, Qi, Blood and Body fluids (26:55)
Lesson 159. Neuroscience 3. Breath (10:35)
Day 55. Saturday
Lesson 160. Live HEQ Full Practice 5. All Heaven to Earth Qigong exercises (64:00)
Lesson 161. Live Weekly Q&A-HEQ-3. (83:51)
Lesson 162. Live Q&A Neuroscience 4. On Posture and Breath (117:39)
Day 56. Sunday
Lesson 163. Live HEQ Full Practice 6. All Heaven to Earth Qigong exercises (69:31)
Lesson 164. Live Weekly Live Q&A-HEQ-4 (106:01)
Lesson 165. Sunday Night Meditation Practice 8. Manifestation Meditation
Week 9. Day 57. Monday
Lesson 166. Neuroscience 5. Mind (23:42)
Lesson 167. Live Q&A Neuroscience 5. Mind (97:44)
Day 59. Wednesday
Lesson 168. HEQ Full practice 7. Heaven to Earth Qigong Exercises 1-9 (44:52)
Lesson 169. Neuroscience 7. Movement (35:00)
Lesson 170. Neuroscience 7. Movement Q&A (57:28)
Day 61. Friday
Lesson 171. Course Evaluations
Day 62. Saturday
Lesson 172. Live HEQ Full Practice 8. All Heaven to Earth Qigong exercises (66:28)
Lesson 173. Live Weekly Q&A-HEQ-5. (120:04)
Lesson 174. Heaven to Earth Qigong One on One assessments
Day 63. Sunday
Lesson 175. Heaven to Earth Qigong One on One assessments
Lesson 176. Live HEQ Full Practice 9. All Heaven to Earth Qigong exercises (70:39)
Lesson 177. Live Weekly Q&A-HEQ-6 (83:30)
Lesson 178. Final Sharing circled and Farewells (53:18)
Extra Information and Admin doc
Lesson 9. Full practise Preparation exercises 1-4
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